How To Manage Your Cortisol Levels To Lose Weight


Written by: ASN



Time to read 1 min

Article written by Dr. Sybille Buchwald-Werner

We are living in a highly competitive society with challenges to everyone - in the job as well as in private life. Daily stress and pressure makes it a challenge to reach the so-called work-life balance. It seems like the stress has taken over control of life; people are struggling with work-life balance, being too busy to engage in healthy behaviours.

Even if we think we are strong enough to fulfil all expectations, we may silent and slowly gain weight as a reaction to the stress.


Levels of the stress hormone, Cortisol, rise during tension-filled times.

This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods. Higher carbohydrates intake as energy source leads again to increased insulin release and consequently to more appetite, food intake and weight gain.


1. Sit down and rethink about your lifestyle to identify important task for your life and family – learn to say no.... you will be surprised that most people will accept your no.

2. Physical activity needs to find a place in your daily schedule, do what you like, run, dance, gym... and please do it with a smile.

3. Think about healthy eating and try to cut down your sugar consumption.

4. Get friends.. social activity reduce stress and help you to think out of the box.

5. Take HydroxyBurn® Clinical with Bluenesse®, as it will help you to balance your deficiencies to implement topics 1-4 above quickly and sufficiently. Bluenesse® uniquely combines calming and alertness increasing effects providing the ability to deal with complex situations, from high work load to family issues, in a cool-headed, focused and structured way. It is your solution to manage your stress naturally and effectively.

hydroxy-burn-clinicalHOW CAN BLUENESSE® HELP?

Bluenesse® supports your ability to deal with stress. It is clinically proven to reduce Cortisol levels and this way it reduce negative effects of stress to your body, like for example a better fat metabolism.

The good news: Bluenesse®, an innovative, exclusive Melissa officinalis (L.), supports your cognitive health and improves the ability to cope with stress.

Bluenesse® guarantees highest, consistent and defined quality. It is scientifically proven, IP protected, and safe. Studies have been published highlighting the link between stress- induced high Cortisol and weight gain.

Find clinical levels of Bluenesse® in Body Science HydroxyBurn® Clinical.