muscle nation protein water

Protein Water: What You Need To Know

Protein water has been making waves in the health and wellness industry recently, and it's hard not to get curious about what the hype is all about. If you’ve been living under a rock, protein water is the latest way to boost your protein intake after training and is a perfect substitute for your usual milky protein shakes.

If you’re sick of the norm and you’d like to trade your post-gym chocolate shake for a refreshing, fruity protein blend, then it’s time to jump onto the protein water bandwagon. With a combination of whey protein, collagen protein, and BCAAs, collagen protein water allows you to replenish your muscles with protein after exercise without the dense milk-based options. Not convinced? Try collagen water and let its benefits speak for themselves.


What is Protein Water?

Right, let’s get stuck in!

Protein water is the perfect way to boost your protein intake in summer. Think cocktails at the beach, except the cocktail contains protein instead of spirits. Don’t worry; with a little bit of ice, it’s just as refreshing.

Protein water is a drink that combines the benefits of traditional protein shakes with the convenience and hydration boost of water. These formulas are generally low-calorie and typically contain about 15-20 grams of protein per serving. Protein water also offers a refreshing way to stay hydrated during and after workouts. Plus, it's easy to drink on the go and perfect for those seeking a post-workout or mid-day snack that is convenient, refreshing, and delicious (Brennan, D. 2021).

Protein water combines water and protein, usually in the form of whey protein isolate or collagen peptides. Collagen protein water also tends to contain added vitamins and minerals and can support your protein intake while helping you meet your targets (Brennan, D. 2021).

If you want to get the best out of your protein water this summer, check out our Healthy Protein Water Ice Blocks Recipe.


The Benefits of Protein Water

Firstly, the most notable benefit is the refreshment. If you’re sick of thick banana-flavoured protein shakes, protein water offers a range of refreshing, fruity flavours that can support your goals and replenish key nutrients. It’s perfect on a summer's day!


Supports Muscle Tissue Repair

Just like your favourite protein powder, protein water can support your post-workout goals by supporting muscle tissue repair and regeneration. The hydrolysed collagen peptides present in collagen protein water support muscle tissue repair in addition to the WPI that helps to support tissue repair. Additionally, protein water is a hydrating beverage rich in amino acids and protein that are essential for muscle repair and rebuilding. These essential nutrients provide the necessary building blocks for reconstructing and strengthening muscle tissues that have been damaged during training sessions (Uttekar, P. 2022).


Supports Muscle Growth

Protein water can also help you work towards your body goals by supporting muscle growth in combination with resistance training. The WPI present in many protein water supplements supports muscle growth by fuelling you with fast-absorbing protein after exercise. Additionally, it can help to reduce muscle loss. So, if you want to support your muscle growth and enjoy the benefits of a delicious and refreshing drink, consider incorporating protein water into your daily routine (Uttekar, P. 2022).


Supports Skin Health

Protein water can be a great way to support skin health, especially if you're someone who's always on the go. Why? Because many protein water supplements contain collagen and our skin is made up of collagen, which can help to keep it firm, elastic, and hydrated. Collagen plays a role in the structure of your joints and bones, as well as your skin, and can support the overall hydration and elasticity of your skin. Collagen protein water can support your skin, hair, and nail health and makes the perfect companion to support your goals on a hot day (Muinos, L. 2022).

Supports hydration

Staying hydrated is key to maintaining overall health, and protein water is an excellent way to support hydration and nutrient replenishment after exercise or on a hot day. Unlike sugary sports drinks, protein water offers a healthy alternative that is packed with protein and electrolytes to support hydration and nutrient replenishment. Whether you are a serious athlete or just looking for a way to stay cool and hydrated on a hot day, protein water provides a winning combination of hydration and nutrition that can help keep you at your best (Muinos, L. 2022).


The Best Protein Waters

So, do you want to buy protein water yet? Our collection of the best collagen protein water supplements can fuel you. Whether you're looking for a refreshing protein boost after a workout or you want a change from your usual milky protein powder, our collection has everything you need to achieve your goals. Don't wait any longer- take a look at our best protein water supplements.

EHP Labs Aqua Collagen Protein

If you’re jumping on the protein water wagon, there’s no better place to start than with EHP Labs, one of the industry's most renowned brands. EHP Labs Aqua Collagen is a versatile 3-in-1 protein and hydration solution designed to help you reach your goals. With the goodness of hydrolysed collagen peptides, natural coconut water, and packed with protein, this gluten-free and dairy-free product offers numerous benefits to support your health. Enjoy the refreshing hydration that this drink provides, with 10g of protein per serving. It supports hydration, aids in muscle repair, and can support the health of your hair, joints, and nails. This unique formula can serve multiple functions simultaneously, making it an ideal choice for those seeking a convenient and effective way to support their overall well-being.



  • 10g protein per serving
  • 3-in-1 protein & hydration formula
  • Contains coconut water powder
  • Gluten & dairy-free


Muscle Nation Protein Water

Muscle Nation was the first brand to jump onto the collagen protein water trend, so it’s no surprise that their formula is one of the best protein water supplements on the market. Muscle Nation Protein Water provides the perfect hydration and protein solution to support your fitness journey.  Available in two delightful fruity flavours, Mango Passionfruit and Raspberry, this unique collagen water formula revitalises both water and protein consumption. Crafted with precision, this formula contains fast-digesting whey protein isolate, over 12 grams of hydrolysed collagen, essential electrolytes, and BCAAs. These ingredients work synergistically to support muscle growth and hydration and aid in post-workout tissue repair. Gluten-free, low-carb, and fat-free, this refreshing drink complements your daily routine and is perfect on a warm summer day.



  • High in protein
  • Contains WPI & collagen
  • 99% sugar-free
  • Contains electrolytes & BCAAs

Nexus Super Protein Collagen

Nexus Super Protein Collagen is a protein water formula that combines collagen and AstraGin in a blend designed to support your goals. With 22g of protein per serving, it can aid in muscle tissue repair and supports the health and maintenance of your joints, tendons, and ligaments. This formula also promotes collagen production, supporting the health of your skin, hair, and nails. Dairy-free and fat-free, it provides a gut-friendly option that supports overall well-being. By combining protein benefits with collagen support, Nexus Super Protein can help meet your goals and is an ideal option for those looking to fuel their progress and maintain an active, healthy lifestyle.



  • 22g protein per serving
  • Supports muscle mass
  • Supports gut health
  • Dairy & fat-free

BSc Collagen Protein Water

BSC Collagen Protein Water is a revitalising solution designed to help replenish and support your fitness journey. Packed with 20g of protein, this low-carb formula combines collagen, whey, and BCAAs to support muscle growth and tissue repair. It also contains Vitamin C to support your health. Designed with a light and delicious taste, this gluten-free option is perfect for post-workout hydration and nutrient recovery. Whether you're relaxing on a hot day or seeking refreshment after training, Collagen Protein Water can provide rejuvenation and refreshment without the milky taste or texture. Go on, you know you want to try it.



  • Contains collagen, whey, and BCAAs
  • Low-carb formula
  • Supports muscle tissue repair
  • Contains vitamin C

The Bottom Line

At the end of the day, collagen protein water supplements have taken Australia by storm, particularly as we head into those summer months, where milky protein shakes just aren’t the vibe.

Protein water is an excellent option for anyone looking to meet their protein goals while staying hydrated. Its versatile nature and delicious flavours make it an easy choice when you’re sitting by the pool. So, if you're looking for a way to support your overall health and fitness goals, consider incorporating protein water into your daily routine. You won't be disappointed!

If you want to learn more about the benefits of collagen protein water or need help finding the best protein water blends, we’ve got you covered. Simply head in-store or reach out online, and our friendly team will gladly direct you towards the best protein water supplements.



Brennan, D. 2021, ‘What to Know About Protein Water’, WebMD, accessed December 2023,


Uttekar, P. 2022, ‘Protein Water Uses, Benefits, and Downsides’, MedicineNet, accessed December 2023,


Muinos, L. 2022, ‘What Is Collagen Water, and Is It Good for You?’ Everyday Health, accessed December 2023,