Can taking too many vitamins be harmful to your health?
It all depends on the current vitamin levels in your body, the kinds of vitamins you’re taking, and how frequently you’re taking them. For instance, water-soluble vitamins, which include all of the B vitamins and vitamin C, are not stored in the body, so we need to ensure we have a continuous supply in our diet. However, fat-soluble vitamins, such as Vitamin A, D, E and K, are stored in our body fat and liver, which means these can be taken less regularly, depending on your individual requirements of course. Generally, a multivitamin can be taken safely by most people to fill in any nutritional gaps, however, it’s recommended that you speak with your health practitioner before adding any new supplements to your regime, particularly if you are already taking medication. Always stick to the recommended dosage of your vitamins to avoid consuming any vitamins in excess.
How do vitamins and minerals contribute to our health?
Vitamins and mineral supplements can be useful for providing the nutrients you might not be getting from your usual diet. This can be due to various reasons, such as a busy lifestyle, illness, certain cooking methods that deplete nutrients from food, or difficulty absorbing nutrients as a result of ageing or sickness. In cases like this, a vitamin and mineral supplement can help fill in nutritional gaps to ensure your energy is optimal and any potential vitamin and/or mineral deficiencies are minimised. However, it’s important to speak with your health practitioner before adding any new supplements to your regime. If you’re seeking a daily supplement to help keep your vitamin and mineral levels at an adequate level, Australian Sports Nutrition is home to a range of premium quality multivitamin supplements, including ATP Science MultiFood and Body Science Multi Vitamin.
*Are vitamins good for health?*
If you’re struggling to source adequate nutrients from your standard diet, supplementing vitamins can be extremely good for your health. Whether you have a busy lifestyle that interferes with you eating nutrient-dense meals, use certain cooking methods that are depleting your food of nutrients, or have difficulty absorbing nutrients as a result of ageing or sickness, supplementing with vitamins serve an important purpose for many reasons. In cases like this, vitamin and mineral supplements can help fill in nutritional gaps to ensure your energy is optimal and any potential vitamin and/or mineral deficiencies are minimised. However, it’s important to speak with your health practitioner before adding any new supplements to your regime.
What vitamin is good for bone health?
Calcium is one mineral that most people associate with bone health, however, there are several vitamins and minerals that help to build and/or maintain strong bones. Calcium is critical for building bone tissue, and adequate vitamin D levels are required to absorb and process calcium. Vitamin K assists in reducing calcium loss, and magnesium is crucial for increasing calcium absorption.
What vitamin is good for gut health?
Having good gut health can make a world of difference to our digestion, immunity, energy, and even our mood. A healthy gut allows us to absorb the nutrients from our food a lot more effectively, which means we experience less bloating, have a better functioning immune system, and feel better. In addition to having a healthy, balanced diet with adequate fibre and whole foods, certain supplements that can help boost gut health, including:
Probiotics and prebiotics: Probiotics are the live bacteria that are beneficial to health, whereas prebiotics are a type of fibre that feed these bacteria in your gut, helping them to thrive and multiply. Both can aid gut health by promoting a diverse range of beneficial microbes. At Australian Sports Nutrition, we’re home to a wide range of pre and probiotic-rich supplements, including Evolve Gut Instinct, Progood Premium Probiotic + Prebiotics, Macro Mike Gut Doctor, ATP Science GutRight and Every Body Every Day Gut Performance.
Collagen: Collagen can help maintain a strong digestive system by building and maintaining healthy connective tissue throughout your digestive tract, while reducing inflammation. If you’re looking for a high-quality collagen supplement to help support your gut health, we recommended Evolve Collagen or Fitique Collagen Tablets.
L-Glutamine: Glutamine is the most abundant amino acid in the body and plays an important role in gut health, which is why 30% of our glutamine stores are utilised within the intestine. The cells in the gut regenerate every few days, and L-Glutamine is crucial for this turn-over. It also helps to seal the tight junctions in your intestinal wall, thus repairing a leaky gut which can potentially cause a whole host of health issues. For a quality Glutamine supplement, we recommend Evolve L-Glutamine and ATP Science L-Glutamine.
What vitamins are good for prostate health?
There are a range of vitamins that are good for prostate health, including the following:
Saw Palmetto: One herb that may alleviate Benign Prostatic Hyperplasia (BPH), or the enlarging of the prostate, is Saw Palmetto (also known as Serenoa Surrulata). This herb may help to block the conversion of testosterone to dihydrotestosterone, which is responsible for stimulating the growth of the prostate gland and causing uncomfortable urinary symptoms.
Selenium: Low levels of selenium have been linked with a higher chance of prostate cancer, in some studies. Supplementing with selenium may help protect the cells from oxidative damage.
If you’re seeking quality supplements to help support your prostate health, Australian Sports Nutrition’s (ASN) can help. We recommended Gentec Male Fuel, which contains Saw Palmetto and ATP Science Z-mag, which contains selenium. However, as with all supplements, it’s important to consult your health practitioner before taking any new supplements.
What vitamins should I take for Men’s Health?
A multivitamin may be useful during times of stress or when your diet is inadequate. Particularly beneficial supplements that may assist with men’s health, energy and fertility, include:
Tribulus: Tribulus is known to help support general male vitality and may also be beneficial for a healthy libido and stamina.
Fenugreek: In some studies, the herb, Fenugreek, has been shown to increase testosterone, libido and sperm count. It also has the added benefit of potentially controlling blood sugar by promoting a healthy glucose metabolism
Zinc: Zinc is an important mineral for testosterone production. When levels are low, men may experience some unpleasant side effects, such as libido, fatigue, loss of muscle mass and erectile dysfunction. Zinc may also reduce hair loss, as it aids in the production of keratin (which is essential for hair growth).
At Australian Sports Nutrition (ASN), we’re home to many high-quality supplements and vitamins. To support men’s health, we recommend Body Science Triandrobol Test and ATP Science Ares.
Which vitamin is good for health?
Generally, a multivitamin can be taken safely by most people to fill in any nutritional gaps. However, it’s recommended that you speak with your health practitioner before adding any new supplements to your regime, particularly if you are already taking medication. If you’re seeking a daily supplement to help keep your vitamin and mineral levels at an adequate level, Australian Sports Nutrition (ASN) stocks a range of premium quality multivitamin supplements, including ATP Science MultiFood and Body Science Multi Vitamin.
Why are vitamins essential to good health?
Vitamins and mineral supplements can help you to source the vital nutrients you might not be getting from your usual diet. From having a busy lifestyle and certain cooking methods that may deplete nutrients from food to illness and difficulty absorbing nutrients as a result of ageing or sickness, there’s many reasons we can benefit from supplementing vitamins and minerals. In cases like this, a vitamin and mineral supplement can help fill in nutritional gaps to ensure your energy and vitality is adequate and any potential vitamin and/or mineral deficiencies are minimised However, it’s important to speak with your health practitioner before adding any news supplements to your regime.