Are you at the start of your fitness journey? It can be overwhelming at first - there is A LOT of information out there: too many fad diets, poor training advice from unqualified influencers and misinformation relating to different methods of training and different dietary options. Is HIIT training superior to strength training? Is the keto diet more sustainable for fat loss? Too much information, making it seem almost impossible to understand the basics when it comes to starting your health and nutrition journey. So, let’s get back to the basics. But most importantly, let’s strip back to the basics in the midst of everything that is happening in the world with respect to the COVID-19 outbreak.
If you’re struggling to find normalcy and ways to maintain a sustainable routine while doing your part to stop the spread of the virus, here is our COVID-19 kit for thriving in self-isolation: your go-to guide for working, exercising and supporting your immune system from the comfort of your humble abode!
Ready to bring it home with the ultimate full-body workout? We’ve got you covered! Our 30-minute full-body workout is the perfect way to get your heart pumping and your body sweating, from the comfort of your own home. No equipment required and no experience needed, these bodyweight exercises can be done anywhere at any time and are ideal for all fitness levels, from beginners to advanced trainers.
Ready for round two? Now that you’ve ticked off our 30 minute lower body blaster, it’s time to get your sweat on for our upper body workout. While all exercises only require bodyweight and no extra equipment, don’t be afraid to reach for those canned goods or cleaning products you’ve got laying around the house if you’re keen to increase the intensity.