man lifting bar with evolve nutrition supplements

Evolve Nutrition’s Go-To Supplement Guide

There are one of three reasons you’re reading this. One, because you’re looking for new supps. Two, because you know and love the Evolve brand. And three, you’re wondering who are Evolve? Don’t worry we’ll answer all your burning questions and give you the full run-down in a moment. But first, choosing the right supplements for your health and fitness goals is crucial. And of course, that is where Evolve Nutrition comes in. Evolve Nutrition is unmatched for its efficacy and commitment to supercharge your health and fitness targets. If you know you know. But for those who don’t know, we get it. With an overwhelming number of options on the market, it quite literally is overwhelming to know if ‘that’ product is really going to work. And, that is why it's essential to select supplements that not only complement your training regime but also align with your body's nutritional needs.

Put it this way: This decision can be the difference between hitting a plateau and reaching new heights in your fitness journey. Trust us, after 21 years in the industry, we know our supps.

Warning: This guide is designed to be your go-to resource for all things Evolve Nutrition. Whether you're a beginner in the world of fitness supplements or looking to switch up your existing routine, our ultimate guide has something for every goal, dietary requirement, and taste preference. Oh, and sorry, we should also warn you - once you try Evolve, you won’t go back to mediocre. 

So, who are Evolve Nutrition?

Evolve are bold, driven and authentic. Founded in 2004 by Simon Rees, Evolve has grown into an industry leader, setting the benchmark for quality, integrity and diversity. Driven by results and backed by science, Evolve is an Australian, family-owned business based on the Gold Coast. Simon set out to create a range that contained only the highest quality control and purity. With almost two decades of hard work and evolution, Evolve has become one of the tallest-standing Australian supplement lines and is sold in numerous stores both here on Aussie soil, and internationally.

The Evolve Nutrition Range Explained

Protein Powders & Carbohydrates

Evolve WPI

Evolve WPI delivers premium-quality grass-fed whey protein isolate with rapid absorption for effective muscle recovery and growth. Packed with essential amino acids, it supports lean muscle development and enhances exercise performance. Ideal for fitness enthusiasts, athletes, and anyone seeking to improve their protein intake with a fast-digesting and low-lactose formula, Evolve WPI is perfect for those aiming to maximise their muscle protein synthesis post-workout and achieve their fitness goals efficiently.

  • Supports lean muscle growth

  • Rapid-absorption

  • Low lactose & low fat

  • Grass-fed whey

Evolve Reload

Evolve Reload is an Informed Choice Certified recovery matrix that combines hydrolysed WPI, rapid-absorbing carbs, creatine, L-glutamine, and BCAAs. These work synergistically to fuel rapid recovery, muscle protein synthesis, nutrient absorption, reduced soreness, and muscle growth. Whether you’re an athlete, looking to optimise post-workout recovery or wanting an all-in-one protein powder, Evolve Reload is the perfect post-workout companion.

  • Aids post-workout recovery

  • Contains hydrolysed WPI

  • Creatine & BCAA-enhanced

  • Refreshing fruity flavours

Evolve Incredible Whey

Evolve Incredible Whey is an advanced sustained-release protein powder that combines premium whey protein concentrate and whey protein isolate to support muscle repair and nutrient replenishment after training. This superior blend stands out for being low in carbohydrates, high in protein, and free of fillers and banned substances. Evolve Incredible Whey is a great choice for anyone who leads an active lifestyle or wanting to increase their protein intake.

  • Supports muscle repair

  • High protein & low carb

  • Rich amino acid profile

  • Aids in muscle growth

Evolve Lipo Whey

Evolve Lipo Whey is an industry-defining weight-management protein powder that goes beyond your standard protein blend, offering a matrix of thermogenic ingredients that support thermogenesis, lean muscle growth, and weight management. What’s in the tub? It is spearheaded by InnoSlim, a revolutionary pharmaceutical-grade regulator that has been clinically tested to target your goals at its core. Lipo Whey also contains L-glutamine, green tea, and L-carnitine alongside 24.4g of premium protein and naturally occurring amino acids. This premium formula sets the benchmark for weight management protein powders in Australia and is ideal for anybody looking to curb cravings and manage their weight goals.

  • Thermogenic formula

  • Contains L-carnitine & green coffee

  • Includes patented InnoSlim

  • Supports weight management

Evolve Incredible Mass

Evolve Incredible Mass is a high-energy, nutrient-packed mass-gainer formula that delivers a dynamic blend of proteins, carbohydrates, and fats to fuel fitness enthusiasts and active individuals who require maximum mass in minimum time. This formula offers a combination of fast and slow-release proteins and energy-sustaining carbohydrates from natural sweet potato and rice starch. Promilin® Fenugreek Extract boosts the uptake of nutrients, while MCT powder helps to increase calorie intake. The inclusion of Creatine Monohydrate, L-Glutamine, and L-Arginine maximises the effects of weight training. Who should take this? Anybody looking to build mass or struggling to gain weight due to a fast metabolism can benefit from this formula. It is also ideal for athletes and fitness enthusiasts who undertake high levels of cardio or weight training and require a concentrated energy supplement.

  • Creatine-enhanced

  • Sweet potato carbs

  • Fast & slow-release proteins

  • Supports muscle mass

Evolve vegan Protein

Evolve Vegan Protein powder delivers a potent blend of peanut and rice proteins, providing a complete amino acid profile for optimal muscle growth and recovery. This high-quality, plant-based formula ensures you get the necessary nutrients without any dairy or animal products. Perfect for vegans, vegetarians, and those with lactose intolerance, Evolve Vegan is ideal for anyone looking to enhance their protein intake with a clean, sustainable source to support their fitness and health goals.

  • Naturally sweetened with Monk Fruit

  • Vegan-friendly formula

  • 25g protein per serve

  • Supports muscle growth & repair

Evolve Incredible Carbs

Evolve Incredible Carbs is a premium carbohydrate supplement that supports glycogen replenishment and sustained energy for intense exercise. Incredible Carbs fuels athletic performance delivering a concentrated source of maltodextrin for rapid glycogen uptake. This naturally flavoured supplement is designed to synergise with other supplements and is easily digestible, making it ideal as an energy source during training. Suitable for athletes and active individuals seeking to support endurance, energy and post-workout recovery.

  • High glycemic

  • Glycogen replacement

  • Energy supplement

  • Easy-to-digest 


Pre-Workout & Thermogenics

Evolve Pyro

Evolve Pyro is a cutting-edge thermogenic designed to support your body goals, energy levels and exercise performance. Evolve Pyro contains a combination of powerful performance and physique-supporting ingredients, including L-taurine, beta-alanine, N-acetyl tyrosine, caffeine anhydrous, caffeine citrate, bitter orange extract and TeaCrine® to deliver a hard-hitting formula designed to help you reach your goals. Ideal for individuals seeking to elevate their fitness regimen and achieve leaner physiques, Evolve Pyro is perfect for those committed to optimising their metabolic health and energy output.

  • Supports weight management

  • Aids energy levels & focus

  • Matrix of thermogenic ingredients

  • No-crash formula

Evolve Avenger

Evolve Avenger is a cutting-edge pre-workout formula that supports clean energy, peak performance and muscle pumps. This pre-workout is engineered with an elixir of hard-hitting ingredients including Nitrosigine® and BioPerine™ to supercharge nutrient delivery to muscles during workouts. Avenger is perfect for athletes, bodybuilders, and fitness enthusiasts who are serious about taking their workout performance to the next level.

  • Effectively-dosed

  • Supports energy & performance

  • Enhanced bioavailability

  • Powerful pre-workout formula

Evolve Carnitine RX

Evolve Carnitine RX is a premium stimulant-free weight management matrix that harnesses 4 types of Carnitine in the forms of L-Carnitine Tartrate, L-Carnitine Fumarate, Acetyl L-Carnitine, and L-Carnitine Orotate to support your body goals. Suitable for athletes and fitness enthusiasts of all levels, this vegan-friendly formula can elevate your energy while facilitating your weight management goals.

  • Stimulant-free

  • Low in sugar

  • Supports weight management

  • Contains four carnitine types

Evolve Pump Action

Evolve Pump Action is a premium muscle pump intensifier formulated to optimise muscle hydration, volume, vascularity, and nutrient utilisation. Pump Action combines GlycerSize™, Taurine, and Potassium Gluconate to support muscle pumps, exercise endurance, power output, and performance. This flavourless formula is designed to be stacked with other Evolve supplements to help you get the best out of every performance. Suitable for bodybuilders, powerlifters and fitness enthusiasts alike, Pump Action is the ultimate pump and performance formula.

  • Promotes muscle hydration

  • Supports nutrient uptake

  • Aids in energy & endurance

  • Stim-free & sugar-free

Evolve ALC

Evolve Acetyl L-Carnitine plays a crucial role in energy production and can be taken before a workout. Suitable for athletes and fitness enthusiasts, Acetyl L-Carnitine supplementation may prove beneficial in supplying the body with amino acids necessary for several functions.

  • Stimulant-free

  • Sugar-free

  • Supports performance

  • No artificial flavours

Evolve L-Carnitine

Evolve L-carnitine is a premium-quality form of carnitine that plays a critical in energy production. This potent amino acid can prove beneficial for your body goals and exercise performance. Suitable for fitness enthusiasts and individuals looking to support weight management, exercise performance, and overall energy metabolism.

  • No sugars

  • Energy production

  • No artificial flavours

  • Stimulant-free



Evolve Creatine Monohydrate

Evolve Creatine Monohydrate delivers 100% pharmaceutical-grade creatine monohydrate to support muscle growth, strength, endurance, and recovery. Creatine Monohydrate is among the most researched ingredients on the market, supporting workout intensity and ATP production. This pharmaceutical-grade formula allows maximum absorption and effectiveness and is suitable for athletes, bodybuilders and fitness enthusiasts of all levels. Tip: To maximise absorption, take with simple carbohydrates (i.e. fruit juice) or Evolve Pump Action with water.

  • Pharmaceutical-grade

  • Supports cell volumisation

  • Enhances ATP production

  • Supports workout performance

Evolve Creatine RX

Evolve Creatine RX is a game-changing creatine matrix that supports performance, cell volumisation, ATP production and recovery. Creatine RX contains an in-built transport system of Creatine Monohydrate, GlycerSize™ and AstraGin® to create a premium quality formula that supports enhanced creatine absorption and uptake. Suitable for athletes, bodybuilders and fitness enthusiasts of all levels, it is safe for all training and fitness ability levels.

  • Enhanced absorption

  • Supports ATP production

  • Supports muscle volumisation

  • Built-in transport system


Recovery & Hydration

Evolve Hydr8

Evolve Hydr8 is a premium electrolyte and hydration supplement designed to replenish, restore, and refuel after exercise, work, or general dehydration. Formulated with scientifically proven ingredients including Calci-K®, magnesium bisglycinate chelate, chloride, sodium, potassium, taurine, Aquamin® marine multi-mineral complex, and Senactiv® it ensures optimal rehydration and performance. Whether you’re somebody who doesn’t drink enough water, an athlete training for peak performance or tradie on the job site, Evolve Hydr8 helps maintain peak physical condition and supports proper hydration during the most intense exertions.

  • Supercharge nutrient replenishment

  • Contains essential electrolytes

  • Formulated with Senactiv®

  • Prevent dehydration 


Health & Wellness

Evolve Green Machine

Evolve Green Machine is a potent blend of greens and superfoods designed to boost overall health, enhance immunity, and increase energy levels. Packed with vitamins, minerals, and antioxidants, this supplement supports optimal well-being and daily performance. Ideal for busy professionals, athletes, and health-conscious individuals, Evolve Green Machine is perfect for anyone looking to improve their nutritional intake and maintain peak vitality.

  • All-in-one super greens formula

  • Plant-based & gluten-free

  • Contains multivitamin & mineral complex

  • Contains ProDura Probiotics

Evolve Gut Instinct

Evolve Gut Instinct is a complete gut-support supplement designed to promote healthy digestive system. Formulated with advanced probiotics, it aids in nutrient absorption and supports a balanced gut microbiome. Ideal for anyone seeking enhanced digestive function or those who struggle with bloating or digestive issues, Evolve Gut Instinct helps maintain optimal performance and vitality. But guess what? You don't need to have a compromised gut to benefit from taking Gut Instinct. As the gut is a foundational health system connected to every other system in the body, including your liver, lungs, heart, brain and more.

  • Designed by a Clinical Nutritionist

  • May support digestion &healthy gut

  • May improve nutrient absorption

  • Contains Probiotic Matrix

Evolve Collagen

Evolve Collagen isn’t just another beauty product for the skin. It’s so much more. Evolve Collagen is a high-quality supplement engineered to support skin, joint, muscle and bone health. Rich in bioavailable collagen peptides, vitamin C, Zinc Sulphate Monohydrate and D-biotin, it’s fast-absorbing formula promotes healthy skin, may reduce joint discomfort, and enhance overall vitality. Ideal for active individuals, athletes, and those seeking a delicious way to to support their health, Evolve Collagen helps maintain robust health and wellness. Suitable for both men and women, this supplement is perfect for anyone looking to improve their body's natural collagen levels.

  • Full amino acid spectrum

  • Hydrolysed grass-fed bovine collagen

  • Enhanced absorption

  • Promotes healthy joint, muscle, bones & skin health

Evolve Code Red

The liver is vital to the body’s metabolic, detoxification, and immune system functions. More specifically, it assists in breaking down or converting certain substances, balancing energy metabolism by converting glycogen to glucose and storing extra glucose by converting it to glycogen while making toxins less harmful to the body and removing them from the bloodstream. Choline L-Bitartrate, L-Methionine and Inositol found inside Code Red work together to help you thrive from the inside out!

  • Clinically-dosed formula

  • Supports normal electrolyte balance

  • Gluten-free formula

Evolve Immunity

Evolve Immunity is a cutting-edge supplement designed to fortify your body's natural defences, especially in the colder months. Packed with clinical dosages of vitamins, minerals, and antioxidants, it supports immune function and overall health. If you’re looking to give your immune system a boost ahead of Winter or are regularly getting run down, Evolve Immunity is the perfect pick-me-up. Backed by scientific research, Evolve Immunity ensures you’re prepared to tackle daily challenges with confidence and vitality. Ideal for both men and women aiming for peak wellness.

  • All-natural formula

  • Zero gluten, fillers or banned substances

  • Full clinical dosages

  • Supports healthy immune function

Evolve Magnesiun RX

Evolve Magnesium RX is an industry-leading magnesium complex that supports muscle function, bone health, sleep quality, cramp relief and electrolyte balance. Magnesium RX delivers 3 bioavailable sources of magnesium: magnesium amino acid chelate, magnesium glycinate dihydrate, and magnesium citrate. This formula also contains an Electrolytes & Cramp Ease Matrix, including Celtic sea salt, to regulate muscle function and hydration. Suitable for anybody leading an active and busy lifestyle, Magnesium RX is designed to support athletes and fitness enthusiasts who engage in regular training and are seeking recovery support.

  • Aids in post-workout repair

  • Supports muscle & bone function

  • Supports sleep quality

  • Promotes hydration & electrolyte balance

Evolve L-Glutamine

Evolve L-Glutamine is a premium-grade glutamine that supports muscle recovery, gut health and the immune system. Did you know L-Glutamine is the most abundant amino acid in the body? Well, this formula harnesses the power of rice-fermented glutamine, the purest organic form of glutamine on the market, to support muscle-building processes and cell hydration. Suitable for fitness enthusiasts and anybody who leads an active lifestyle looking to improve their recovery, sports performance and overall health. Tip: This unflavoured product can be stacked with any other Evolve product in the range.

  • Supports muscle repair

  • Aids the immune system

  • All-natural formula

  • Rice-fermented glutamine


In a nutshell…

From enhancing digestion and boosting collagen to fortifying immunity and building muscle, Evolve Nutrition have pathed the way in the supplement industry. Remember, choosing the right supplement requires knowledge and understanding - so consider your personal needs, dietary requirements and fitness goals. To check out more of the range or get started, head to Evolve online or visit our friendly team in-store.