Occupation: Director of JM FITNESS
ASN Store: Drummoyne
JES MURPHY Director of JM FITNESS Experienced Coach for Fitness models and body builders 2011 to current with multiple winners and places in Natural competitions. Jes is a firm believer in practicing what she preaches inside and outside of the gym. Being a great role model and coach is her priority. This is why she continues to inspire many women and men to continue to follow the dreams and achieve their desired results. Her specialties include female fat loss and nutritional programming & Competition Prep. Currently her clientele boasts a large number of female figure and fitness models and she is known for helping people from all walks of life achieve life changing physique transformations. Ask Jes about her Presentation Coaching workshops for Body Building and Fitness Model Competitions. Her formal qualifications include: Charles Poliquin Level 2 PICP Strength Coach 2012 Charles Poliquin Level 1 PICP Strength Coach 2012 Charles Poliquin BioSignature Level 1 2011 AIF Master Trainer and Group Fitness instructor cert 2008 Charles Poliquin BioSignature 2013 (April 2013) Charles Poliquin BioPrint 2014 Sponsorships: Sponsored by Clean Health Personal Training 2011 Sponsored by Complete Supplements Australia 2011 Lorna Jane Ambassador 2011 & 2012 Sponsored by ASN, Australian Sports Nutrition Neutral Bay 2012 Sponsored By Aussie Supps Hornsby 2013 Sponsored by ASN Supplements Drummoyne 2015-2017
CURRENT FITNESS/HEALTH GOALS
Just completed 16 competitions so working on healthy lifestyle!
NUTRITION (EXAMPLE OF MY CURRENT DIET)
Daily macros Protein. 4 meals x 25-30g Fats. 2-3 meals x 20g fats Carbs. 2 x 50g starchy carbs Fruit. 2 serves Lots of veggies!
2 x quads & back 2 x hammy & shoulders 1 x metabolic workout
CURRENT SUPPLEMENT STACK
Upon rising Evolve L-carnatine 3G 1 x fish oil 1 x VIT D Greens drink Evolve green machine/ Victory greens Glutamine VIT C Pre bed 2 x mag chilate 1 x probiotic 5g x glycine 5g x fibre
1st place ANB Sydney titles for Ms Figure (novice & short) 2010 5th place ANB Australian titles for Ms Figure Open short class 2011 Official INBA Judge 2012 & 2013 • Placed top 5 IFBB Bikini March 2013 Selected to compete IFBB Tahiti Aug 2014 in bikini 2nd Place IFBB Tahiti Ms Figure tall class 6th out of 35 in WBFF 1st show in Australia Diva Fitness Model Official INBA Judge 2015 & MC 4th place IFBB Sydney Classic Bikini Open Arnold Classic Melbourne Bikini open WBFF GC may 2016 4th WBFF GC oct 2016 5th WBFF GC may 2017 6th
FAVOURITE INSPRING QUOTE
If you always do what you've always done You'll always get what you've always gotten