Drop your ‘miracle weight loss pills’ and ditch the trending diets because we’re spilling the tea on the best way to lose weight. Green tea? Heard of it?
The benefits of green tea spread far beyond being a soothing herbal drink, with green tea and your fitness goals forming an effective partnership.
What is Green Tea?
Green tea has been the centre of attention lately with its numerous benefits, and weight management is no exception. Green tea originated in China and has been used in traditional medicine in China and Japan for thousands of years. Green Tea is made from the leaves of the Camellia sinensis plant, and it is known for its aromatic taste and rich antioxidant content. The green tea benefits don't end there, as it is packed with natural ingredients that research suggests may support your body goals (Gunnars, K et al. 2023).
Catechins are one of these natural compounds found in green tea and may be beneficial in reducing the absorption of fat in the body, boosting metabolism, and inhibiting fat cells' growth. In other words, drinking green tea for weight management may also help by reducing the absorption of dietary fat and calories (Suzuki, T. et al. 2016).
Green tea for weight management is also a popular choice because it contains caffeine, which is an ingredient commonly used in thermogenic pre-workouts for its potential effects. It may increase thermogenesis, which is the process of the body burning calories to produce heat, which leads to a faster rate of calorie reduction. Overall, green tea is an excellent natural supplement that may help support a successful body goals plan when combined with a healthy diet and regular exercise (Gunnars, K. 2023).
Green Tea for Weight Management
If you're looking for a natural and healthy way to kickstart your fitness journey, green tea might be just what you need. Rich in antioxidants and other beneficial compounds, green tea has been found to offer a wide range of benefits. One of these benefits is its potential to support your body goals. But how? Let’s dive into the research.
The primary avenue that green tea supports weight loss is by increasing your caloric expenditure, which can help your body oxidise more fat. So, apart from that, does green tea help you lose weight? While green tea isn’t going to magically strip fat away, studies on green tea catechins have shown that it may offer beneficial effects (Gunnars, K. 2023).
Additionally, green tea for weight loss is spearheaded by the beneficial compounds found in the tea leaves. One of these compounds is caffeine, with green tea offering a stimulant effect that can assist with fat oxidation. EGCG is an important catechin that shines as an antioxidant and plays an important role in your metabolism. These compounds can also impact fat-burning hormones like norepinephrine, with EGCG helping to inhibit the enzymes that combat norepinephrine (Gunnars, K. 2023).
Best Time to Drink Green Tea for Weight Management
Does it matter what time of day you drink green tea to target your body goals? Well, as tends to be the case with most drinks, the recommended time to drink green tea for weight management is in the morning. That isn’t to say that you can’t enjoy it later in the afternoon, but if you’re sensitive to caffeine then earlier in the day is always a good choice.
The reason green tea is best consumed in the morning is because it may support your focus and energy. Because of the caffeine, consuming green tea later in the day may impair sleep, while having it at meal times may impair the absorption of key nutrients. Green tea also makes a great natural pre-workout partner, with people choosing to take it before exercise to improve their potential to hit their body goals (Ajmera, R. 2019).
We know hot tea isn’t everyone’s thing, but if you’re looking for the best green tea for your body goals, do yourself a favour and grab a box of X50 Green Tea + Resveratrol. X50 Green Tea is the best green tea if you’re looking to kickstart your journey. When it comes to the X50 Green Tea and body goals, there is no better match (unless you want a high-stim thermogenic). The X50 Green Tea comes in sachets that are easy to mix and pair perfectly with a cold glass of water. With warmer weather starting to emerge, this option represents the perfect refreshing iced tea when a hot mug isn’t suitable.
A particular study on Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans was undertaken on 12 men, with the results showing that green tea extract before training increased fat burning by 17% in comparison with a placebo (Ajmera, R. 2019). To read more on the benefits of green tea, check out this study above.
Which Green Tea is best for Weight Management?
We’re glad you asked because we’ve already told you. That supermarket-bottled iced tea might do the trick in terms of taste, but the best green tea to lose weight is not one full of sugar. X50 Green Tea + Resveratrol is a fantastic beverage that may support your body goals. It contains resveratrol, a potent antioxidant known for its numerous health benefits. Seriously, look into why this ingredient is so powerful. This gluten-free drink is naturally sweetened and high in antioxidants, polyphenols, catechins, and EGCG. Additionally, this superfood-infused formula is enriched with added vitamin C to support overall health and well-being.
Available in a variety of mouthwatering flavours such as Peach, Passionfruit, Raspberry, Mango, Tropical, and Lemon & Ginger, X50 Green Tea + Resveratrol offers a delicious way to support your body goal journey. Whether you're looking to ‘shed into shape’ or maintain your body goals, this drink provides a flavourful and convenient option to enhance your overall health and maximise your body goal efforts.
Alternatively, BSC Green Tea TX100 offers a blend of antioxidants and green tea for body goals and overall well-being. Green Tea TX100 is a powerful blend of natural ingredients designed to help you on your journey. Packed with antioxidants and gut health probiotics, this delicious green tea is not only incredibly low in calories but also vegan-friendly. By incorporating Green Tea TX100 into your daily routine, you can increase your intake of good bacteria while enjoying the benefits of a healthy and vibrant lifestyle.
Benefits of Green Tea
We’ve answered the question, does green tea help you lose weight? Now let’s talk about some of the other amazing benefits of green tea. Green tea and weight management walk hand-in-hand, but the benefits of green tea go further than that.
Can Improve Cognitive Function
Green tea for weight loss? How about green tea for cognitive function? Whether you’re stuck in the office or looking for an alternative to coffee, green tea can be the perfect option to support your body goals and your mental performance at once.
Green tea has gained popularity in recent years due to the numerous green tea benefits it offers. Apart from aiding in weight management, green tea is also known for its potential to support cognitive function. Certain ingredients, including the polyphenols in green tea, may support brain function, including memory, attention, and information processing speed. Moreover, it contains caffeine, which can increase alertness. One of the polyphenols in green tea, EGCG, can improve cognition and focus. The L-theanine present in green tea also plays a role in those cognitive improvements. Therefore, adding green tea to your daily diet can be beneficial for those looking to support their cognitive function (Mancini, E et al. 2017).
Contains Antioxidant Compounds
Green tea beverages are rich in antioxidants, known as catechins, which offer various health benefits. These antioxidant compounds are known to help protect the body against harmful free radicals and support overall health. Green tea has been used to help promote weight management, and this is due to the compound EGCG found in the tea. All in all, green tea is an excellent beverage choice for those looking to improve their overall health and well-being (Gunnars, K et al. 2023).
X50 Green Tea + Resveratrol is ideal if you’re looking for antioxidant properties. This green tea formula is loaded with antioxidants, offering polyphenols, catechins, and EGCG that offer beneficial antioxidant benefits. The addition of resveratrol further enhances the antioxidant potential, with the polyphenol offering anti-viral and anti-inflammatory benefits (Watson, S.2023).
Supports Blood Sugar Levels
Green tea has long been revered for its numerous health benefits, and one of them is its ability to support blood sugar levels. Studies have shown that the antioxidants in green tea, particularly epigallocatechin gallate (EGCG), can help to improve insulin sensitivity and decrease insulin resistance, leading to better blood sugar control (Wen, L et al. 2022).
So, by incorporating green tea into your daily routine, not only can you reap the benefits of this delicious and comforting beverage, but you may also improve your overall health and may provide support to your blood sugar levels.
The Bottom Line
So, does green tea help you lose weight? If you’re looking for a convenient, affordable method that can support your body goals, try substituting your morning coffee with green tea and experience the benefits of green tea.
If you need more information about how green tea and weight management are related, our friendly team can provide beneficial advice. Simply reach out online or visit us in-store, and our team can provide the direction you are looking for.
Gunnars, K et al. 2023, ‘10 Evidence-Based Benefits of Green Tea’, Healthline, accessed September 2023, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea
Suzuki, T et al. 2016, ‘Beneficial Effects of Tea and the Green Tea Catechin Epigallocatechin-3-gallate on Obesity’ MDPI, accessed September 2023, https://www.mdpi.com/1420-3049/21/10/1305
Gunnars, K. 2023, ‘How Green Tea Can Help You Lose Weight’, Healthline, accessed September 2023, https://www.healthline.com/nutrition/green-tea-and-weight-loss
Ajmera, R. 2019, ‘Is There a Best Time to Drink Green Tea?’ Healthline, accessed September 2023, https://www.healthline.com/nutrition/best-time-to-drink-green-tea
Mancini, E et al. 2017, ‘Green tea effects on cognition, mood and human brain function: A systematic review’, Phytomedicine, accessed September 2023, https://www.sciencedirect.com/science/article/abs/pii/S0944711317300867
Watson, S. 2023, ‘Resveratrol Supplements’, WebMD, accessed September 2023, https://www.webmd.com/heart-disease/resveratrol-supplements
Wen,L et al. 2022, ‘The Role of Catechins in Regulating Diabetes: An Update Review’, Nutrients, accessed September 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654920/