Ella Bryant
ABOUT ME:
I am a group fitness instructor and lover of all things health and wellness. I am part of the Les Mills Asia Pacific National Trainer and Presenter team and when I’m not teaching classes or training I practice as a lawyer in Sydney. I come from a background in dance but love a number of different training disciplines including bodybuilding, gymnastics/calisthenics and yoga.
CURRENT FITNESS/HEALTH GOALS:
I want to keep levelling up my training; learning new skills, building my physique, maintaining my mental health, finding the joy in aerobic training and being the best role model I can be for the people in my classes.
NUTRITION:
I follow a plant-based diet and for me that means I avoid meat and dairy (but still eat eggs!) as I want to try to eat in a way that is environmentally sustainable. As I train and teach a lot, I am always mindful that I’m getting enough protein. A day on my plate typically consists of: protein oats with berries and peanut butter, stirfry or a wrap with plant meat, an afternoon shake and bagel (before class) and then dinners I like to mix it up with different plant proteins! I’m a sucker for dessert too so will always have a sweet treat (like plant protein custard yummmm).
FITNESS ACHIEVEMENTS:
- ICN NSW Fitness overall champion and winner of Pro Card, Season B 2021.
- Member of Les Mills Asia Pacific National Trainer and Presenter Team, 2022.
- Member of Les Mills New Zealand National Trainer and Presenter Team, 2020.
- Certified instructor for BodyAttack, BodyStep, BodyJam, BodyBalance, Les Mills Barre and the Trip.
- Qualified personal trainer.
CURRENT SUPPLEMENT STACK:
My current supp stack consists of l-glutamine, creatine, stim pre, pump formula, eaas, electrolytes, WPI, magnesium and collagen. My stack will change throughout the year depending on what phase I’m in.
FAVOURITE INSPIRING QUOTE:
"You can do hard things!"
current favourite supplements







Evolve Carnitine RX
- Regular price
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$56.95 - Regular price
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- Sale price
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$56.95






























Prana On Power Plant Protein
- Regular price
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$87.95 - Regular price
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- Sale price
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$87.95




























Evolve Avenger V2
- Regular price
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$74.95 - Regular price
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- Sale price
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$74.95











Evolve Vegan Protein
- Regular price
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$66.95 - Regular price
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- Sale price
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$66.95





