Emily-Rose Baltus

My name is Emily-Rose, I am a busy mum of 2, I’m a qualified personal trainer, a 24/7 gym owner, an f45 owner, and an online coach. My health & wellbeing journey began in 2013 after overcoming body dysmorphia, a terrible eating disorder and challenges in my mental health. Fast forward to now - I have become a strong, healthy, confident mum & women's strength trainer.

Throughout my journey I learned a lot about myself and implanted those healthy habits into my everyday lifestyle. I became even more devoted to helping others achieve this kind of success. My goal every day is to help women become the happiest, healthiest versions of themselves too!

NUTRITION

I stick to balanced intuitive eating: so wholesome, nutritious, REAL foods. I have 5 meals a day which consists of a balanced amount of protein, carbs and fats. I have never tracked my macros, but I allow myself treats and occasional nights out. I think the most important thing with nutrition and sticking to it is planning ahead. And balance! Balance ensures you do not under or over indulge.

TRAINING

I am all about smart training and getting the most out of my time and energy. I like to teach my clients & gym members the “do less” method; where they get the most out of showing up less, doing more weight with better technique & enjoying the rest of their week.

FITNESS ACHIEVEMENTS

Completion of cert 3&4 in fitness. Personal Trainer since 2015. My partner and I own a 24/7 Anytime Fitness Gym & an f45 studio. My Personal fitness achievements: recovering from anorexia nervosa. I have gained 16kg so far overcoming an eating disorder and anorexia. Had 2 beautiful healthy children & never had a better relationship with food & exercise than I do now.

FAVOURITE INSPIRING QUOTE

"You vs You. Always has, always was, always will be.”

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CURRENT SUPPLEMENT STACK

Evolve Carnitine RX (before training)

Evolve Damage Control + Electrolytes (while training)

Evolve Creatine & Evolve WPI (after training)

Evolve Collagen