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The Best Supplements to Gain Muscle in Australia

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Keven De Haan, Personal Trainer & Sports Nutritionist

This article has been reviewed by and is endorsed by Keven De Haan, qualified Personal Trainer, Online Coach and Sports Nutritionist. Learn more here.

Gaining muscle can be a challenge and often requires more than just lifting weights at the gym. With the abundance of supplements on the market, it can be overwhelming to sort through which ones will actually help you achieve your goals.

Nutrition is an essential factor to consider when building muscle. You need to consume the right nutrients to feed your muscle growth and recovery. That is where dietary supplements come in. There are various supplements available that can support your workout and your muscle-building goals. These include creatine, protein powder, BCAAs, beta-alanine, and L-glutamine. These supplements can provide the necessary nutrients to repair your muscle tissues, helping to reduce muscle soreness and fatigue. We’re going to explore the best supplements available in Australia to gain muscle, so strap in because it’s a long one.

The Best Supplements for Muscle Growth

When it comes to building muscle and strength, proper nutrition is just as important as hitting the gym. That's where supplements for muscle gain come in. There are countless products on the market, but which ones actually work? Let’s take a look at the best muscle and strength supplements to support your muscle growth goals.


Creatine is among the most highly researched and most popular supplements for muscle growth on the market. Creatine supports muscle strength, power, and size, making it a popular choice among athletes and bodybuilders alike. Let’s take a look at some of the best creatine supplements for muscle gain.

Evolve Creatine RX

Achieve your muscle gain goals with  Evolve Creatine RX  , a game-changing creatine matrix designed to support your muscle & strength goals. This specialised creatine matrix supports performance, muscle cell volumisation, ATP production, and muscular endurance. With its unique blend of ingredients, including creatine monohydrate, GlycerSize, and AstraGin, Evolve Creatine RX is designed to support your strength, power, and sprint performance. The best part? It comes in delicious fruity flavours without the usual chalky texture that creatine is known for.

ATP Science Creatine Monohydrate

ATP Science's Creatine Monohydrate  is one of the best creatine supplements for muscle gain. Made with 99.99% pure Creatine, it supports cell volumisation and muscular endurance. This non-GMO, vegan-friendly formula utilises the highest standard of creatine, CreaPure, which is formulated and manufactured in Germany. Consuming 5g of creatine daily helps to saturate your intramuscular Phosphocreatine stores, leading to increased ATP production. This supports improved strength, power, and muscle volume. If you're looking to maximise your performance and amplify your growth, choose ATP Creatine Monohydrate - the ultimate choice for muscle gain.

Glaxon Electro Creatine

Glaxon Electro Creatine  stands out as the most unique creatine formula on the market. This dynamic formula combines the reliable creatine monohydrate with Glaxon’s powerful Astrolyte Electrolyte Blend. Creatine supports your ATP production, promoting muscle strength and endurance during exercise, while the addition of an effective electrolyte blend aids hydration and maximises the effectiveness of creatine. The Astrolyte Electrolyte Blend provides essential magnesium, sodium, potassium, and chloride to support hydration during training, making this creatine formula one of the most dynamic muscle-building supplements on the market. 

Protein Powder

For those aiming to improve muscle and strength, protein powder stands out as one of the best supplements for muscle gain and growth. Loaded with valuable amino acids, it is a natural way to aid muscle repair and growth after a workout. Whether someone is looking to bulk up or just maintain lean muscle mass, adding protein powder to their daily routine can help them make significant progress towards their fitness goals. Let's look at some of the best types and options. From plant protein to mass gainers, we offer a lot.


Whey protein isolate is one of the most popular forms of protein powder, offering a fast-absorbing option that is ideal for muscle building and post-workout muscle repair.

Rule1 R1 WPI

R1 WPI  stands out as one of the best WPI protein powders for muscle gain. Designed by the experts at Rule 1, this exceptional WPI protein powder is formulated to support muscle growth and tissue repair. With a focus on clean and effective ingredients, it promotes superior results. Each serving provides 25g of fast-acting protein derived from whey isolates and hydrolysates, ensuring a high-quality source of amino acids. The blend features 100% WPI protein and hydrolysed whey protein, ensuring the highest quality and purity. This industry-leading formula is ideal for anybody looking for muscle-building supplements to support muscle growth.

Evolve WPI

Evolve WPI stands out as one of the premier supplements for muscle gain. With its pure and effective whey protein isolate blend, Evolve WPI offers a rapid-absorbing formula that fuels your body with vital nutrients, supporting lean muscle growth and post-workout repair. This top-quality protein powder is perfect for those with lactose intolerances, as it contains minimal traces of milk. Made with the finest ingredients, Evolve WPI boasts a rich amino acid profile that promotes muscle repair and muscle growth. Free from artificial additives and fillers, it provides a clean and natural protein source to fuel your muscle and strength goals without compromising on your health and wellbeing.

Whey Blends

Whey blends are an innovative protein option that combines several forms of protein to deliver a combination of fast, medium, and slow-release proteins to support your muscle and strength goals in addition to your post-workout recovery. 

Optimum Nutrition Gold Standard 100% Whey

Take advantage of Australia’s best-selling protein powder with Optimum Nutrition's Gold Standard Whey Protein. This industry-renowned formula delivers 24 grams of pure, high-quality whey protein per serving to support your muscle and strength goals. This formula combines whey protein isolate, whey protein concentrate, and whey peptides and contains 5.5 grams of naturally occurring BCAAs and glutamine. This gluten-free formula is thoroughly tested for banned substances and holds the esteemed Informed Choice certification, so you know you can trust this formula if you’re looking for the best supplements for muscle gain.

Evolve Incredible Whey

Evolve Incredible Whey is an effective protein formula designed to support muscle gain and strength. Formulated with a unique blend of whey protein isolate and concentrate, this sustained-release formula provides essential nutrients for optimal muscle repair and recovery after intense workouts. Evolve Incredible Whey offers a high amino acid profile, aiding in lean muscle development, and is notably low in carbs to suit high-protein diets perfectly. Free from gluten, fillers, and stabilisers, this clean and reliable option is ideal for fitness enthusiasts and individuals with high physical activity levels and specific physique goals.

Mass Gainers

Mass gainers are nutritional powerhouses designed to bolster your caloric intake while supporting mass gain, nutrient intake, muscle growth, and recovery. Let’s take a look at the best formulas.

Evolve Incredible Mass

Evolve Incredible Mass  is undeniably one of the best supplements for muscle gain and mass. Packed with 48.8g of protein, 78.3g of carbs, and 3.3g of fat, this nutrient-dense weight gain formula is ideal for those seeking lean mass or bulking up to meet certain physique goals. Designed for athletes undertaking high levels of cardio and weight training, it provides a concentrated energy supplement to fuel intense workouts. This incredible formula doesn't stop there. With the added benefits of creatine monohydrate and key amino acids like L-glutamine and L-arginine, it maximises the effects of weight training to support your mass goals.

International Protein Extreme Mass

International Protein Extreme Mass  stands out as one of the top supplements for muscle gain. With its unique blend of five different types of protein, it is designed to help you achieve your weight goals. Packed with a blend of whey protein concentrate, whey protein isolate, and calcium caseinate, this mass gainer provides a combination of rapid and gradual releasing protein sources to fuel your post-workout recovery and growth goals. 

Vegan Protein

It’s not all about whey. Whether you follow a plant-based diet, are sensitive to dairy, or you’re adopting a flexitarian diet, vegan protein powders are perfect to support your nutritional needs while meeting your dietary demands.

Switch Nutrition Protein Switch

Switch Nutrition Protein Switch  is an exceptional plant-based protein formula for muscle gain. This organic, dairy-free blend offers a remarkable amino acid profile that supports optimal muscle growth and recovery. With its fast absorption rate, it ensures your muscles receive the necessary nutrients post-workout. Powered by sprouted organic vegan proteins like pumpkin seed, watermelon seed, hemp seed, pea protein, and algae protein, this supplement provides a complete source of highly digestible protein. Maximising its benefits, Velositol® further supports absorption and utilisation to support superior muscle gains.

Phyba PLNT Protein

Phyba PLNT Protein  is one of the best plant-based supplements for muscle gain. This Australian-made postbiotic paragon is designed to support healthy digestion and nutrient utilisation with its innovative Gut Matrix™. Packed with 22g of organic pea protein per serving, it goes beyond your average plant protein by providing a complete amino acid profile derived from a blend of legumes and seeds. Backed by scientific research, this vegan-friendly formula is low in calories and macro-friendly. With its fine-ground texture and delicious flavours, PNLT Protein can help you achieve your muscle and strength goals while supporting recovery. 

Evolve Vegan Protein

Experience the power of  Evolve Vegan Protein  . This remarkable plant-based protein source is not only gluten-free and dairy-free but also contains nothing artificial. With a focus on supporting muscle growth and recovery, Evolve Vegan Protein offers a complete amino acid profile similar to whey protein. Its smooth texture, easy mixability, and fast digestion make it an uncompromising choice. Packed with delicious natural flavours and sweeteners, this vegan-friendly formula is high in fibre and low in sugar. Evolve Vegan Protein delivers a convenient and delicious option that can fuel your recovery and maximise your muscle growth goals. 


BCAAs are ideal for muscle growth while also helping to reduce muscle soreness. If you want to get the best out of your muscle performance, check out the best BCAAs supplements!

RCN Amino Corps

Experience the ultimate amino acid complex with RCN Amino Corps. This internationally renowned formula is meticulously engineered to deliver a full-spectrum amino acid blend of electrolytes, minerals, and more. Supported by scientific research, it provides fast-absorbing EAAs and BCAAs essential for muscle growth, energy production, and reducing muscle damage. With the added benefits of L-taurine and coconut water for hydration support, Amino Corps is suitable for anybody looking for versatile muscle gain supplements to support your muscle growth goals. 


Xtend BCAAs is one of the best BCAA formulas for muscle growth. Packed with a research-proven 2:1:1 ratio of 7g BCAAs, it supports muscle repair, recovery and growth while promoting muscle protein synthesis. With zero carbs, calories, and sugar, this powerful formula is the ultimate pre-, intra, and post-workout recovery tool, especially if you’re trying to achieve certain muscle and growth goals. It helps to nourish and repair muscles, providing essential nutrients like leucine and citrulline malate. Additionally, this muscle growth formula is enhanced with hydrating electrolytes to keep your body replenished during intense training. 


If you're looking to boost your muscle and strength gains, look no further than beta-alanine. Widely considered one of the best bodybuilding supplements for muscle growth, beta-alanine works to support muscle growth and endurance. Let's take a look at some of the best beta-alanine formulas.

Switch Nutrition Beta-Alanine

Switch Nutrition Beta-Alanine is one of the best supplements for muscle gain. This 100% pure beta-alanine formula can support your athletic performance during high-intensity exercises and is ideal if you’re looking to target muscle growth. By helping to reduce muscle fatigue and improve endurance, it allows you to push harder and achieve greater muscle growth results. Beta-alanine helps to elevate carnosine levels in your muscles, with this unflavored supplement helping to reduce acid levels, allowing for longer and more intense workouts.  

ATP Science Beta-Alanine

ATP Science Beta-Alanine is a powerhouse supplement for muscle gain. Supported by scientific research, this formula delivers a clinical dosage of 3.2g to support your muscle growth goals. Beta-alanine can support workout intensity while helping to fuel you through high-intensity exercise. Beta-alanine is a game-changer for muscle growth and strength and is stackable with your favourite performance supplements (Just don’t stack it with a pre-workout that already contains beta-alanine).


L-glutamine is one of the best bodybuilding supplements. This amino acid not only helps with muscle recovery but also supports the immune system. For those looking to push past workout plateaus, L-glutamine may just be the perfect supplement to help you target your muscle growth goals.

BioKey Essentials Glutamine Micronised

BioKey Essentials Glutamine is a powerhouse supplement popular among bodybuilders. As one of the most abundant amino acids found in muscles, glutamine plays a vital role in various bodily functions. During intense physical activity or periods of stress, the body's demand for glutamine increases, making this one of the most popular bodybuilding supplements. This pure micronised L-glutamine powder delivers superior quality and effectiveness, providing a potent dose of glutamine to support your muscle and strength goals. Not only does it support muscle repair and recovery, but it also serves as a vital fuel source for immune cells, supporting your body's defence mechanisms.

Evolve L-Glutamine

Evolve L-Glutamine is one of the most popular bodybuilding supplements. With over 60% of your skeletal muscle being made up of glutamine, adding this all-natural formula to your stack can have tremendous benefits. It promotes muscle recovery, supports the immune system, and supports digestive health. By decreasing muscle breakdown and promoting new muscle growth, Evolve L-Glutamine can help you achieve your muscle gain goals. Additionally, it fuels your body with a highly concentrated source of glutamine, maintaining cell volume and hydration while supporting your recovery. 

The Bottom Line

If you're looking to bulk up and increase your muscle mass, incorporating bodybuilding supplements into your diet can make a significant difference in your gains. While protein powders and creatine are at the top of most lists, other lesser-known supplements like beta-alanine and BCAAs can also provide impressive benefits to support your muscle growth goals. From protein powder for muscle gain to bodybuilding supplements like beta-alanine and L-glutamine, you can work towards your muscle and strength goals.

If you’re looking for more help finding the best protein powder for muscle gain or the best bodybuilding supplements for muscle gain, we’ve got you covered. Simply head in-store or reach out online, and our friendly team can help you find the best supplements for muscle gain.