When it comes to working out and maintaining a healthy lifestyle, magnesium is a mineral that often gets overlooked. If you’re looking to optimise your health and performance, magnesium is essential.
Magnesium plays a crucial role in muscle function and energy production, making it an essential component for anyone looking to improve their athletic performance. Improving your magnesium intake can help you optimise your health and performance, offering benefits like increased muscle strength, improved endurance, and reduced inflammation. Plus, magnesium can be beneficial for heart health and may even improve the quality of your sleep.
INCORPORATE THIS ESSENTIAL MINERAL INTO YOUR WORKOUT
Magnesium is a vital mineral that many people don't get enough of through their diet alone. This nutrient plays a crucial role in over 300 biochemical reactions in the human body, including maintaining normal muscle and nerve function, regulating heart rhythm, and supporting a healthy immune system. If you're not getting enough magnesium, it might be time to look at a magnesium supplement. ASN can help you there.
Among our best magnesium formulas, you will find Evolve Magnesium, which offers an excellent source of magnesium enhanced by a healthful combination of vitamins and minerals to help alleviate muscle soreness while supporting bone health and immune function.
Ethical Nutrients Mega Magnesium Powder is a high-strength magnesium formula that can offer enhanced absorption while supporting against muscle aches, pains, cramps and spasms, while Fusion Health Magnesium Advanced offers a convenient tablet option.
SHOP MAGNESIUM SUPPLEMENTS AT ASN
As a leading supplement retailer in Australia, ASN offers a comprehensive range of magnesium supplements to help you achieve your health & training goals.
For help finding the most effective magnesium supplements or to learn more about how magnesium can benefit your health and performance, visit us across one of our 33 stores or reach out online. Our friendly team are always available to help you achieve your health & fitness goals.
What is a magnesium supplement?
A magnesium supplement is a dietary supplement that contains the essential mineral magnesium. Magnesium is vital for many bodily functions, including muscle and nerve function, bone health, and blood glucose control. While magnesium is found naturally in many foods, some people may not consume enough through their diet alone. In these cases, magnesium supplements can help meet their daily requirements. These supplements come in various forms, including tablets, capsules, and powders (Hatanaka, M. 2020).
What are the benefits of magnesium?
Magnesium is a crucial nutrient that is essential for optimal health and performance. It plays a key role in over 300 biochemical reactions in our bodies, including energy production, muscle function, and nerve transmission. Despite its importance, many people don't consume enough magnesium in their diets. Magnesium supplements can offer a range of benefits, including improved sleep, reduced symptoms of stress, increased bone density, and enhanced exercise performance. Additionally, magnesium supplements may help lower blood pressure, reduce inflammation, and improve heart health (Hatanaka, M. 2020).
Who should take magnesium supplements?
Magnesium supplements are typically recommended for individuals with a magnesium deficiency, as well as individuals with certain health conditions. These conditions may include type 2 diabetes, high blood pressure, and migraines, among others. It is important to consult with a healthcare provider to determine if magnesium supplements are necessary and to identify the appropriate dosage. While magnesium is found in many foods, including leafy greens, nuts, and whole grains, some individuals may still require supplements to reach optimal levels (Zeratsky, K. 2021).
What is the recommended dosage of magnesium?
The recommended dosage of magnesium varies depending on factors such as age, gender, and health. However, the average daily recommendation for adults is around 400-420mg for men and 310-320mg for women (Berkheiser, K. 2022).
What are the potential side effects of magnesium?
While magnesium is an essential mineral that our bodies need for a variety of functions, taking too much of it can result in unwanted symptoms. Some possible side effects of taking magnesium supplements include diarrhea, nausea, decreased appetite, and abdominal cramping. Additionally, taking high doses of magnesium can lead to more serious complications like irregular heartbeat and low blood pressure. If you experience any symptoms, discontinue use and consult a GP (WebMD. ).
When should I take magnesium?
Magnesium supplements are best consumed with meals and can be effective when taken at any time of day. The important thing is to remain consistent. Taking magnesium with other medication can be effective, but the main thing is consistency. When you take magnesium supplements may also depend on why you are taking them (Ajmera, R. 2023).