Written by: ASN



Time to read 1 min

No matter your training style, whether it be resistance, HIIT, group sport, or cardio, there are benefits to both a pre-workout and a thermogenic supplement. Not sure how to decide which one is most suited to your goals? Keep reading!


Running low on steam?

Struggling to bring your A-game to those hard-hitting workouts?

Wanting to improve your performance, strength, power, and results?

What does a pre-workout do?

Pre-workouts are a performance-enhancing supplement. Typically, pre-workouts are used by those serious about leveling up their training sessions by boosting their energy and training intensity during strength and resistance workouts. A good pre-workout will give you an epic dose of strength, pump, explosive power, and energy… allowing you to train harder, for longer!

A pre-workout supplement is designed to:

Supercharge your mental energy, performance, and focus

Improve explosive power

Increase blood flow for epic pumps

Common Pre-workout Ingredients:

Beta-Alanine Creatine HCL Agmatine Sulphate Taurine
N Acetyl L-Tyrosine Caffeine Anhydrous Theacrine Vitamin B6 and B12
Astragin BCAAs Nitrosigine Glycerpump

Find out more about ingredients here.


Struggling to lose weight?

Plateaued on your health journey?

Want a little extra motivation to put that extra pep in your step?

What does a thermogenic do?

Thermogenics are designed to help burn fat to support your weight loss goals, when used in conjunction with a balanced diet and regular exercise. Generally, thermogenics will include a combination of mental energy and performance-boosting ingredients, as well as ingredients designed to boost your metabolism and fat burning. A good thermogenic will make sure you have the energy and drive to train longer and with more intensity, which means more calories burnt and better results, faster!

A thermogenic supplement is designed to:

Drastically increase energy (unless stim-free)

Boost your metabolism

Enhance fat burning

Common Thermogenic Ingredients:

L-Taurine Choline Bitartrate Caffeine Anhydrous Bitter Orange Extract
Schisandra Extract Grains of Paradise Acetyl L-Carnitine Vitamin B6 and B12
Green Coffee Bean Green Tea Extract

Find out more about ingredients here.

So, what's the difference?

A thermogenic is for anyone wanting to lose weight who needs a little extra energy and fat burning support to help get them there.

A pre-workout is designed to boost energy, endurance, and strength to help you lift heavier, train harder, and enhance your performance and pumps. If your goals are based on performance and not weight loss, a pre-workout might be for you!