On training days, take 1 scoop with 9oz (295 ml) of chilled water 10 minutes prior to exercise. On non-training days, take 1 scoop with 9oz (295 ml) of chilled water on an empty stomach.Â
This product contains caffeine and is not recommended for children, women who are pregnant, trying to get pregnant or lactating, or individuals who are sensitive to caffeine.
Do NOT exceed more than 1 scoop per day. Avoid eating or consuming other foods or drinking a protein shake within 20 minutes after consuming OxyShred Hardcore.