Mode. Drinks Hydration + Creatine Powder

Creatine is a compound your body makes naturally, but only in small amounts, and stores mostly in your muscles. Your brain uses creatine too, but takes it up more slowly, so it takes a consistent daily dose to support your brain as well as your muscles. You get a little from foods like red meat and fish, though rarely enough to keep your stores full. A daily 5g dose of creatine monohydrate fully tops up your muscles and, taken every day, research suggests it can also support brain creatine, where it helps produce quick energy for both brain and muscles.

Creatine is the most researched supplement in sports nutrition, and the science now reaches well beyond muscle. For the body, a daily 5g dose supports strength, power, recovery and lean muscle when paired with activity.

For the brain, a growing body of research links creatine to better memory, attention and processing speed, with effects that appear strongest in women and when you are low on sleep or under stress. That is why we see creatine as a daily brain-and-body habit, not just a gym supplement.

Because they solve two everyday problems in one scoop. Electrolytes (sodium, potassium and magnesium) keep you properly hydrated by replacing what you sweat out.

Creatine, the most researched performance ingredient there is, supports strength, recovery and everyday output. Most people buy these as two separate tubs. MODE gives you both in one daily drink, so hydration and performance happen together.

Electrolytes (sodium, potassium and magnesium) control how your body holds and uses water. When you sweat you lose them, and plain water alone does not fully replace them.

Keeping them topped up supports hydration, energy, focus and muscle function through the day, and staying properly hydrated helps your brain stay sharp too.

Yes, and women may have the most to gain. Women naturally store less creatine than men, and research suggests they respond strongly to supplementing.

Studies link a daily dose to strength, lean muscle and bone support when combined with training, and emerging evidence points to benefits for mood, energy and cognition, including through perimenopause and menopause. It is one of the reasons creatine is now the fastest-growing supplement among women.