Yes, pre-workout supplements are safe to use and can offer an abundance of benefits if used correctly. To use a pre-workout safely, you must use it in moderation and never exceed the recommended serving size. Each product’s recommended serving size will vary, so be sure to read the label carefully. Likewise, if you’re new to a pre-workout supplement, you can always assess your tolerance first by taking half the recommended serving size, as everyone’s tolerance is different. We recommend that once you finish a tub of pre-workout, you take a break and allow your body to reset, namely your adrenal glands, so that you can stay caffeine sensitive and get the most out of your pre-workout supplement.
Can you take pre-workout and post-workout?
You certainly can! Taking both pre-workout and post-workout is a great way to maximise your results for a workout session. While your pre-workout supplement is designed to help give you the energy required to help break through plateaus and reach your fitness goals, your post-workout supplement will help your body to recover at a much faster rate than without one. They’re a dynamic duo that work hand in hand!
How long do you take pre-workout before working out?
While it may vary from product to product, it’s generally recommended that you take your pre-workout supplement 20-30 minutes before working out. It’s important to note that everybody is different, meaning we all absorb ingredients at different speeds, which may alter the rate at which your pre-workout takes effect. While 20-30 minutes is a general rule of thumb, for most people, it’s a process of trial and error to find the right timing for your body, which can range from 10 minutes to one hour.
How long does pre-workout last?
The average time for a pre-workout to last is generally around an hour and a half. In saying that, the lasting time of a pre-workout supplement will vary from brand to brand and from person to person. It’s important to note that your body may process the same pre-workout differently to someone else, meaning theirs might last for two hours, while yours might last for an hour and a half. This does not mean the product is inconsistent, it simply means that your body is processing the pre-workout quicker.
How to take pre-workout and BCAAs
A pre-workout supplement and BCAA supplement are a great combination to consume together! Aim to take your pre-workout 20-30 minutes before your training session, or according to the product label, to help improve your energy levels and focus so you can remain in the zone for your workout. On the other hand, BCAAs will help to protect your muscles from catabolism (muscle breakdown) while training, in addition to helping lower cortisol levels, which is suggested to aid fat loss and muscle gain. Your BCAAs should be sipped on during your training session as an intra-workout supplement.
Should pre-workout supplements be cycled?
Yes, it is highly recommended that you cycle your pre-workout supplements due to the stimulants. Cycling pre-workout supplements is aimed at helping to prevent adrenal gland fatigue, which can result in symptoms like exhaustion, sleep disturbances, a low immune system and food cravings. Additionally, cycling pre-workout can also help you maintain caffeine sensitivity to ensure your pre-workout will continue to hit you with the same energetic punch, consistently.
What do pre-workout supplements do?
A pre-workout is a sports nutrition supplement designed to increase your energy, endurance and focus during a workout, to help improve muscle strength, power, pump and your ability to train harder and for longer. Simply put, it’s designed to give you the energy and focus required to get more out of your training sessions. Pre-workout supplements can be taken before most types of training, such as intensive training like callisthenics, weights, HIIT exercise, cross-fit etc.
A pre-workout supplement is a powder or liquid drink that is designed to help boost your energy levels, endurance and focus during a workout. While the ingredients found in a pre-workout will vary from product to product, most formulas will contain a combination of ingredients that work to reduce muscle fatigue, improve endurance, increase nutrient delivery to your working muscles, boost energy, increase strength, enhance mental focus and boost muscle pumps.
What is the best pre-workout for pump?
At Australian Sports Nutrition (ASN), we’re a leading supplier of the industry’s best pump pre-workout supplements in Australia. If you’re seeking a premium quality pre-workout for pump, our go-to products are Evolve Creatine & Pump Action Bundle, Ghost Pump, International Protein Brutal Pump and Muscle Sport Rhino Black Pumped. Pump pre-workouts are designed to promote bigger muscle pumps and fuller muscles, owing to the nitric oxide boosting ingredients found in the formula. When purchasing a pre-workout for pump, you’ll want to find a supplement that contains one or more of the following ingredients: L-Arginine, L-Norvaline, Agmatine, Creatine and Citrulline Malate.
What makes a good pre-workout?
While each pre-workout product will vary from brand to brand, there are a few important ingredients to look out for when choosing the right pre-workout for you. A quality pre-workout product may include ingredients such as caffeine for a strong source of energy, beta alanine to help increase your muscular endurance, creatine monohydrate to help improve strength, L-Citrulline to increase blood flow and nutrient delivery to working muscles and more.
However, as everybody will react differently to pre-workout products and have a different tolerance to the ingredients, the best way to find the right pre-workout for you is through trial and error. If you’re unsure of where to start and what makes a good pre-workout, our friendly team at ASN are more than happy to assist you in-store or online using our chat feature.
When taking pre-workout, it’s generally recommended that you consume it 20-30 minutes before your training session. However, everybody is different and will absorb the ingredients at different speeds, which means you may need to do a process of trial and error until you find the right timing for your body. Pre-workout can take anywhere from 10 minutes to one hour to kick in.
When to take pre-workout and protein
When taking pre-workout, the usual recommendation is to consume it roughly 20-30 minutes before your session. However, it’s important to note that everybody is different and, therefore, everyone will absorb the ingredients at different speeds, so you may need to find the right timing for you through trial and error. You may experience the effects of a pre-workout anywhere from 10 minutes to one hour from consuming it. For your post-workout protein, it’s best to consume this as soon as possible after your workout. Studies suggest that between 60% to 70% of your recovery relies on what you put into your body within 30 minutes post-training, as such, it’s important to choose a quality protein powder.