Lean Protein Powder

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A lean protein powder can be your best friend if you’re looking for a formula that is lower in calories, fats and lactose. Whether you’re lactose intolerant or sensitive, a lean protein powder can help you boost your protein intake, supporting muscle growth & recovery without causing any bloating or digestive issues.

These formulas are lower in calories and contain fewer carbs and fats than most protein formulas, making them an effective protein option if you have specific weight goals that you are working towards.


Lean protein powders come in many forms, most commonly as whey protein isolates, because of their low lactose and fat quantities. Still, there are also plant-based options if you’re looking to cut out lactose or animal products altogether.

Among the best lean proteins, you will find Primabolics Whey Ripped, which uses Australian-sourced whey protein and includes digestive enzymes to assist with bloating. Evolve Lipo Whey is perfect if you’re trying to achieve certain weight goals, utilising thermogenic ingredients like L-carnitine, green coffee extract and InnoSlim to support weight management.

If you’re on a vegan or plant-based diet, consider Phyba Plant Protein, which contains an amino complex and a custom Gut MatrixTM to support your digestive health.


If you’re on the hunt for a reliable lean protein, we can help you out! As a leading supplement retailer in Australia, our team at ASN are proud to stock a comprehensive range of effective lean protein powders.

From Primabolics to Phyba and EHP Labs, you can rest assured that you’re consuming the best lean proteins available in Australia.

If you need help finding the best lean protein powders to support your dietary and body goals, our friendly team can help you. Reach out online or visit us in-store to get started.

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What is lean protein powder?

Lean protein powders are fairly similar to standard protein supplements, except that they have a lower fat and lactose content. They come in both plant-based and whey formulas and are most commonly presented in WPI form, which is processed to contain less fat and calories than most proteins. These protein powders are usually lower in calories and are ideal for people sensitive to lactose or looking to lose weight (Tarrant, I. 2021).

What are the ingredients in lean protein powder?

Lean protein powders most commonly contain whey protein isolate because it is processed to contain fewer fats and lactose. Whey is the most common form of lean protein, but plant-based formulas utilise sources like pea protein, pumpkin seed & watermelon seed protein. 

These protein formulas will often contain vitamin & mineral complexes to enhance them, as well as digestive enzymes to work against bloating.

What are the benefits of taking lean protein powder?

A lean protein powder can be beneficial if you’re sensitive to lactose or are working towards particular weight goals. These formulas are low in calories, carbs and fats and contain low lactose. Digestive enzymes are often included to prevent bloating, while some products contain thermogenic ingredients to facilitate weight loss. Lean protein powders remain high in protein while cutting down the lactose, fats and carbs that you may be trying to remove from your diet.

How does lean protein powder compare to regular protein powder?

A lean protein powder is no less effective than a standard protein powder, delivering a high dose of quality protein but cutting out the lactose, fats and carbs that people may be looking to avoid in a supplement. These formulas are ideal for people looking to achieve specific weight goals or who have sensitivities to lactose.