Have you ever started your fitness loss journey, gained amazing results, but then hit a plateau?
Or perhaps you’ve started, executing all the right things, altered your calories, exercising consistently; but no difference! You’re not sure what it is, but somehow you can’t progress how you want!
My question for you is, how much do you know about your hormones? What they do and the role they play in your metabolism, your ability to lose fat and build muscle?
There is a very large list of hormones in your body and this would be a very long blog if I were to touch on majority of the more commonly known hormones.
So today, I want to put focus on 3 key hormones; Cortisol, Human Growth Hormone and your Thyroid Hormones – all of which have a role for both women and men, contributing to your fitness journeys progress.