Silvana Ghoussain

Occupation: Fitness/ comprep Coach / author 

ASN store: ASN Miranda 

About me:

A 50 year old bodybuilding mum to a 6 year old beautiful boy.


Boxing Coach level 1

Nutrition Coaching 

Medball essentials

Bootcamp level 1/2

Cert 111 gym instruction

Cert 1V personal training 

Boxing in and out of the ring

Bootcamp boxing

Nutrition for diet plans 

Strength training 

Weight loss 

Fitness training 

Posing for figure competitors 


  • Former Ms Eastcoast Australia ANB 1st
  • Ms fitness NSW ANB 1st
  • Ms figure Darling Down Classic 2nd ANB QLD
  • Ms Figure performance 2nd Southern Hemisphere QLD WFF
  • Ms UNIVERSE WFF Singapore 2nd 
  • Ms figure performance WFF state titles QLD 2nd
  • Competed in WBFF bikini QLD
  • Sports Model South Coast ICN 1st 2020
  • Sports Model State NSW ICN 2020

Boxing Achievements

  • Former boxing coach at Tszyu boxing gym 
  • Trial judging many occasions at amateur fight nights 
  • Winning x 3 NSW Masters in light heavy weight 
  • Winning the main event at the ivy ballroom, fight night, charity event for camp quality.


I’m all about balance, when preparing for bodybuilding competition, regimen for nutrition gets strict.


All about lifting weights and looking after yourself 

If it wasn’t for weights, aged 50 years old with a young  boy to look after, I don’t know where I would be. I thank weights for keeping me strong and there for the everyday things of life.

Favourite daily supplements 





Favourite inspiring quote 

Believe & achieve