Acetyl L-Carnitine

Support your weight-loss goals while boosting your brain function with Acetyl-L-Carnitine. ALC is a powerful amino acid that is produced from the L-carnitine in your body. It can support the transformation of fatty acids into energy and can be used to improve memory and brain health.

ALC is a derivative of L-Carnitine, which is an amino acid found in almost all cells of the body. It can assist in reducing fatigue after training and promotes the increased activity of specific nerve cells in the nervous system.

THE POWER OF ACETYL-L-CARNITINE TO HELP YOU ACHIEVE YOUR BODY GOALS

Acetyl-L-Carnitine supports your cognitive health while helping your body utilise a certain fuel source during training. ALC assists this process by promoting the transportation of long-chain fatty acids to the cells’ mitochondria, where they are oxidised for usable energy.

The main difference between L-Carnitine and Acetyl L-Carnitine is that ACL is more easily absorbed from the gut and may support brain function.

For the best weight loss supplements, Evolve ALC and ATP Science’s Acetyl L-Carnitine can support your weight goals and brain health with their clean, effective ALC formulas.

SHOP ACETYL-L-CARNITINE SUPPLEMENTS ONLINE IN AUSTRALIA

ASN are a leading sports retailer in Australia, and we are glad to offer a range of Acetyl L-carnitine formulas that can support your body goals and cognitive function.

If you want to hit your body goals, reduce fatigue and support your mental performance, supplementing with Acetyl-L-carnitine can help you increase your success and produce better results. Our friendly team at ASN are eager to answer any questions and help you find the best ALC products to support you. Head online or visit one of our 34 Australian stores for more help.

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Acetyl L-Carnitine FAQs

What is Acetyl L-Carnitine?

Acetyl L-Carnitine is made from L-Carnitine in your body and can help your body turn fatty acids into energy. ALC is produced in the brain, liver and kidneys and plays an essential role in many body processes (WebMD).

WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine

How does Acetyl L-Carnitine work for weight loss?

The primary function of Acetyl L-carnitine for hitting your body goals is that it supports the transportation of fatty acids to the mitochondria, where they are oxidised for energy. Acetyl L-carnitine can also boost antioxidant capacity (Examine. 2022).

Examine. 2022, ‘L-Carnitine’, https://examine.com/supplements/carnitine/

Is Acetyl L-Carnitine safe?

ALC should be safe for most people, especially when consumed in line with the instructions on the supplement’s nutritional panel. However, there are potential side effects, including headaches and nausea. If you experience any adverse reactions, you should consult a GP and discontinue use (WebMD).

WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine

What are the benefits of acetyl l carnitine for weight loss?

Acetyl L-Carnitine may support body goals by shuffling fatty acids to the muscle mitochondria as fuel, which can support your energy production and endurance (Brooks, S. 2021).

Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat And Powers The Brain’, Bulletproof, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/#:~:text=Acetyl%2DL%2Dcarnitine%20for%20fitness,(to%20speed%20up%20recovery)

What are the potential side effects of acetyl l carnitine?

ALC is mostly safe to consume. However, potential side effects may include stomach upset, nausea, vomiting, dry mouth, headaches and restlessness. You should discontinue use and consult a GP if you experience these symptoms (WebMD).

WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine

Can Acetyl L-Carnitine cause hair loss?

Studies have shown that Acetyl L-carnitine can actually stimulate hair growth. This is due to its ability to increase proliferation and decrease apoptosis in follicular cells. Carnitine supports an increase in the energy supplied to the hair follicle matrix (Complementary Compounding Services).

Complementary Compounding Services. ‘Natural Hair Loss Treatment’, https://custommedicine.com.au/health-articles/natural-hair-loss-treatment/#:~:text=Studies%20have%20shown%20that%20L,potassium%20channels%20in%20hair%20follicles

Can Acetyl L-Carnitine cause high blood pressure?

Acetyl L-Carnitine should not have any negative impacts on your blood pressure. A 6-month ALC test on patients with type 2 diabetes concluded that ALC supplementation does not affect blood pressure, lipid and glycemic control, or insulin sensitivity (Endocr Soc, J. 2018).

Endocr Soc, J. 2018, ‘Blood Pressure and Metabolic Effects of Acetyl-L-Carnitine in Type 2 Diabetes: DIABASI Randomized Controlled Trial’, PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5912091/#:~:text=Conclusions,patients%20on%20background%20statin%20therapy

Can Acetyl L-Carnitine cause insomnia?

ALC is considered safe when taken in accordance with the instructions on the product dietary panel. There are very few side effects that include insomnia (Yoho, S. 2020).

Yoho, S. 2020, ‘Is Acetyl-L-Carnitine Good for Your Mental Health?’ Emerald Psychiatry & TMS Center, https://emeraldpsychiatry.com/is-acetyl-l-carnitine-good-for-your-mental-health/#:~:text=As%20a%20supplement%2C%20acetyl%2DL,carnitine%27s%20use%20as%20a%20treatment

Can Acetyl L-Carnitine cause anxiety?

ALC should not cause any anxiety or depressive effects. While there have been few studies on the use of ALC as a treatment, some research has suggested that people suffering from depression have lower levels of Acetyl L-Carnitine in their blood (Yoho, S. 2020).

Yoho, S. 2020, ‘Is Acetyl-L-Carnitine Good for Your Mental Health?’ Emerald Psychiatry & TMS Center, https://emeraldpsychiatry.com/is-acetyl-l-carnitine-good-for-your-mental-health/#:~:text=As%20a%20supplement%2C%20acetyl%2DL,carnitine%27s%20use%20as%20a%20treatment

Can Acetyl L-Carnitine cause headaches?

ALC should be safe for most people; however, it can cause side effects, including headaches. You should discontinue use and consult a GP if you experience these symptoms (WebMD).

WebMD. ‘Acetyl-L-Carnitine - Used, Side Effects, And More’, https://www.webmd.com/vitamins/ai/ingredientmono-834/acetyl-l-carnitine

How much acetyl l-carnitine should I take for weight loss?

The standard daily dosage of Acetyl L-Carnitine varies from 600-2,500mg per day, and up to 2g per day should be safe and effective for long-term use (Mawer, R. 2018).

Mawer, R. 2018, ‘L-Carnitine: Benefits, Side Effects, Sources, and Dosage’, Healthline, https://www.healthline.com/nutrition/l-carnitine

How often should I take Acetyl L-Carnitine for weight loss?

If you’re taking ALC to support weight loss, supplementing with 1-3 grams per day, with half a dose 90 minutes before exercise to support performance and half a dose after to accelerate recovery, can help you improve your results (Brooks, S. 2021).

Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat And Powers The Brain’, Bulletproof, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/#:~:text=Acetyl%2DL%2Dcarnitine%20for%20fitness,(to%20speed%20up%20recovery)

When should I take Acetyl L-Carnitine?

If you’re taking ALC to support weight loss, supplementing with 1-3 grams per day, with half a dose 90 minutes before exercise to support performance and half a dose after to accelerate recovery, can help you improve your results (Brooks, S. 2021).

Brooks, S. 2021, ‘How Acetyl-L-Carnitine Burns Fat And Powers The Brain’, Bulletproof, https://www.bulletproof.com/supplements/aminos-enzymes/acetyl-l-carnitine-benefits/#:~:text=Acetyl%2DL%2Dcarnitine%20for%20fitness,(to%20speed%20up%20recovery)

What are the best Acetyl L-Carnitine supplements?

Evolve ALC is one of the best Acetyl L-Carnitine supplements on the market, supporting brain function, weight loss and mood. ATP Science’s Acetyl-L-Carnitine is another effective formula that is pure, clean, and can help you achieve your weight goals.