Women’s Pre-Workouts

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Women's pre-workouts are gaining popularity, and the reasons are clear. These pre-workout formulas are specifically designed to give women the boost they need to get the most out of their workouts, with a particular focus on the nutrients and energy required by women's bodies. 

With a clearer focus on the specific needs of women, women’s pre-workouts are an excellent choice for any active woman. Check out of blog on 5 Supplements That Support Women’s Health to find more of the best pre-workouts for women.


Finding the right pre-workout can be challenging for women, but we’re here to make things easier. When it comes to finding the right product, it is important to take a few things into consideration. This includes your fitness goals, dietary requirements, and your personal preferences. At ASN, we can cater to all of those needs. From thermogenic pre-workouts to vegan-friendly pre-workouts, we have the solutions.

Naked Harvest Pre-Workout is a natural, vegan-friendly pre-workout that delivers energy without the crash. To fuel your performance, Muscle Nation Legacy provides a formula that can increase endurance and enhance your focus & intensity.


As a top supplement retailer in Australia, ASN offers a wide range of women’s pre-workout supplements to help you reach your health and training goals.

We exclusively carry highly reputable brands, such as Faction Labs, Naked Harvest, and Muscle Nation, all providing superior quality women’s pre-workout formulas.

For help finding the best women’s pre-workout formulas or to learn more about how they can support women’s health, visit us across one of our 34 stores or reach out online. Our friendly team are always available to help you achieve your health & fitness goals.

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Womens Pre-workout FAQs

What are the active ingredients in the women’s pre-workout?

Women's pre-workouts are formulated with specific active ingredients to help women achieve maximum performance during their workouts. These ingredients can include caffeine, beta-alanine, and creatine. They may also contain added BCAAs, L-arginine and L-citrulline. Pre-workouts aren’t all equal, so different formulas will contain different blueprints depending on their overall goal (Landes, E. 2022).

What are the differences between pre-workouts for women and others?

While most pre-workouts may appear quite similar at the surface level, different ingredients can be both necessary and unnecessary for women. A key difference is caffeine content. Women may be more sensitive to caffeine than men, so pre-workouts designed for women sometimes offer lower levels of caffeine. Additionally, some pre-workouts will contain ingredients that are not necessary/suitable for women, such as testosterone-boosting ingredients, while women’s pre-workouts may offer ingredients that support hormone balance (Achleithner, S. 2023).

How do pre-workout supplements affect women differently than men?

Pre-workout formulas designed for men tend to favour higher stimulant levels and muscle-pumping ingredients to support growth and pump. On the other hand, women’s pre-workouts are more natural and health-conscious. These formulas are often vegan-friendly, free of artificial ingredients and more likely to support weight loss and natural energy boosts (Lee, C. 2023)

Some pre-workouts may also contain ingredients that are not necessary/suitable for women, such as testosterone-boosting ingredients, while women’s pre-workouts may offer ingredients that support hormone balance (Achleithner, S. 2023).

What are the benefits of taking a pre-workout supplement for women?

For women looking to up their workout game, taking a pre-workout supplement is an excellent option. These specially-formulated supplements are designed to boost energy, increase endurance, and enhance focus during exercise. Women's pre-workouts typically contain ingredients such as caffeine, B vitamins, beta-alanine, and nitric oxide boosters, all of which work together to improve athletic performance. Furthermore, pre-workout supplements can help to increase calorie burn, which is ideal for those looking to lose weight or tone up. 

What are the best pre-workouts for women?

For the best women's pre-workouts, RCN Thermonuke Pink Ops is at the top. Engineered specifically for women, this high-stimulant thermogenic supports performance improvement with estrogen control. Naked Harvest Pre-Workout, a natural and vegan-friendly option, provides energy without the crash, while Muscle Nation Legacy supports enhanced endurance, focus, and intensity.