Gold Standard Whey: Mix about one scoop of the powder into 180-240 ml of cold water, milk or other beverage. Stir, shake or blend until dissolved.
Micronized Creatine: Add 1 rounded teaspoon with a glass filled with 236-354mL of cold water or fruit juice. Then mix it up with a spoon.
Amino Energy + Electrolytes: Mix about 2 scoops into 330 ml of cold water and mix.