Tongkat ali, also known as long jack, is a powerful herb that has been used for centuries throughout Southeast Asia as a natural remedy for a variety of health ailments. Recently, the world has caught on to its numerous benefits and tongkat ali has become one of the most talked-about supplements in the health and wellness community.
Many people in Australia are now incorporating it into their daily routine to improve overall vitality and well-being. But what exactly are the benefits of tongkat ali? Is it worth the hype? We'll dive into the research and explore why everyone is talking about tongkat ali and its potential benefits.
What is tongkat ali?
As we said already, tongkat ali is widely used in Southeast Asian traditional medicine. Tongkat ali is harvested from the roots of the Eurycoma Longifolia tree. Tongkat ali is primarily used to improve testosterone levels in men, but it has also be used to reduce blood pressure, fever, and fatigue. The main bioactive components in tongkat ali are the quassinoid compound, eurycolactones, eurylene, teurilene and eurypeptides (Holmer, B. 2023).
Apart from its medicinal benefits, Tongkat ali has also been found to boost athletic performance and aid your body goals, improve energy and combat stress (Holmer, B. 2023).
how effective is tongkat ali?
As one of the most popular herbal supplements in the market, tongkat ali has been touted as a natural energy booster and a remedy for a variety of health woes. The roots of Long Jack contain compounds that help promote healthy testosterone levels and support enhanced sports performance (Streit, L et al. 2023).
However, beyond its athletic applications, tongkat ali has been used for centuries in traditional medicine to treat various conditions, from fever and diarrhea to stomach ulcers and infections. As a natural adaptogen, tongkat ali also supports the body's response to stress, improving overall mood and well-being (Streit, L et al. 2023).
combats stress
If you're feeling stressed and looking for an all-natural solution to help combat those daily worries, look no further than tongkat ali. Tongkat ali has been shown to have numerous benefits in helping to reduce stress and promote relaxation. Long jack is regarded as an adaptogen, which is a herb that helps the body adapt to different kinds of stress, including physical, chemical and acts an an ergogenic aid that helps to alleviate stress while increasing testosterone (Richards, L. 2023).
Clinical studies have shown that tongkat ali can help to regulate levels of the stress hormone cortisol, leading to a decreased sense of anxiety and a boost in mood. A specific study in the Journal of the International Society of Sports Nutrition monitored stress hormones for four weeks in people taking tongkat ali, and saw significant improvements in anger and tension, while testosterone levels were improved and cortisol levels were decreased (Richards, L. 2023).
boost energy levels
In recent years, it has gained popularity in Australia as a natural energy booster due to its remarkable benefits for the body. This powerful herb can stimulate the production of testosterone, a hormone that plays a vital role in regulating energy levels while helping to improve stamina and muscle mass. Because of the testosterone-enhancing benefits, tongkat ali can enhance physical performance, reduce fatigue, and increase overall vitality. If you're looking for a natural way to boost your energy levels and power up your workout routine, consider adding a high-quality tongkat ali supplement to your diet (Smith, A. 2023).
Increase athletic performance
One of the benefits of tongkat ali powder is that it can seriously improve exercise performance. Regular consumption of tongkat ali before a workout session can help increase muscle mass, decrease body fat, and boost endurance levels. Tongkat ali supplements can also aid in reducing muscle and joint pain, which is a common hurdle for many people when it comes to regular exercise. Tongkat ali can also promote healthy testosterone levels, which translates to potentially enhanced strength and a faster rate of muscle growth (Talbott, S. 2018).
supports weight management
If you're looking for a natural way to support your weight management journey, you might want to consider incorporating tongkat ali into your routine. Tongkat ali contains compounds that have been shown to support healthy metabolic function, which can help your body use calories more efficiently and maintain a healthy weight. Because the benefits of tongkat ali can help to maintain normal testosterone levels, this may promote weight loss by supporting muscle mass maintenance and metabolic rate (Talbott, S et al. 2013).
Some research even suggests that the benefits of tongkat ali may help reduce fat mass and increase muscle mass, making it a potentially powerful tool for body composition goals. It may also enhance the metabolism of fat, which may further support weight loss (Saharkhiz, P. 2022).
how much tongkat ali should i take per day?
Yeah, we’ve been wondering the same thing.
If you're considering adding tongkat ali to your daily supplement routine, it's important to know how much to take. The recommended daily dose of tongkat ali varies depending on the extract's strength and purity.
The standard dosage of tongkat ali for testosterone is 100-600mg per day (Holmer, B. 2023).
the bottom line
Still need convincing? Let’s recap. Tongkat ali is a powerful herb that offers various benefits to the body, particularly for individuals who are looking to improve their performance. As a natural herbal extract, tongkat ali can enhance muscle gain and improve body composition while supporting energy levels and stress relief
If you need more help understanding the benefits of tongkat ali and how it can benefit your health and fitness goals, our friendly team can help you out. Reach out online or visit us in-store and our knowledgeable team can provide further insight.
references
Holmer, B. 2023, ‘Tongkat Ali’, Examine, accessed August 2023, https://examine.com/supplements/tongkat-ali/
Streit, L et al. 2023, ‘Tongkat Ali (Eurycoma longifolia): Everything You Need to Know’, Healthline, accessed August 2023, https://www.healthline.com/nutrition/tongkat-ali-longjack-review#:~:text=Tongkat%20ali%2C%20or%20longjack%2C%20is%20an%20herbal%20supplement%20suggested%20to,brand%20in%20stores%20or%20online.
Richards, L. 2023, ‘What are the benefits and side effects of tongkat ali?’ Medical News Today, accessed August 2023, https://www.medicalnewstoday.com/articles/tongkat-ali
Talbott, S. 2018, ‘Chapter 63 - Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia)’, Nutrition and Enhanced Sports Performance, accessed August 2023, https://www.sciencedirect.com/science/article/abs/pii/B9780128139226000631
Smith, A. 2023, ‘30 Tongkagt Ali Benefits: The Hottest Supplement in 2023’, Discover Magazine, accessed 2023, https://www.discovermagazine.com/lifestyle/30-tongkat-ali-benefits-the-hottest-supplement-in-2022
Talbott, S et al. 2013, ‘Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects’, Journal of the International Society of Sports Nutrition, accessed August 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/#:~:text=These%20results%20indicate%20that%20tongkat,for%20athletes%20and%20dieters%20alike.
Saharkhiz, P. 2022, ‘How Tongkat Ali Benefits Male Health: A Comprehensive Overview of its Benefits and Side Effects’, Elan Healthcare, accessed August 2023, https://elanhealthcare.ca/blogs/health-blog/tongkat-ali-all-you-need-to-know#:~:text=Compounds%20found%20within%20Tongkat%20Ali,help%20to%20promote%20weight%20loss.
