ATP have done it again… Natural, high quality and pure ingredients dosed appropriately at a price that supports their consumers. Just like their Creatine Monohydrate, ATP Science Glutamine is a high quality, zero impurity powder without any nasties.
Derived from naturally fermented, vegan-friendly sources, ATP Science Glutamine is GMO-free, sugar-free and additive free.
L-Glutamine is a conditionally essential amino acid, meaning it can be biosynthesised internally, however it’s level of depletion in times of fatigue, stress and in the post workout training phase, mean supplementation can enhance its speed of recovery.
Glutamine is the most abundant amino acid in the body and plays a critical role in protein synthesis, supports gut integrity and also has positive effects on strengthening the immune response in times of stress.
The top 3 people who will benefit most from Glutamine include high-intensity athletes, especially when training multiple sessions daily, readily stressed individuals and those suffering from gastric stress.
Using Glutamine when antibiotic or anti-inflammatory use is high may also be advantageous in preventing potential gut health disruption.
For optimal results in muscular recovery, reducing the risk of muscle breakdown or wastage, consume 5-10g of Glutamine immediately post exercise.
And for optimal results in gut health support or immunity strengthening, take 5g of Glutamine on an empty stomach upon waking and in between meals.
L-Glutamine is best used before or directly after training. A dose of 5g is standard. For maximum benefits, expert nutritionists recommended consuming 5g, 1 - 3 times daily, once in the morning, pre and post workout and before bed. L-Glutamine is esily mixed with water, juice and other supplements.