1 scoop (5.5g) mixed with 700ml of cold water and drink immediately.
Consume no more than 1 scoop daily.Â
Thermo: 1 scoop in the morning or before lunch.
Pre-workout:Â 1 scoop 20 minutes before training.
Store in fridge or freezer. Avoid humidity and moisture.Â
This product contains caffeine and is not recommended for children, women who are pregnant, trying to get pregnant or lactating, or individuals who are sensitive to caffeine.