You don't need to be an avid supplement user or gym junkie to have heard about protein powder before. In fact, did you know that most people struggle to get in their daily requirement of protein? Believe it or not, our bodies require a considerable amount of protein to function optimally and to aid us in reaching our fitness goals. Fortunately enough, ASN is home to some of the best protein powders in Australia.
What is protein powder? As one of the most popular supplements on the market, protein is one of the core building blocks of bone, muscle, and skin and is required to produce hormones, enzymes, and other chemicals. When it comes to improving your health and fitness goals, supplementing with protein powder is a no-brainer as it's an essential macronutrient that helps build muscle, repair tissue, and assist in weight management.
Who should use protein powder? Whether you're a gym buff wanting to gain lean muscle, a HIIT warrior wishing to help your muscles recover after an intense workout, or an everyday health conscious person who wants to manage your weight by choosing satiating snacking options, protein serves many purposes and is designed for people of all fitness levels.
How and when should I consume protein powder? Protein powder is highly versatile and can be mixed with water, milk, coconut water, blended with a healthy fruit smoothie, or used as a baking ingredient. As for when you consume your protein powder, the best time is after a workout, as that's when your muscles need it most. As a general rule of thumb, aim to consume your protein shake within 30 minutes of completing your workout, which will promote muscle recovery and growth by shuttling amino acids into your muscle cells to repair and form new muscle tissue. However, you can also consume a protein shake throughout the day to tie you over between meals.