Lactose-free protein powders are free of the lactose properties from milk that can cause digestive issues and impact people who are lactose intolerant or sensitive to lactose. Lactose-free protein powders can support your performance and recovery, helping you develop lean muscle and strength while supporting weight loss and nutrient uptake.

While there are lactose-free whey isolates on the market, you will find that most lactose-free protein powders use pea, rice, and hemp as the most common protein sources. Other sources include pumpkin seed, watermelon seed and sunflower seed, among others. These formulas generally contain amino acids, vitamins and minerals to support your performance and health.

Lactose free protein is more suitable for those with a sensitive stomach and can support your protein intake and training goals. Whether you’re trying to lose weight, build lean muscle, increase your strength, recover after training or sustain yourself with an effective meal replacement, a lactose-free protein can provide results while reducing the risk of any digestive issues.

Anybody who is lactose intolerant or has a sensitivity to lactose should opt for a lactose-free protein. Don’t worry; these proteins are just as effective as a protein containing lactose and can help you achieve your weight and training goals.

The key difference is simply that lactose-free proteins don’t contain lactose. Most whey proteins are very low on lactose anyway and are about 90% protein or higher (Gunnars, K. 2023). While most whey proteins will still contain low amounts of lactose, there are still lactose-free whey isolates available. However, the most common lactose-free proteins are plant-based and vegan-friendly.

It is important to check the nutritional panel on your lactose-free protein powder for instructions on how much you should consume per day, as different products may vary.