Rhiannon Deaves

Occupation: Sports Nutritionist
ASN store: Coomera

ABOUT ME

My name is Rhiannon Deaves; I am a qualified Sports Nutritionist, WBFF competitive Bikini athlete, and I have been training for over six years.

I am passionate about health, fitness and food and promote a flexible and realistic combination of the three.

My entire ethos is helping people become their own inspiration.

As a flexible dieter, my goal is to prove that restriction and results are not mutually exclusive, but to achieve a flexible lifestyle requires education and an understanding of nutrition.

CURRENT FITNESS/HEALTH GOALS

I am currently in prep for my 5^th WBFF competition.

I have been competing since 2017.

NUTRITION

As mentioned above I am a sports nutritionist, so my food varies as I love to create new and healthy meals on the regular, even some fun things with my ASN products.

You can check out my Instagram @rhiskifit.coaching for some fun ASN recipes

TRAINING (CURRENT TRAINING TYPE or SPLIT)

I train 5 days a week. 3 lower body sessions and 2 upper body sessions. I love my morning walks and hit about 10k steps daily.

CURRENT SUPPLEMENT STACK

I love the Evolve pro treat vanilla custard

Evolve Milk chocolate incredible whey

Evolve pump formula

RCN essential amnio Acids

RCN Artificial intelligence

RCN Thermonuke

FAVOURITE INSPIRING QUOTE

BECOME YOUR OWN INSPIRATION by Rhiski Fit Coaching 

FOLLOW RHIANNON'S INSTAGRAM