Electrolytes are minerals found in your body, such as sodium, potassium, calcium, and magnesium. These minerals are essential for your body to function properly and can help to regulate fluid balance and muscle contractions. During intensive exercise, long periods of heat exposure and illness, electrolytes can be lost through sweat resulting in dehydration and fatigue.
Taking electrolytes before, during and after a workout can help to replace fluids lost through sweat, as well as help to replenish lost minerals that water alone cannot provide. This can help to reduce muscle fatigue and optimise muscle recovery while helping you hit your personal bests when you hit the gym.
ELECTROLYTES FROM LEADING BRANDS
Whether you are looking to power your performance, recover from a bout of illness or work on the job site in the heat for long periods of time, implementing an electrolytes supplement is a great way to ensure that you are optimising performance, health and energy levels.
At ASN we stock only the best electrolytes supplements from leading brands for your health and fitness goals. Our selection of electrolytes includes top brands and products like Optimum Nutrition’s Amino Energy + Electrolytes, Scivation’s Xtend BCAAs, Rule 1 Lytes and more, in the form of powders to keep on the counter and the convenience of cans for those on the go.
SHOP ELECTROLYTES IN AUSTRALIA
As the leading sports nutrition retailer in Australia, ASN stocks high-quality trusted electrolytes supplements. Still need help choosing? Chat with the team at one of our 34 Australian ASN stores or reach out to our friendly and knowledgable customer service team online for knowledgeable advice on the best electrolytes supplements for your goals, whether it be weight loss, energy, hydration, muscle recovery and more. For more information check out our blog on Understand Electrolytes in 5 Minutes or Electrolyte Supplements For Hydration and Endurance Support.