I have been a personal trainer for over a decade and a sports nutritionist for over 6 years. My passion for helping people build healthier and better versions of themselves Is recognised by the 100s of transformations my clients have had physically and mentally.
I am an outdoors person at heart and love surfing, but am also an avid bodybuilder looking to compete again in 2025.
CURRENT FITNESS/HEALTH GOALS:
Continue to build muscle to get back on the bodybuilding stage but also remain strong and fit to allow me to surf 4-6 hours across the week.
I have been amongst the flexible dieting generation for over 8 years and definitely coach and am an advocate for a balanced, flexible and enjoyable approach to nutrition. I teach people how to improve their mindset and approach to nutrition.
DO YOU FOLLOW ANY SPECIFIC TRAINING SCHEDULE OR TYPES OF TRAINING YOU DO:
I weight train anywhere between 4-5 x a week focussing on building muscle and strength. I prefer to rest 1-2 days during the week and 1 day on the weekend. This aids in recovery but also allows me to get more activities such as surfing in as wr.
CURRENT FAVOURITE SUPPLEMENTS:
Definitely Evolve WPI choc biscuit as well as Evolve Creatine. You will never catch my pantry without these 2 staples.
FAVOURITE INSPRING QUOTE:
“In order to achieve something, you have never had, you need to do things you have never done”