It’s the supplement that has everyone talking: Collagen. But what is collagen? Collagen is a protein, naturally produced by the human body and found in connective tissue, skin, bones, cartilage and tendons. Primarily composed of amino acids, glycine, hydroxyproline and proline, collagen is the key driving force in supporting bodily functions including cellular communication, tissue repair, skin health, hair strength and immune response.
However, as we age our ability to produce collagen declines, seeing a reduction in skin elasticity, accelerated ageing and potential decline in skeletal muscle mass over time.
This is where incorporating a health supplement such as collagen powder is a great choice for both women and men in maintaining important bodily functions, including optimising skin and bone integrity.
COLLAGEN SUPPLEMENTS FROM THE TOP BRANDS
At Australian Sports Nutrition, we stock a wide variety of collagen supplements from leading brands in the sports supplements industry. From collagen powder and collagen protein, to collagen coffee and vegan collagen options, at ASN we have options for all dietary needs and preferences. Check out our Top 10 Collagen Supplements here for more!
Before You Speak
Are you a coffee lover looking for a convenient way to get your collagen intake? Meet Before You Speak Collagen Coffee, where innovation meets your favourite cup of morning liquid gold! Combining a healthy dose of Marine collagen powder, MCT Powder, Camu Camu Powder, Silica and more, coffee never felt so good!
- Contains Marine Collagen
- Supports skin, nails, hair and joint health
- Aids in supporting skin elasticity
- Formulated with immune-boosting ingredients
Looking to get the most out of your protein? ATP Science has formulated a gut-friendly, lactose-free protein powder, infused with German-engineered Body Balance Collagen Peptides. Available in a variety of delicious flavours, Noway Hydrolysed Collagen Protein is a great way to support skin and joint health while getting your daily dose of protein.
- Dairy-free formula
- Contains 15g protein per serve
- Assists in tissue repair
- Contributes to muscle growth
Whether you’re looking for a snack bar, muscle recovery supplement or multi-faceted health powder, Body Science has you covered with their range of collagen products. From their Advanced Athletic Beauty Collagen Ultra with a unique 3-in-1 bio-active formula, to their low-carb Collagen Protein Bars, there is something for every palette and preference.
Harnessing the benefits of hydrolysed collagen peptides, vitamin C, Zinc Sulphate Monohydrate and D-biotin, Evolve Collagen is an advanced formula that aids in supporting hair, skin and nail health, as well as muscle, bone and joint health. Available in three flavours including Natural, Milk Chocolate and Raspberry Icy Pole, there is a flavour for everyone.
BUY COLLAGEN POWDER & SUPPLEMENTS TODAY
Are you looking for guidance to help you achieve your health and fitness goals? Chat with the team at one of our 34 Australian stores or reach out to our friendly online customer service team for knowledgeable advice on the most suitable collagen supplements for you! Alternatively, find the latest and greatest industry advice here on our blog. For more information check out our blogs on How To Drink Collagen Powder and 6 Reasons To Love Collagen.
What is collagen powder?
Collagen is a protein, naturally produced by the human body and found in connective tissue, skin, bones, cartilage and tendons. Primarily composed of amino acids glycine, hydroxyproline and proline, Collagen is the key driving force in supporting bodily functions including cellular communication, tissue repair, skin health, hair strength and immune response.
What are the benefits of collagen supplements?
Collagen supplements have been shown to have several benefits when consumed, supporting skin, nail and hair health. In fact, several studies have shown that taking a collagen supplement can lead to increased skin hydration, firmness and elasticity (Addor, F et al. 2018).
The benefits of taking a Collagen supplement can also include improving bone mineral density (Konig, D et al. 2018) and prove beneficial in resistance training exercises (Kirmse, M et al. 2019). Further, Collagen powder can play a vital role in ading digestion, with the possibility of reducing gastrointestinal inflammation.
Can I mix collagen powder with coffee?
When considering whether Collagen powder can be mixed with coffee, factors such as heat need to be taken into account. Usually, when exposed to high levels of heat or acidic environments, Collagen powders can become ineffective in the body. According to research, this typically occurs when temperatures reach more than 150 degrees celsius, whereas most coffee is brewed to no more than 96 degrees celsius, deeming it unlikely to be affected (Bozec, L et al. 2011).
Can you take collagen and protein powder together?
There is no reason you cannot combine both Collagen and protein powder together. In fact, given the benefits of both supplements and their respective functions, combining both is beneficial to the body.
Do collagen supplements contain estrogen?
Currently, there is limited research on how Collagen supplements interact and affect estrogen levels. However, Collagen supplements do not contain Estrogen.
Can males take collagen supplements?
Collagen supplements are not just for women. In fact, males can take Collagen supplements too, while gaining an array of health benefits from doing so. Aside from the well-known benefits for hair, skin and nails, Collagen powders may contribute to healthy muscle mass growth when combined with resistance training. Further, research has shown Collagen may be beneficial in reducing functional joint pain (Zdzieblik, D et al. 2015).
Do collagen supplements help hair growth?
As we age, our ability to product Collagen naturally declines, meaning our hair can be more susceptible to free radical damage, brittle and thinning hair. This is where Collagen supplements can be beneficial in maintaining healthy and boosting hair growth (Ablon, G et al. 2018). In fact, one of the three amino acids found in Collagen is proline, which is the main element of Keratin (commonly used in hair care products and treatments). By consuming a Collagen powder, this can provide your body with the foundation it needs to promote healthy hair growth, and may decrease hair thinning (Yang, F et al. 2014).
Do collagen supplements cause weight gain?
Consuming Collagen peptide supplements is not associated with weight gain. In fact, Collagen is a protein, meaning it may prove beneficial in lean muscle growth in addition to a consistent workout routine. By increasing your muscle mass, you are decreasing your overall body fat percentage, therefore it is unlikely to cause a fluctuation in weight (Oertzen-Hagemann, V et al. 2019).
Do collagen supplements help with weight loss?
While there is no quick fix to weight loss, there are studies that suggest Collagen supplements may increase satiety, which may assist in weight management. Due to its protein structure, Collagen, like other proteins, can stimulate muscle protein anabolism, promote thermogenesis and reduce ghrein, the hunger hormone (Paddon-Jones, D et al. 2008). Effectively, this means diets rich in protein can aid in achieving your weight goals.
Does collagen powder cause acne?
There is no evidence to suggest Collagen peptides cause acne. In fact, Collagen, specifically Marine Collagen, is especially beneficial to maintaining the health of skin, with some studies suggesting it can even reduce excess oil production in the skin (Bolke, L et al. 2019).
Can collagen powder cause bloating?
Because Collagen is a naturally produced protein made by the body, it is considered safe to consume. This doesn’t mean that some people won’t experience bloating when taking a Collagen supplement. However, this can be largely due to the type of Collagen consumed, as generally hydrolysed forms of Collagen do not cause any digestive bloating.
Studies have shown that Collagen helps to promote a healthy gut, assisting in repairing and strengthening tissue in the body, while mitigating digestive issues including bloating (Abrahmas, M et al. 2022).
Can you take collagen supplements when pregnant?
Generally, Collagen powders are considered safe to consume during pregnancy (Baginski, L et al. 2016). With that said, there may be additional ingredients found in Collagen supplements that are not suitable to consume during pregnancy. We recommend discussing your options with your health care professional before including a Collagen supplement during your pregancy.