RCN Nutrition

RCN Prep

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Regular price
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60 Serve
60 Serve
Battle Berry
Battle Berry


RCN Prep is an advanced tactical hormone support formula engineered specifically for women.


  • Female hormone-specific blend
  • Comp-prep matrix
  • Assists lean muscle growth
  • Reduces oxidative stress
  • Decreases fluid retention

RCN Prep is a tactical hormone support supplement designed specifically to promote hormonal balance and support overall health in women. With a clinically engineered blueprint that contains KSM-66 Ashwagandha Extract and a Battle Prep Blend consisting of six innovative ingredients, RCN Prep assists active women aiming to amplify both their performance and hormonal outcomes.

This Battle Prep Blend contains KSM-66 Ashwagandha Extract, DIM, Calcium D-glucarate, Uva ursi, Smilax sieboldii, D-alpha tocopheryl, and Pepper fruit extract - all of which synergistically work together. So what does it do? KSM Ashwagandha is an adaptogenic herb known for reducing stress and promoting emotional well-being, enhancing mood, and vitality. DIM (Diindolylmethane), derived from cruciferous vegetables, helps with healthy estrogen metabolism, converting potent estrogens into less active forms, potentially lowering the risk of estrogen dominance. Calcium D-Glucarate aids in detoxification by inhibiting beta-glucuronidase, encouraging the body to expel unwanted estrogen metabolites effectively. Uva ursi acts as a mild diuretic to reduce water retention and bloating, contributing to a leaner physique. Smilax sieboldii enhances the body's resilience to stress and supports energy levels, particularly beneficial for athletes. D-alpha tocopheryl (Vitamin E) plays a crucial role in hormone production and regulation, ensuring balanced hormonal health. Lastly, Pepper fruit extract enhances nutrient absorption, maximising the benefits of all the other ingredients.

Is RCN Prep for you? RCN Prep is the ideal supplement for women in competition prep, navigating a calorie deficit, or seeking overall hormonal balance. For those aiming for peak performance, RCN Prep regulates hormones, minimises oxidative stress, and supports lean muscle development. Women concerned about estrogen dominance or looking for a holistic approach to hormonal health will find RCN Prep a non-negotiable addition to their routine, thanks to its effective support for healthy estrogen metabolism.


Mix one (1) serving with 250ml of water. Do not exceed more than two (2) serves a day.

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