Stress Supplements
It’s not uncommon to experience stress. From busy schedules and heavy workloads to personal challenges and the general chaos of life, stress affects everybody.
But what is stress exactly? Stress is your body’s natural response to a perceived threat or demand. While short bursts of stress can be motivating, chronic stress can lead to fatigue, burnout, and elevated cortisol levels, impacting your mental and physical well-being.
Stress can influence your day-to-day life both physically and mentally, contributing to poor sleep, reduced recovery, and even oxidative stress. The good news? There are alternatives to help manage stress that won’t burn a hole in your budget.
At ASN, we offer a wide range of vitamins, adaptogens, and health supplements that may assist in reducing stress and regulating high cortisol levels, so you can feel more like yourself again.
Using supplements alongside a balanced diet and consistent training regime can help you get the best out of your mental health. Check out our blog: How does Exercise Reduce Stress? to find out more.
Stress Relief Supplements To Help You Reclaim Your Calm And Balance
If you’re feeling the weight of daily stress, fatigue, or even signs of burn out, stress-supporting supplements can be a powerful addition to your daily routine.
So, how do you reduce stress? And how do you lower cortisol levels? Start by exploring supplements designed to support your body's stress response and help you unwind.
Stress supplements often include ingredients like Rhodiola Rosea, Ashwagandha, B Vitamins and other herbal ingredients, all known to support calm, balance, and cortisol regulation. Some formulas even focus on ‘cortisol detox’ to help clear stress from the system and restore inner balance.
We stock reliable and effective health & well-being supplements that may help ease anxiety, reduce cortisol, and support relaxation. RCN’s Stress Test is a male-specific formula designed to support your body through fatigue, lifestyle demands, and recovery. Switch Nutrition’s Ashwagandha is rich in adaptogens and may assist with stress restoration and mental clarity.
Shop Stress Supplements Online In Australia
As the leading sports and health supplement retailer in Australia, ASN is proud to offer a wide selection of stress relief supplements that can help support your mental well-being and manage cortisol levels.
Whether you're dealing with oxidative stress, high cortisol, or just the mental fog from daily chaos, you'll find supportive options here to help you rebalance.
Our shelves feature the best stress support supplements from trusted names like ATP Science, Switch Nutrition and RCN, offering well-researched ingredients that promote a healthy response to stress.
If you’re wondering how to reduce cortisol, how to reduce stress, or simply looking for a natural way to improve your overall wellbeing, drop by one of our 34 Australian stores or explore our online range. Our friendly team is here to help you find the right fit to support your calm and recovery.
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Stress Supplement FAQs
What are stress supplements?
Stress supplements are formulas created from vitamins and minerals designed to help you restore balance, calmness and restoration while promoting a healthy stress response. They come in capsule, powder and gummy form and can boost your nervous system and support your mental well-being.
Do stress supplements work?
Because vitamins and minerals can affect your mood, they can assist you in managing stress. Vitamins can help your body function at its best, so supplementing with stress-specific formulas can support your stress management. These formulas can enhance the subjective perception of stress and support an improved mood (Scott, E. 2021).
Scott, E. 2021, ‘Vitamins for Stress Relief’, Verywellmind.
What are the active ingredients in stress supplements?
Stress supplements follow different blueprints but generally contain vitamins and minerals like Rhodiola Rosea, Melatonin, vitamin D, and Ashwagandha, which have all been linked to reduced stress. L-Theanine, B-complex vitamins, and Magnesium are other ingredients that can support your body’s response to stress (Shoemaker, S. 2022).
Shoemaker, S. 2022, ‘The 7 Best Vitamins and Supplements for Stress, According to Dietitians’, Healthline, https://www.healthline.com/nutrition/vitamins-for-stress
Who can take stress supplements?
Anybody experiencing symptoms of stress or looking to restore balance to their nervous system may find stress supplements effective. You should always consult your trusted healthcare professional first to ensure they are right for you and won’t clash with any other potential medication or allergies.
Who should avoid stress supplements?
Before taking any sort of supplement, it is always important to check with a medical professional to ensure that it is suitable for your needs. If you’re already on medication, a supplement may potentially counter or interfere with that medication. If you are pregnant or breastfeeding, a stress supplement may also have unwanted effects. If you ever experience any side effects, discontinue use immediately and consult your healthcare professional (Bailey, D. 2022).
Bailey, D. 2022, ‘Can Supplements Help Ease Anxiety?’, Forbes Health.