Ella Bryant
About me
I am a group fitness instructor and lover of all things health and wellness. I am part of the Les Mills Asia Pacific National Trainer and Presenter team and when I’m not teaching classes or training I practice as a lawyer in Sydney. I come from a background in dance but love a number of different training disciplines including bodybuilding, gymnastics/calisthenics and yoga.
Current Health & Fitness Goals
I want to keep levelling up my training; learning new skills, building my physique, maintaining my mental health, finding the joy in aerobic training and being the best role model I can be for the people in my classes.
Nutrition
I follow a plant-based diet and for me that means I avoid meat and dairy (but still eat eggs!) as I want to try to eat in a way that is environmentally sustainable. As I train and teach a lot, I am always mindful that I’m getting enough protein. A day on my plate typically consists of: protein oats with berries and peanut butter, stirfry or a wrap with plant meat, an afternoon shake and bagel (before class) and then dinners I like to mix it up with different plant proteins! I’m a sucker for dessert too so will always have a sweet treat (like plant protein custard yummmm)
Do You Follow Any Specific Training Routine?
At the moment I’m incorporating 5x resistance sessions, teaching 3-4 cardio classes and making sure I keep in enough yoga/mobility/ active recovery sessions to keep my mind and body happy!
current favourite supplements
![Evolve Carnitine RX - Juicy Pineapple](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-JuicyPineapple.jpg?v=1721780495&width=1500)
![Evolve Carnitine RX -](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-carnitine-rx-974140.jpg?v=1721855896&width=1500)
![Evolve Carnitine RX - Mango Passion](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-MangoPassion.jpg?v=1721780495&width=1500)
![Evolve Carnitine RX - Orange Burst](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-OrangeBurst.jpg?v=1721780495&width=1500)
![Evolve Carnitine RX - Red Frog Raspberry](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-RedFrogRaspberry-514291.jpg?v=1721841656&width=1500)
![Evolve Carnitine RX - Bubblegum Grape](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-BubblegumGrape.jpg?v=1721780495&width=1500)
![Evolve Carnitine RX - Lemonade Icypole](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-LemonadeIcypole.jpg?v=1721780494&width=1500)
Evolve Carnitine RX
- Regular price
-
$54.95 - Regular price
-
- Sale price
-
$54.95
![Evolve Carnitine RX - Juicy Pineapple](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-JuicyPineapple.jpg?v=1721780495&width=3840)
![Evolve Carnitine RX -](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-carnitine-rx-974140.jpg?v=1721855896&width=3840)
![Evolve Carnitine RX - Mango Passion](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-MangoPassion.jpg?v=1721780495&width=3840)
![Evolve Carnitine RX - Orange Burst](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-OrangeBurst.jpg?v=1721780495&width=3840)
![Evolve Carnitine RX - Red Frog Raspberry](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-RedFrogRaspberry-514291.jpg?v=1721841656&width=3840)
![Evolve Carnitine RX - Bubblegum Grape](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-BubblegumGrape.jpg?v=1721780495&width=3840)
![Evolve Carnitine RX - Lemonade Icypole](http://www.australiansportsnutrition.com.au/cdn/shop/files/EvolveCarnitineRX-LemonadeIcypole.jpg?v=1721780494&width=3840)
![PranaOn Power Plant - Banana Split 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-175585.jpg?v=1720575849&width=1500)
![Prana Plant Protein Powder](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-694281.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Salted Caramel 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-261231.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Strawberry Sundae 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-205314.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Vanilla 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-864157.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Banana Split 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-699341.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Chocolate 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-657896.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Coconut 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-264186.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Original 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-753866.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Chocolate 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-930857.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Coconut Mylk 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-858009.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Original 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-425676.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Salted Caramel 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-851522.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Strawberry Sundae 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-608910.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Vanilla 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-424990.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Salted Caramel 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-887119.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Strawberry 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-137207.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Vanilla 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-736253.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Banana Split 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-560116.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Chocolate 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-618397.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Coconut 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-958987.jpg?v=1720575849&width=1500)
![PranaOn Power Plant - Original 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-301901.jpg?v=1720575849&width=1500)
Prana On Power Plant Protein
- Regular price
-
$87.95 - Regular price
-
- Sale price
-
$87.95
![PranaOn Power Plant - Vanilla 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-424990.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Banana Split 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-175585.jpg?v=1720575849&width=3840)
![Prana Plant Protein Powder](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-694281.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Salted Caramel 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-261231.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Strawberry Sundae 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-205314.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Vanilla 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-864157.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Banana Split 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-699341.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Chocolate 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-657896.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Coconut 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-264186.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Original 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-753866.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Chocolate 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-930857.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Coconut Mylk 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-858009.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Original 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-425676.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Salted Caramel 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-851522.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Strawberry Sundae 1.2kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-608910.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Salted Caramel 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-887119.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Strawberry 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-137207.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Vanilla 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-736253.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Banana Split 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-560116.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Chocolate 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-618397.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Coconut 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-958987.jpg?v=1720575849&width=3840)
![PranaOn Power Plant - Original 2.5kg](http://www.australiansportsnutrition.com.au/cdn/shop/files/prana-on-power-plant-protein-301901.jpg?v=1720575849&width=3840)
![Evolve Avenger V2 - Bubblegum Grape](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-287186.jpg?v=1720580214&width=1500)
![Evolve Avenger V2 Pre Workout](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-816596.jpg?v=1720580214&width=1500)
![Evolve Avenger V2 - Strawberry Kiwi](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-582554.jpg?v=1720580214&width=1500)
![Evolve Avenger V2 - Candy Crush](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-841736.jpg?v=1720580214&width=1500)
![Evolve Avenger V2 - Lemon Squash](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-871677.jpg?v=1720580214&width=1500)
Evolve Avenger V2
- Regular price
-
$69.95 - Regular price
-
- Sale price
-
$69.95
![Evolve Avenger V2 - Bubblegum Grape](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-287186.jpg?v=1720580214&width=3840)
![Evolve Avenger V2 Pre Workout](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-816596.jpg?v=1720580214&width=3840)
![Evolve Avenger V2 - Strawberry Kiwi](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-582554.jpg?v=1720580214&width=3840)
![Evolve Avenger V2 - Candy Crush](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-841736.jpg?v=1720580214&width=3840)
![Evolve Avenger V2 - Lemon Squash](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-avenger-v2-871677.jpg?v=1720580214&width=3840)
![Evolve Vegan Protein - Vanilla](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-719297.jpg?v=1720579843&width=1500)
![Evolve Vegan Protein Plant Powder](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-155957.jpg?v=1720579843&width=1500)
![Evolve Vegan Protein - Milk Chocolate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-351196.jpg?v=1720579843&width=1500)
![Evolve Vegan Protein - Peanut BUTTER cUP](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-137234.jpg?v=1720579843&width=1500)
![Evolve Vegan Protein - Salted Caramel](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-984657.jpg?v=1720579843&width=1500)
![Evolve Vegan Protein Plant Powder](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-611532.jpg?v=1720579843&width=1500)
Evolve Vegan Protein
- Regular price
-
$64.95 - Regular price
-
- Sale price
-
$64.95
![Evolve Vegan Protein - Milk Chocolate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-351196.jpg?v=1720579843&width=3840)
![Evolve Vegan Protein - Vanilla](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-719297.jpg?v=1720579843&width=3840)
![Evolve Vegan Protein Plant Powder](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-155957.jpg?v=1720579843&width=3840)
![Evolve Vegan Protein - Peanut BUTTER cUP](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-137234.jpg?v=1720579843&width=3840)
![Evolve Vegan Protein - Salted Caramel](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-984657.jpg?v=1720579843&width=3840)
![Evolve Vegan Protein Plant Powder](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-vegan-protein-611532.jpg?v=1720579843&width=3840)
Fitness achievements
- ICN NSW Fitness overall champion and winner of Pro Card, Season B 2021.
- Member of Les Mills Asia Pacific National Trainer and Presenter Team, 2022.
- Member of Les Mills New Zealand National Trainer and Presenter Team, 2020.
- Certified instructor for BodyAttack, BodyStep, BodyJam, BodyBalance, Les Mills Barre and the Trip.
- Qualified personal trainer.
Favourite Inspirational Quote
"You can do hard things!"