Silvana Ghoussain
Occupation: Fitness/ comprep Coach / authorÂ
ASN store: ASN MirandaÂ
About me:
A 50 year old bodybuilding mum to a 6 year old beautiful boy.
QualifiedÂ
Boxing Coach level 1
Nutrition CoachingÂ
Medball essentials
Bootcamp level 1/2
Cert 111 gym instruction
Cert 1V personal trainingÂ
Boxing in and out of the ring
Bootcamp boxing
Nutrition for diet plansÂ
Strength trainingÂ
Weight lossÂ
Fitness trainingÂ
Posing for figure competitorsÂ
ExperienceÂ
- Former Ms Eastcoast Australia ANB 1st
- Ms fitness NSW ANB 1st
- Ms figure Darling Down Classic 2nd ANB QLD
- Ms Figure performance 2nd Southern Hemisphere QLD WFF
- Ms UNIVERSE WFF Singapore 2ndÂ
- Ms figure performance WFF state titles QLD 2nd
- Competed in WBFF bikini QLD
- Sports Model South Coast ICN 1st 2020
- Sports Model State NSW ICN 2020
Boxing Achievements
- Former boxing coach at Tszyu boxing gymÂ
- Trial judging many occasions at amateur fight nightsÂ
- Winning x 3 NSW Masters in light heavy weightÂ
- Winning the main event at the ivy ballroom, fight night, charity event for camp quality.
NutritionÂ
I’m all about balance, when preparing for bodybuilding competition, regimen for nutrition gets strict.
TrainingÂ
All about lifting weights and looking after yourselfÂ
If it wasn’t for weights, aged 50 years old with a young  boy to look after, I don’t know where I would be. I thank weights for keeping me strong and there for the everyday things of life.
Favourite daily supplementsÂ
WPI
ProtreatÂ
CreatineÂ
GlutamineÂ
Favourite inspiring quoteÂ
Believe & achieveÂ
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