Written by: ASN



Time to read 4 min

Are you struggling with that 3 pm energy slump day in, day out? Need a pick me up between snack breaks? We feel you! Losing power when you need it most can be frustrating, especially when you're faced with a long to-do list, meetings, and presentations, and while sugar filled energy drinks seem like a good idea at the time, they aren't always the most viable option when it comes to your health.

Thankfully, many healthier alternatives are available that offer sustainable benefits, minus the sugar and accompanied dreaded post-sugar crash. So, if you're someone who relies on afternoon treats, caramel lattes, and sugar-filled energy drinks, keep reading and check out our top 5 energy-boosting drinks to solve that 3 pm energy slump below!

1. Evolve Carnitine RX

Refreshing, goal-supporting, stimulant-free, and full of flavour, Evolve Carnitine RX offers a range of brain-boosting benefits while supporting those weight goals and sweet cravings! If you're one to reach for a bubbly afternoon boost of energy, then Carnitine RX is for you. Add a dash of soda water and enjoy an invigorating fruity beverage when those afternoon sweet cravings start to take over! Effective for both men and women. For those who prefer a vegan-friendly lifestyle, this sugar-free, carb-free, and fat-free healthy energy drink alternative is ideal for those needing an afternoon pick-me-up that compliments their body goal journey.

2. BYS Performance Coffee

Busy days in the office call for convenient energy to fuel those high-performance brainstorming sessions, meetings, and more so, when it comes to the ideal energy source, coffee comes straight to mind for most! The calories quickly add up from iced lattes, sugar-filled caramel macchiatos, and mochas. What if we told you there was a way to get the most out of your coffee without compromising on quality, taste, and calories? This is where Before You Speak's Performance Coffee comes in. Get that much-needed clean caffeine boost with a side of superfoods with MCT Powder, Turmeric, Siberian Ginseng, as well as your favourite smooth, rich Single Origin Colombian Arabica Coffee. Minimal sugar with maximum flavour, BYS Performance Coffee was formulated to support you through the busiest of days while providing additional health benefits you won't get from your usual flat white.

3. Faction Labs Attention

From long nights of study to even bigger days at work, brain fatigue is no joke when it comes to staying focused on achieving your personal and professional goals. Dwindling attention spans, distractions, and exhaustion can make it all too easy to reach for sugar-filled snacks and overly stimulated energy sources to keep your eyes open and your brain sharp… But, at what cost? From mood swings, mental health struggles, and weight gain, to name a few, these unhealthy snacks can contribute in the worst way, which is why Faction Labs have formulated a healthier energy-boosting alternative, Attention. It's all in the name of cognitive benefits; however, the benefits of this highly regarded nootropic don't end there. With ingredients like Ashwagandha, Acetyl L-Tyrosine, Lions Mane Extract, and Natural Green Tea Extract, it's a no-brainer to see how effective this nootropic formula is when it comes to mood, memory, focus, and sugar-free energy! Hit those sweet cravings and get on top of that to-do list with Attention, a vital energy-boosting alternative formulated to take your cognitive performance to the next level.

Switch Nutrition Coffee Switch

From the board room and busy lunch meetings to wellness walks and quick lunch breaks, prioritising your health and topping up your energy naturally during those demanding workdays can be challenging, especially when you're short on time and need to bring your A-game. We totally get it. Convenience and time saving are essential when it comes to refueling to get through those last few tasks on your to-do list. It's 3 pm, and time for another coffee, so naturally, you order your favourite vanilla latte from the coffee shop across the road. But, what if we told you we have a better option for you! If coffee is your go-to pick-me-up, then you'll want to learn more about this nootropic mushroom blend coffee from Switch Nutrition. A convenient sachet loaded with premium Colombian Single Origin Arabica Coffee Beans with a 7 Certified Organic Mushroom Blend, Turmeric, and goMCT® for that much needed cognitive support, switch out your coffee shop favourite for a lactose and gluten-free vegan-friendly coffee packed with nootropic ingredients that support your mind, body, and workload! Feel better about your afternoon cuppa with Coffee Switch.

Macro Mike Macro Brain

Give your tasks the attention they need with Macro Brain from Macro Mike, a sugar-free and deliciously juicy nootropic blend enriched with vitamins and minerals to support your cognitive wellness. With more health benefits than the energy drinks your local corner store can offer, get in the zone with a pick me up that was formulated with your cognitive health and wellbeing in mind! Enjoy the benefits of brain-boosting ingredients like Ginkgo Biloba, Bacopa Monnieri, and Panax Ginseng, as well as a nutrient blend of folic acid and B vitamins. Deliciously flavoured to satisfy your taste buds and deter those pesky sweet cravings and conveniently available in individual sachets for those 'on the go' afternoons, level up your performance with dairy-free Macro Brain from Macro Mike.

While reaching for that third coffee seems like the most viable option when you're running low on fuel at 3 pm, opting for a healthier alternative to boost your vitality in ways your body will thank you for long term may just be the solution you've been searching for!