Daniel Henderson
Occupation: Undergrad Mechanical Engineer & Online Fitness Coach
ABOUT ME:
What’s up lads, I’m Dan! I’m a 22 yr old undergrad mechanical engineer and online fitness coach. I moved up to the Gold Coast from Grafton when I finished school. Some of you might know of me as the Vanilla Gorilla 🦍
CURRENT FITNESS/HEALTH GOALS:
Trying to be better than I was yesterday.
NUTRITION:
You could say I eat a bit 😂 An average day of eating for me consists of about 5000 cals, 800g of carbs, 250g of protein and 70g of fat.
TRAINING:
I’ve been been doing bodybuilding style training consistently for 8+ years and love it. I’ve always been into calisthenics too, and I also surf every day which gives me an excuse to avoid doing cardio in the gym.
CURRENT SUPPLEMENT STACK:
I don’t have a favourite supplement because I love them all so I’ll just tell you what’s in my stack:
Pre-workout:
Crank + Swolemate + Pump action
Intra workout:
Damage control + Carbs
I also have a couple of smoothies a day using evolve protein and creatine (I’ve tried pretty much all their whey and vegan flavours and they all go hard 🙌)
