Brett Carrington
About me
I have been a personal trainer for over a decade and a sports nutritionist for over 6 years. My passion for helping people build healthier and better versions of themselves Is recognised by the 100s of transformations my clients have had physically and mentally.
I am an outdoors person at heart and love surfing, but am also an avid bodybuilder looking to compete again in 2025.
![](http://www.australiansportsnutrition.com.au/cdn/shop/files/Brett_1.jpg?v=1705369100&width=1500)
Current Health & Fitness Goals
Continue to build muscle to get back on the bodybuilding stage but also remain strong and fit to allow me to surf 4-6 hours across the week.
![](http://www.australiansportsnutrition.com.au/cdn/shop/files/Brett_3.jpg?v=1705369367&width=1500)
Nutrition
I have been amongst the flexible dieting generation for over 8 years and definitely coach and am an advocate for a balanced, flexible and enjoyable approach to nutrition. I teach people how to improve their mindset and approach to nutrition.
Do you follow any specific training routine?
I weight train anywhere between 4-5 x a week focusing on building muscle and strength. I prefer to rest 1-2 days during the week and 1 day on the weekend. This aids in recovery but also allows me to get more activities such as surfing in as well.
Current favourite supplements
![Evolve WPI Vanilla ICe cream](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-429553.jpg?v=1720579829&width=1500)
![Evolve WPI Protein Powder Whey Protein Isolate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-665083.jpg?v=1720579829&width=1500)
![Evolve WPI Banana Paddle Pop](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-580460.jpg?v=1720579829&width=1500)
![Evolve WPI Caramel Swirl](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-954092.jpg?v=1720579829&width=1500)
![Evolve WPI Choc Creme Biscuit](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-622161.jpg?v=1720579829&width=1500)
![Evolve WPI Choc Fudge](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-690752.jpg?v=1720579829&width=1500)
![Evolve WPI Choc Honeycomb](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-465314.jpg?v=1720579829&width=1500)
![Evolve WPI 2kg - Chocolate Fudge](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-746934.jpg?v=1720579829&width=1500)
![Evolve WPI 2kg - Choc Honeycomb](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-364940.jpg?v=1720579829&width=1500)
![Evolve WPI 2kg - Vanilla Ice Cream](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-367285.jpg?v=1720579829&width=1500)
![Evolve WPI 2kg - Banana Paddlepop](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-216041.jpg?v=1720579829&width=1500)
![Evolve WPI 2kg - Caramel Swirl](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-821675.jpg?v=1720579829&width=1500)
![Evolve WPI 2kg - Choc Creme Biscuit](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-703097.jpg?v=1720579829&width=1500)
![Evolve WPI Protein Powder Whey Protein Isolate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-926266.jpg?v=1720579829&width=1500)
![Evolve WPI Protein Powder Whey Protein Isolate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-897159.jpg?v=1720579829&width=1500)
Evolve WPI
- Regular price
-
$84.95 - Regular price
-
- Sale price
-
$84.95
![Evolve WPI Banana Paddle Pop](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-580460.jpg?v=1720579829&width=3840)
![Evolve WPI Vanilla ICe cream](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-429553.jpg?v=1720579829&width=3840)
![Evolve WPI Protein Powder Whey Protein Isolate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-665083.jpg?v=1720579829&width=3840)
![Evolve WPI Caramel Swirl](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-954092.jpg?v=1720579829&width=3840)
![Evolve WPI Choc Creme Biscuit](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-622161.jpg?v=1720579829&width=3840)
![Evolve WPI Choc Fudge](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-690752.jpg?v=1720579829&width=3840)
![Evolve WPI Choc Honeycomb](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-465314.jpg?v=1720579829&width=3840)
![Evolve WPI 2kg - Chocolate Fudge](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-746934.jpg?v=1720579829&width=3840)
![Evolve WPI 2kg - Choc Honeycomb](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-364940.jpg?v=1720579829&width=3840)
![Evolve WPI 2kg - Vanilla Ice Cream](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-367285.jpg?v=1720579829&width=3840)
![Evolve WPI 2kg - Banana Paddlepop](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-216041.jpg?v=1720579829&width=3840)
![Evolve WPI 2kg - Caramel Swirl](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-821675.jpg?v=1720579829&width=3840)
![Evolve WPI 2kg - Choc Creme Biscuit](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-703097.jpg?v=1720579829&width=3840)
![Evolve WPI Protein Powder Whey Protein Isolate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-926266.jpg?v=1720579829&width=3840)
![Evolve WPI Protein Powder Whey Protein Isolate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-wpi-897159.jpg?v=1720579829&width=3840)
![Evolce Creatine 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-333250.jpg?v=1720580153&width=1500)
![Evolve Creatine Monohydrate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-212941.jpg?v=1720580153&width=1500)
![Evolve Creatine Monohydrate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-230477.jpg?v=1720580153&width=1500)
![Evolve Creatine 500G](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-296761.jpg?v=1720580153&width=1500)
![Evolve Creatine Monohydrate 1KG](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-999038.jpg?v=1720572685&width=1500)
Evolve Creatine Monohydrate
- Regular price
-
$89.95 - Regular price
-
- Sale price
-
$89.95
![Evolve Creatine Monohydrate 1KG](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-999038.jpg?v=1720572685&width=3840)
![Evolce Creatine 500g](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-333250.jpg?v=1720580153&width=3840)
![Evolve Creatine Monohydrate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-212941.jpg?v=1720580153&width=3840)
![Evolve Creatine Monohydrate](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-230477.jpg?v=1720580153&width=3840)
![Evolve Creatine 500G](http://www.australiansportsnutrition.com.au/cdn/shop/files/evolve-creatine-monohydrate-296761.jpg?v=1720580153&width=3840)
Favourite inspirational quote
“In order to achieve something, you have never had, you need to do things you have never done”