Energy & Endurance
Feeling sluggish? Got too much on your plate to let fatigue get in your way? Thankfully, there is a solution, and no, you won’t need to make yourself a 5th mug of coffee to survive (you might still need that caffeine, though).
Energy supplements typically do contain the caffeine that you find in your coffee, but instead of syrups and sugars, they are combined with performance-boosting ingredients like amino acids, B vitamins and minerals. From Pre-Workouts to Amino Acids and Vitamins & Health supplements, ASN offers a range of energy & endurance-boosting supplements that can fuel you through the busiest of days.
RECHARGE YOUR BODY AND BOOST YOUR ENERGY LEVELS
When it comes to choosing the right products, it’s important to consider the reason that you’re taking them. If you’re taking an energy & endurance supplement to fuel you through a heavy gym session, you might find a Pre-Workout is your best option. Formulas like War Machine or Avenger can provide the energy and power to see you through the worst leg days.
If you’re studying hard to keep up with your uni deadlines, gaming late into the night trying to beat those speed-run records, or simply trying to endure another long day in the retail industry, a mentality-boosting, mind-electrifying, concentration-defining formula like Gamma Labs G Fuel or Faction Labs Disorder can steer your mind in the right direction and help you hone in on the most important tasks.
SHOP THE BEST SUPPLEMENTS FOR ENERGY AND ENDURANCE
As the leading supplement retailers in Australia, ASN is proud to stock the most effective energy & endurance supplements on the market, formulated by some of the biggest brands in the industry. With the best products from leading brands like Evolve, Optimum Nutrition, Faction Labs and more standing tall on our shelves.
If you need help finding the right energy & endurance supplements to support your different energy needs, we have you covered. Simply head online or visit one of our 34 Australian stores, and our knowledgeable team will help you find the right energy & endurance supplements for you. For more information check out our blogs Electrolyte Supplements for Hydration and Endurance Support, 10 Tips To Increase Energy and The Best Pre-Workouts For All Training Goals.
What are energy & endurance supplements?
Energy and endurance supplements are designed to help you enhance your physical and mental performance; whether you’re at the gym, at your desk, or still trying to snap yourself awake for the day, energy & endurance supplements can improve your cognitive function, focus, alertness and more.
How do energy supplements work?
Energy supplements will usually contain a complex of ingredients that are designed to enhance your energy levels and improve your performance. Ingredients like caffeine, guarana, and vitamin B12, among others, can all promote vitality, alertness and motivation. Typically coming in powdered form, energy supplements can be taken as pre-workouts to fuel your performance at the gym or in place of a coffee to help you get through a busy day in the office. They have grown popular among the gaming community, providing the focus and endurance to overcome complex levels.
What are the benefits of taking the energy supplement?
Whether you’re tired and need a little pick-me-up, need fuel to drive you through an intense gym session or have a long session of assignments and work on the calendar, an energy supplement can help to perk you up by supporting focus, energy, alertness and mental function. Studies have shown that energy drinks may increase memory, concentration and reaction time while delaying fatigue (Pearson, K. 2017).
What are the active ingredients in energy supplements?
Energy supplements contain similar blueprints of Caffeine, Taurine, B vitamins, Guarana, Ginseng, Ginkgo Biloba, L-Carnitine, antioxidants and trace minerals (Higgins, J et al. 2010). Depending on the purpose of the supplements, they may contain other ingredients. For instance, a pre-workout may contain ingredients like creatine to promote strength and endurance, while a hydration energy formula may contain added electrolytes of amino acids.
Who should take the energy booster supplement?
If you find yourself needing more energy to get through your day, whether it's training, studying, surviving a busy day at work, or even enjoying an intense gaming session with your mates, an energy booster supplement can support your focus, concentration, and endurance. If you’re sensitive to caffeine, then you should be wary of which products you’re choosing, as certain formulas will contain extreme doses of caffeine. You should also be cautious if you’re still consuming coffee throughout the day, as the added caffeine may be harmful.
How do I choose a supplement for energy & endurance?
When you’re looking for the right energy formula, it is important to consider what your goals are. If you’re training or working late at night, you may not want a highly caffeinate formula as it might impact your sleep. It is important to look for a supplement that aligns with your intended use. For example, Gamma Labs G Fuel is targeted towards gamers and students and is designed to increase focus, reactions and alertness. Other performance-based energy supplements may target gym performance and include different ingredients like creatine to support muscle strength and endurance.
How often can I take an energy & endurance supplement?
In the majority of cases, you should not exceed 1 serving within a 24-hour period. It is important to always check the nutritional panel for information on how often you can consume the product, as certain ingredients may cause unwanted side effects when consumed in high dosages. For example, if you take more than the recommended serving of a high-stimulant pre-workout, you may experience negative side effects due to the high levels of caffeine.
What are the most popular energy supplements on the market?
For a versatile formula that can support your performance and energy levels throughout the day while providing essential amino acids, it’s hard to look past Optimum Nutrition Amino Energy. For the gamers and the assignment-Ladden students, you can’t ignore Gamma Labs G Fuel, and if you’re preparing for a PB-shattering session at the gym, try your luck with Supplement Cartel’s Crank.