For the perfect solution to ramp up muscle recovery while simultaneously improving gut health and immune functionality, increasing your Glutamine intake may be the answer for you!
Glutamine is a non-essential amino acid that is both naturally sourced from our diet, as well as created by our body when needed. More commonly referred to as a conditionally essential amino acid, glutamine levels are known to deplete when your immune system undergoes stress, gut health dysbiosis is occuring or following an intense workout. As one of four major muscle-building amino acids, L-Glutamine levels are rapidly effected and depleted during and post-workout, which can result in muscle breakdown and damage if not supplemented. As our body only requires a glutamine pick me up in times of depletion, glutamine supplementation is a simple, fast and convenient option for boosting immunity, enhancing gut health and encouraging recovery to ensure our body is working optimally, and we’re able to perform our best all year round.