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Choc Banana Mug Cake Recipe

If you’re looking for a delicious way to increase your protein intake while simultaneously satisfying your sweet tooth, be sure to pop this mouth-watering recipe on your to-do list!

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Snacking & Hydration: Are you doing it right?

From keeping those sweet cravings at bay and assisting with weight loss to improving energy levels, mood and productivity, there’s no denying that healthy snacking is both the key to success in any health journey and also where many people come unstuck in their pursuit for sustainable wellbeing.

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Choc Coffee Protein Granola

Why drink your coffee when you can eat it? This delicious recipe features all the flavours you love most first thing in the morning - low GI oats, healthy fats, protein, chocolate AND caffeine.

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Looking for the ultimate post-weekend liver detox?

Have those post-weekend blues finally kicked in after a few too many days of partying? Say no more, we’ve got the perfect liver detox for you!

Whether you’re feeling dusty after too many cold ones or sluggish after inhaling 90% of the weekend’s food supply, it’s no secret that your liver is the first to wear the damage after a few too many days of 'living your best life' and putting your health temporarily on the back burner in the name of beer and processed food. However, as the largest organ in your body, there’s no denying that the condition of your liver plays an important role in determining your overall health and functionality!

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