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Magnesium
Magnesium
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Muscle Recovery
Muscle Recovery
Evolve Magnesium M4 FAQs
What makes Magnesium M4 different?
Magnesium M4 uses four bioavailable forms of magnesium in one formula, designed to work across the day, not just at one moment. It’s built for real-life demands like training, long days, stress, and recovery, rather than being a single-purpose magnesium.
Who is Magnesium M4 for?
Anyone who wants everyday magnesium support. It suits active people, busy schedules, and those looking for support with muscle recovery, cramps, stress, or general day-to-day balance.
When should I take Magnesium M4?
Magnesium M4 can be taken any time, in the morning, post-workout or before bed. Choose the time that fits your routine best and stick with it for consistent support.
How much should I take?
Mix 1 scoop (4g) with 200–300ml of chilled water and take once daily. For advanced recovery, you can increase to 2 scoops. Do not exceed 2 servings in 24 hours.
Can I take this every day?
Yes. Magnesium M4 is designed for daily use and ongoing support, not just occasional recovery.
Will this make me feel sleepy?
No. Magnesium M4 is not a sleep aid. It supports relaxation and nervous system balance without being sedating, so it won’t knock you out or leave you feeling groggy.
Does it help with muscle cramps?
Certain forms of magnesium are commonly used to help reduce mild muscle cramps and muscle tightness. Using a blend of well-absorbed forms can support more consistent results, especially when taken regularly
What’s included besides magnesium?
Magnesium M4 also includes Taurine, Vitamin B6, and Zinc Citrate to support magnesium utilisation and overall formula effectiveness.
Does it contain any fillers or banned substances?
No. Magnesium M4 contains zero gluten, fillers, or banned substances.









