Collagen Protein Powder

Collagen Protein Powder

Collagen is a type of protein that is found in connective tissue, skin, tendons, bones, and cartilage. It provides structural support to tissues while playing an important role in cellular processes.

Collagen protein powder can support your health by improving your gut health, supporting sleep quality, enhancing your skin health and optimising muscle growth and repair.

For more information on how best to consume collagen powder, check out our blog on How to Drink Collagen Powder.

THE BENEFITS OF COLLAGEN PROTEIN POWDER

Collagen is the most abundant protein in the body and can make connective tissue which connects other tissues together. Collagen protein powder can support your body goals by optimising your gut health, improving the quality of your sleep, enhancing the health of your skin and supporting muscle growth and repair.

CHECK OUT THE MOST POPULAR COLLAGEN PROTEIN 

At ASN, we stock some of the leading collagen brands including EvolveEHP LabsATPNutra OrganicsSwitch Nutrition and Body Science.

We stock only the best collagen protein products on the market right now, including EHP Labs Aqua Collagen Protein, ATP’s Noway Hydrolyzed Collagen Protein, to Switch Nutrition’s Collagen Switch, everything you need and more can be found at ASN.

WHERE TO BUY COLLAGEN PROTEIN IN AUSTRALIA

As the leading sports supplement retailer in Australia, we offer a comprehensive range of collagen protein powders to support your protein levels, skin, hair and nail health while helping to reduce joint pains, supporting healthy bones and optimising your gut health.

ASN offers a wide range of collagen supplements to support your diet and health goals, from Aqua Collagen Protein for hydration to our Evolve Collagen peptides, our friendly staff can help you out online or in-store across one of our 33 Australian stores

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FAQs

What is collagen protein powder?

Collagen is a type of protein that is found in connective tissue, skin, tendons, bones, and cartilage. It provides structural support to tissues while playing an important role in cellular processes. 

There are 28 known types of collagen, with type I accounting for 90% of the collagen in the human body (Kubala, J. 2022).

Primarily built of the amino acids of glycine, proline, and hydroxyproline, collagen powder shares similarities to protein powder in the fact that they both support protein levels, but both forms of protein are built with differing amino profiles.

What are the benefits of taking collagen protein powder?

Taking collagen protein offers a range of benefits to your health and well-being. Collagen is an easily digestible form of protein that can support skin, hair and nail health. Collagen can reduce joint aches and pains, keep your bones healthy and may enhance your gut health (Migala, J. 2020).

What are the side effects of taking collagen protein powder?

Collagen supplements are generally safe to take and have very few recorded side effects. Some collagen supplements can contain food allergens like fish, shellfish and eggs, so consumers with relevant allergies should avoid collagen protein powders that contain those ingredients. 

Nausea and bloating are uncommon, and research has not consistently proven these to be side effects. Some reports also suggest heartburn and feelings of fullness may be potential side effects, but generally speaking, collagen protein powders should not cause any issues (Van De Walle, G et al. 2022).

Who should not take collagen protein powder?

Collagen supplements are generally safe to take and have very few recorded side effects. Some collagen supplements can contain food allergens like fish, shellfish and eggs, so consumers with relevant allergies should avoid collagen protein powders that contain those ingredients (Van De Walle, G et al. 2022)

Additionally, consumers who are already getting enough protein each day may not need to take collagen protein powder. 

What are the ingredients in collagen protein powder?

Collagen is primarily composed of the amino acids glycine, proline, and hydroxyproline. Together, this combination of amino acids creates three strands that make up the triple-helix structure characteristic of collagen (Kubala, J. 2022).

How much collagen protein powder should I take?

The amount of collagen protein powder that you should each day depends on the type of powder. Generally, the packaging for each supplement will tell you the daily dose - generally 1-2 scoops daily (Snyder, S. 2020).

How often should I take collagen protein powder?

In general, Collagen is considered to be safe to take daily for healthy consumers and should not lead to any side effects. Studies suggest that taking daily collagen supplements can improve your bone density, enhance hair health and promote thicker hair, and promote nail health (Snyder, C. 2020).

How long does it take for collagen protein powder to work?

Collagen isn’t a supplement that offers immediate results, as a result, it can take at least 8 weeks to experience noticeable results. Studies suggest that it can take a minimum of 8 weeks for collagen’s effects on skin and joint health and up to 12 months to notice any effects on your bone health (Van De Walle, G et al. 2022).