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Fitting supplements into your routine can feel overwhelming when you’re juggling work, fitness, family, and other commitments. The good news? It doesn’t have to be complicated! With a few simple strategies, you can seamlessly incorporate supplements into your day without disrupting your routine.
This blog will show you how to use supplements efficiently, so they complement your lifestyle instead of adding extra stress.
Keep It Simple: Planning Your Supplement Routine
Start With Your Needs
Focus on what aligns with your health goals, like muscle gain and strength, energy and endurance or recovery and sleep.
Pair With Existing Habits
Incorporate supplements into activities you already do, like eating breakfast or enjoying your morning coffee.
Stay Consistent
You don’t have to take everything at once. Spread supplements throughout your day to make them easier to manage.
Morning: Energise Your Day
BYS Coffee: Supercharge Your Morning
How to Use: Replace your regular morning coffee with BYS Coffee. Dissolve a sachet in hot water for a rich, nutrient-packed brew or serve it over ice for a refreshing alternative. Feeling creative? Blend it into your morning smoothie or use it in recipes that call for coffee.
Why It Works: BYS Coffee goes beyond caffeine. Infused with superfoods like MCT oil and collagen, it boosts energy, supports skin health, and fuels your focus—all while fitting seamlessly into your existing coffee habit.
Greens Powder: Sneak It Into Meals
How to Use: Stir a scoop of natural-flavoured greens powder into your pasta sauce, curry, or soup while cooking for a nutrient boost that blends seamlessly. Or, mix it into pancake or muffin batter before baking—it adds nutrients without altering the flavour too much.
Why It Works: By incorporating greens powder into meals you’re already making, you skip the need for an extra drink. It’s an easy way to get your daily greens while enjoying your favourite dishes.
Hydr8: Seriously better than water
How to Use: Carry your water bottle containing Evolve Nutrition Hydr8 to sip throughout the morning. Keep the product at your desk, in your bag, or in your car for easy access.
Why It Works: You’re already drinking water during the day—Hydr8 enhances hydration without extra effort.
Lunch: Make Supplements Part of Your Meal
WPI/Whey Protein in Foods
How to Use: Fortify your existing meals with protein powder.
Stir into yoghurt for a creamy high protein snack.
Mix into your milk of choice and consume with your morning cereal or Weet-Bix.
Add to overnight oats or pancake batter for a high-protein twist.
Why It Works: You’re not adding something new, just enhancing foods you already eat.
Grab-and-Go Protein Snacks
How to Use: Keep protein bars and snacks in your bag, lunchbox, or desk.
Why It Works: Replace less nutritious snacks with protein-rich alternatives, saving time and effort.
Afternoon: Balance and Focus
Adrenal Support Supplements: Recharge with Purpose
How to Use: Take Adrenal Switch during your mid-afternoon break or after a workout. Mix it with water for a refreshing drink that helps balance your system.
Why It Works: Adrenal support supplements like Adrenal Switch help regulate your stress response, bringing you back to baseline after stimulants like caffeine or pre-workouts. They aim to promote a calm, focused state so you can power through the rest of your day.
Functional Snacks: Refuel and Hydrate
Body Science Jelly Protein : A high-protein, low-calorie jelly snack that satisfies sweet cravings while supporting muscle recovery. Perfect for an afternoon treat that won’t weigh you down.
Evolve Collagen Protein Water : A refreshing, collagen-infused drink that promotes hydration while supporting skin, joint, and connective tissue health.
Why It Works: Functional snacks like Body Science Jelly and Evolve Collagen Protein Water offer convenient ways to fuel your body and stay hydrated, making them ideal for busy afternoons.
Evening: Rest, Relax, and Recover
Magnesium and Sleep Supplements: Relax Your Body, Recharge Overnight
How to Use: End your day with supplements that promote relaxation and restful sleep. Try:
Hot Option: Stir magnesium and or your sleep supplement into warm milk or water for a cozy, hot chocolate-style drink. Add a sprinkle of cinnamon or a drizzle of honey for extra comfort.
Cold Option: Mix your magnesium supplement with water or herbal tea over ice for a refreshing, calming drink.
Why It Works: Incorporating magnesium and sleep aids into a soothing drink makes them enjoyable and part of a calming evening ritual. This helps your body unwind and prepare for deep, restorative sleep.
Casein Protein: Treat Yourself with High-Protein Ice Cream
How to Use: Blend casein protein powder with your favourite mix-ins like almond milk, frozen fruit, or cacao powder. Freeze the mixture and churn it in a Ninja Creami or equivalent machine for a creamy, high-protein dessert.
Why It Works: Casein protein digests slowly, making it perfect for overnight recovery. By turning it into a delicious dessert, you get a satisfying treat while supporting muscle repair and growth as you sleep.
Tips for a Manageable Routine
Start Simple: Focus on the supplements that align with your goals, like greens powder for nutrients or magnesium for relaxation.
Use Visual Cues: Keep supplements where you’ll see them—on the kitchen counter, in your bag, or at your desk.
Dedicate a Meal Prep Day: Set aside time each week to prepare meals and snacks that incorporate your supplements. Mix up protein yoghurts, overnight oats, or Weet-Bix bowls; bake high-protein treats; and prep your casein ice creams. Having everything ready makes staying on track effortless.
Spread Them Out: Space supplements throughout your day rather than taking them all at once to avoid feeling overwhelmed and maximise their benefits.
The Final Note
Incorporating supplements into your daily routine doesn’t have to be a hassle. By aligning them with your current habits—like morning coffee, lunch, or bedtime—you can simplify your approach and make them a natural part of your day.
Remember, the key to success is consistency and customisation. With the right plan, supplements can enhance your health and support your goals effortlessly.
Explore ASN’s range of supplements and build a routine that fits your lifestyle today!
Need more guidance? Check out our Education Hub and explore similar topics such as 8 Daily Habits for better health, Healthy Habits to kickstart 2022 or 6 bedtime habits to break in 2023.
Summary
Morning: Start with BYS Coffee and incorporate greens powder into meals like pancakes or sauces for an easy nutrient boost.
Mid-Morning: Stay hydrated with Hydr8 to maintain energy and focus.
Lunch: Enhance your meals with whey protein in foods like yoghurt, overnight oats, or Weet-Bix bowls. Snack on protein bars or energy balls for a convenient boost.
Afternoon: Manage stress and maintain focus with adrenal support supplements.
Evening: Relax with magnesium or sleep supplements in a warm or iced drink, and enjoy a casein protein ice cream for recovery.
FAQs
Do I need to take all supplements every day?
It depends on your routine and goals. Many supplements, like greens powder or whey protein, are best taken daily to support consistent nutrition and recovery. Others, like sleep aids or magnesium, can become part of your evening routine for ongoing benefits. The key is consistency rather than perfection—find a balance that works for you.
Can I combine multiple supplements?
Absolutely! Many supplements work well together and can streamline your routine. Check product guidelines to ensure compatibility, but combining thoughtfully can save time and simplify your day.
How do I avoid feeling overwhelmed?
Focus on supplements that fit naturally into your routine. Start with one or two staples—like BYS Coffee in the morning and magnesium in the evening—then build from there. Dedicate one day a week to meal prep so snacks and meals incorporating supplements are ready to go. Simplification is the key to success!
