weight plate and protein powder scoop

Whey Protein and Weight Loss: What You Need To Know

Why do we need protein?


It's the big P word. And no, we're not talking about Prime. We're talking about protein. But how important is protein?


Protein is an essential nutrient that our bodies require for a myriad of critical functions. While protein is commonly associated with being the building block for muscle growth it also forms the foundation of skin, hair, nails, and body tissues. Proteins are involved in almost every body function from controlling biochemical reactions to fortifying the immune system. They serve as enzymes, hormones, and transporters, facilitating growth, repair, and maintenance of body tissues.


Moreover, proteins play a crucial role in maintaining proper health and nutrition. They help to balance pH, regulate body fluids, and assist in transporting nutrients throughout the body. Unlike carbohydrates and fats, our bodies do not store protein, making it imperative to consume enough protein daily. A diet rich in high-quality protein can also aid in weight management by keeping you feeling full longer while reducing unnecessary snacking or overeating. In essence, protein is a vital component that supports overall well-being and optimal bodily function.


how much protein should i have a day?

scoop of protein powder

Protein is a crucial nutrient that helps to build, repair, and maintain tissues throughout the body. However, the amount of protein an individual requires each day can vary based on a variety of factors such as exercise routine, age, and overall health.

If you’re trying to hit your body targets, it is recommended to consume 1.2 and 1.6 grams of protein per kilogram of body weight. It is equally important to spread your protein intake evenly between your meals to create balance. Consuming protein across breakfast, lunch, and dinner will serve you better than loading up during one specific meal (Total Wellbeing Diet. 2023).

Do you need protein for weight loss?

If you’re trying to reach certain milestones, protein can provide the solution. While people often think ‘less is more’, that isn’t always the case. Increasing the amount of whey protein that you consume each day can actually help you, especially when it comes to your body goals.

Whether you’re chasing that perfect summer body or simply trying to hit a few personal goals, it all comes down to what you fuel your body with. Increasing your intake of whey protein can help to regulate specific hormones while helping you feel fuller for longer. If you’re a frequent snacker or find that you struggle to control your urges when it comes to grabbing a handful of M&Ms, increasing your whey protein intake can help you manage your appetite while alleviating those cravings (Gunnars, K. 2023).

Additionally, a high-protein diet can improve the way your body burns calories. Different foods have different thermic effects, with protein offering a far higher thermic effect than carbs and fats. Increased protein intake helps to elevate the amount of calories burned by about 80-100 per day (Gunnars, K. 2023).

is whey protein good for weight loss?

Whey protein is the most common type of protein available in supplement form and is particularly popular among bodybuilders and fitness enthusiasts. Put simply, whey protein is a type of protein that is derived from milk. It is what is known as a complete protein, meaning that it contains all nine essential amino acids that your body needs to function properly. Because of this, whey protein is an incredibly effective way to supplement your diet with additional protein, which can help to build and repair muscle tissue, support your body goals, and improve overall health and fitness (Gunnars, K. 2023).

Improved Satiety

Consuming whey protein can improve satiety while ensuring you consume fewer calories per day. Whey protein helps to increase appetite-suppressing hormones and is composed of several bioactive compounds, with molecules like the glycomacro peptide (GMP) potentially playing a major role in appetite suppression. GMP may increase the secretion of a specific gut hormone called cholecystokinin (CCK), which plays a role in sending satiety signals to the brain. This is why whey protein may support appetite reduction, preventing you from overeating and helping you to chip away at your body goals (Salter, S. 2018).

Fat Metabolism

Whey protein, in comparison with other protein sources, is superior when it comes to targeting specific physique goals. Why? Well, whey protein is made up of all nine essential amino acids, including the three BCAAs. The most important of these amino acids is leucine, which is a BCAA that may support your metabolism and support your body goals. Whey protein contains 50-75% more leucine than other dairy-free proteins, meaning it has a far more superior ability to stimulate muscle metabolism (Wellness Resources. 2018).

which whey protein should i use for weight loss?

Lipo Whey stands out as an exceptional whey protein powder when it comes to taking a progressive step towards your body goals. Designed by Evolve, this lean protein offers a range of benefits that can help you approach your goals with the tools to succeed.

At its core, Lipo Whey is a whey protein formulated to promote metabolisation, aid in muscle recovery, and maintain lean muscle. With its unique blend of whey protein isolate (WPI), concentrate, and caseinate, this powerful whey protein formula provides a mix of fast, moderate, and slow-digesting proteins. By supporting muscle recovery and regulate glucose, Lipo Whey is one of the best whey protein powders when it comes to tackling your goals effectively.

The inclusion of key ingredients such as L-carnitine, L-glutamine, green tea, and Inositol further enhances the efficacy of Lipo Whey. These components have been carefully selected to support energy levels, ensuring that your body is prepared to meet the demands of your fitness journey.

The secret ingredient: InnoSlim

One of the standout features of Lipo Whey is the addition of InnoSlim. This 100% natural and stimulant-free metabolic syndrome regulator has been extensively studied and works by increasing calorie burn, reducing glucose absorption and curbing appetite. InnoSlim offers a safe and sustainable solution for targeting specific body goals, and its versatility extends to exercise performance, energy levels, and overall well-being when included in a whey protein.

With the effects of InnoSlim amplified by the unique blend of proteins and beneficial ingredients, Lipo Whey supports your overall health. Its mechanism of action focuses on decreasing calorie absorption while increasing AMPK and adiponectin levels. This combination not only helps you in reaching your body goals but also allows for a more holistic approach to your overall health.

the bottom line

At the end of the day, what you eat is pivotal when it comes to meeting certain body targets. If you’re trying to achieve particular goals, whey protein is essential. Whey Protein helps to improve your caloric expenditure while simultaneously lowering your appetite and lowering cravings. Even better, whey protein helps you build lean muscle mass while you’re training and can help you build your desired physique.

If you need help choosing the best protein powders to support your health and physique goals, our team at ASN are eager to help out. Simply head in-store or reach out online, and our knowledgeable team can help you find the best products to support your goals.


Total Wellbeing Diet. 2023, ‘How much protein should I eat to lose weight?’ Total Wellbeing Diet, accessed September 2023, https://blog.totalwellbeingdiet.com/au/2020/how-much-protein-should-i-eat-to-lose-weight/#:~:text=How%20much%20protein%20should%20I%20eat%20per%20day%3F,call%20the%20Protein%20Balance%20philosophy.


Gunnars, K. 2023, ‘How Protein Can Help You Lose Weight Naturally’, Healthline, accessed September 2023, https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight


Gunnars, K. 2023, ‘Whey Protein 101: The Ultimate Beginner’s Guide’, Healthline, accessed September 2023, https://www.healthline.com/nutrition/whey-protein-101


Salter, S. 2018, ‘3 Ways Whey Protein Can Help You Lose Weight!’ Bodybuilding, accessed September 2023, https://www.bodybuilding.com/content/3-ways-whey-protein-can-help-you-lose-weight.html#:~:text=Whey%20protein%20is%20composed%20of,gut%20hormone%20cholecystokinin%20(CCK).

Wellness Resources. 2018, ‘How Whey Protein Supports Healthy Metabolism, Wellness Resources, accessed September 2023, https://www.wellnessresources.com/news/how-whey-protein-boosts-metabolism-and-weight-loss#:~:text=When%20you%20get%20your%20protein,ability%20to%20stimulate%20muscle%20metabolism.