Young woman sitting on a grassy hill and recovering in hospital post brain cancer surgery
Shirtless fit young man working out in an indoor gym.

FAST VS SLOW RELEASE PROTEIN POWDER

Whether you hit the gym daily for a strength session, pound the pavement regularly for cardio or do your best to remain active throughout your busy week, there's no denying the benefits of a high-quality protein powder to complement your goals and lifestyle.

Read more

White mug and black reading glasses on a table with a box of tissues

Buying Guide: Pre-Workout

Don't really understand what a pre-workout does or how it fits into your workout routine? Click here to learn everything you need to know about the different types, and which is best for your goals and requirements. 

Read more

man-and-woman-making-protein-shake

Buying Guide: Protein Powder

Struggling to understand the importance of protein and all of the different powdered options? Keep reading for our extensive protein powder buying guide!

Read more

What is DOMS?

Do you know the kind of muscle soreness that takes a day or so to reveal itself? The type of tenderness that makes you shuffle up and down stairs and grab the walls when you need to sit down? This is what we call DOMS (Delayed Onset Muscle Soreness). Almost everyone who hits the gym has experienced this level of discomfort before. But why do our muscles get so sore?

Read more

Young woman sitting on a grassy hill and recovering in hospital post brain cancer surgery
Shirtless fit young man working out in an indoor gym.

FAST VS SLOW RELEASE PROTEIN POWDER

Whether you hit the gym daily for a strength session, pound the pavement regularly for cardio or do your best to remain active throughout your busy week, there's no denying the benefits of a high-quality protein powder to complement your goals and lifestyle.

Read more

White mug and black reading glasses on a table with a box of tissues

Buying Guide: Pre-Workout

Don't really understand what a pre-workout does or how it fits into your workout routine? Click here to learn everything you need to know about the different types, and which is best for your goals and requirements. 

Read more

man-and-woman-making-protein-shake

Buying Guide: Protein Powder

Struggling to understand the importance of protein and all of the different powdered options? Keep reading for our extensive protein powder buying guide!

Read more

What is DOMS?

Do you know the kind of muscle soreness that takes a day or so to reveal itself? The type of tenderness that makes you shuffle up and down stairs and grab the walls when you need to sit down? This is what we call DOMS (Delayed Onset Muscle Soreness). Almost everyone who hits the gym has experienced this level of discomfort before. But why do our muscles get so sore?

Read more

Stay fuelled with the latest in health & fitness
Be the first to know about product launches, health hacks, supplement advice, recipes, personalised offers and more.