Chad Alexander

I have been involved with the fitness industry since I left school where I've had a love for strength and hypertrophy training ever since.

I've always had a passion for sports and exercise and grew up playing rugby league.

Father and husband to 2 beautiful ladies - Olive 👶and Emma 👫

Everyday Goal:

Be the best dad I can be to my beautiful daughter

Win a pro card with ICN and NBA

Gain as much muscle as naturally possible

Set macros 6 regular days with 1 higher calorie day (set by coach Joey Cantlin - shout out to the sexy man)

Total calorie intake will vary depending on body composition goal

DO YOU FOLLOW ANY SPECIFIC TRAINING SCHEDULE OR TYPES OF TRAINING YOU DO:

Strength and hypertrophy based training.

Current split is push, pull, lower, upper, lower and 2 rest days per week

Changes to the program occur every 8 weeks after a deload.

FITNESS ACHIEVEMENTS:

I compete in natural bodybuilding competitions where I've placed/won and a state and national level.

My most recent comp prep (2023):

ICN States🥇 Open Class🥇 83kg+🥈 Novice🥈 30+NBA States🥇 Open Class🥇 Overall State Champ 🏆NBA Nationals

🥇 Open Class 1

🥈 Overall

ICN Nationals

🥉Open Class

Creatine
Alter Ego - Orange Sherbert
Incredible Whey - Choc Honeycomb

"Light weight baby" - King Ronnie