I have been involved with the fitness industry since I left school where I've had a love for strength and hypertrophy training ever since.
I've always had a passion for sports and exercise and grew up playing rugby league.
Father and husband to 2 beautiful ladies - Olive 👶and Emma 👫
CURRENT FITNESS/HEALTH GOALS:
Be the best dad I can be to my beautiful daughter
Win a pro card with ICN and NBA
Gain as much muscle as naturally possible
Set macros 6 regular days with 1 higher calorie day (set by coach Joey Cantlin - shout out to the sexy man)
Total calorie intake will vary depending on body composition goal
DO YOU FOLLOW ANY SPECIFIC TRAINING SCHEDULE OR TYPES OF TRAINING YOU DO:
Strength and hypertrophy based training.
Current split is push, pull, lower, upper, lower and 2 rest days per week
Changes to the program occur every 8 weeks after a deload.
I compete in natural bodybuilding competitions where I've placed/won and a state and national level.
My most recent comp prep (2023):
ICN States🥇 Open Class🥇 83kg+🥈 Novice🥈 30+NBA States🥇 Open Class🥇 Overall State Champ 🏆NBA Nationals
🥇 Open Class 1
CURRENT FAVOURITE SUPPLEMENTS:Creatine
Alter Ego - Orange Sherbert
Incredible Whey - Choc Honeycomb
FAVOURITE INSPRING QUOTE:
"Light weight baby" - King Ronnie