low carb protein powder

Best Low Carb Protein Powders

If you’re watching the temperatures rise and are putting in the hard work to build a beach-ready physique before summer rolls around, a low carb protein powder might be the secret weapon you need to get your shred on.


Not only are low carb protein powders increasing in popularity, but they also have numerous benefits that can support your body goals. With their high protein low carb content, adding a low carb protein shake to your post-workout routine can help you build muscle and support your physique goals. Whether you're trying to maintain lean muscle or shred before summer, low carb protein powders can help you optimise your outcomes. Let us help you find the best low carb protein powder to fuel your results.


 

Types of Proteins

While low carb protein powder is a type of protein supplement, the protein within these supplements comes in a variety of different forms. The three common forms of protein powders are (Spritzler, F et al. 2023):


 

Protein Concentrates

Form of protein created by extracting protein from whole foods in a process that uses heat and acid or enzymes. They contain 60%-80% protein, with the remaining 20%-40% containing fats & carbs.


 

Protein Isolates

This form of protein undergoes an additional filtering process to remove more carbs and fats, creating a stronger concentration of protein in the range of 90%-95% protein.


 

Protein Hydrolysates

Hydrolysates are created to offer increased absorption into your muscles. This is because hydrolysates are processed further by heating with acid or enzymes to break the bonds between amino acids.


 

When it comes to the original protein form, you can find protein in a range of sources, from animal products to plant-based options. The most common types of protein that are used in protein powder include whey protein, casein protein, pea protein, hemp protein, and brown rice protein (Spritzler, F et al. 2023).


 

What you need to know when buying a Low Carb Protein Powder


 

Whether you’re following a low carb diet or you’re trying to build lean muscle before summer rolls around, there are a few things you should consider. Firstly, it is important to check the protein source before buying a low carb protein powder. For instance, if you have lactose sensitivities, you should opt for a plant-based source. Additionally, some proteins contain allergens like milk, soy, green nuts, or wheat, so it is important to consider any allergies you have when reading the nutritional panel of a protein. It is important to check the cost vs the amount of servings (Don’t worry, we’re going to break this down for you) while also looking for third-party tested protein powders. This will ensure you can trust the purity of the product before adding it to your low carb protein shake. Finally, check the CARB count. If you’re looking for a low carb protein powder, you should look for a source that contains less than 10g of carbohydrates, with the best ones containing fewer than 5g (Van De Walle, G et al. 2022).


 

What is the Best Low Carb Protein Powder?

If you’re looking for the best high protein, low carb protein powder, this is the place to be. From Whey Protein to Plant-Based Protein, we have built a collection of the best Low Carb Protein Powder Australia has ever seen.

Rule 1 R1 Protein

R1 Protein is one of the best low carb protein powders available. This formula is built with WPI and hydrolysed WPI, which offers the highest protein concentration ratio to carbs. This formula contains 25g of protein per serving and just 3g of carbs, making it ideal if you’re looking for a high protein, low carb option. This clean and effective protein is designed to optimise lean muscle growth and recovery. Rule One is renowned for their state of the art manufacturing facilities, with the brand utilising the highest quality whey proteins to ensure better input for better output. This ultra-pure protein blend utilises 100% whey protein isolate and hydrolysed whey protein. With no concentrates, fat, gluten, or gums, it delivers the best low carb protein powder without compromise.


Cost Per Serve

$1.99


Protein Per Serve

25g WPI & Hydrolysed WPI


Carbs Per Serve

3g


 

Evolve Lipo Whey

Lipo Whey is undeniably one of the best low carb protein powders available. With a mere 2g of carbs per serving (the lowest on this list), it is specially formulated to support various body goals. Packed with an impressive 24.3g of premium protein, it also contains L-glutamine, L-carnitine, green tea, and the powerful ingredient InnoSlim to support your physique goals. This plant-based ingredient effectively helps to effectively contribute to your body goals, while the amino acid profile contributes to energy levels, muscle building, and repair. Whether used after training or as a meal replacement, Evolve Lipo Whey is arguably the best low carb protein powder for anybody looking to shred before summer.


Cost Per Serve

$2.27


Protein Per Serve

24.3g


Carbs Per Serve

2g


 

Body Science Shred Protein

Speaking of shredding for summer, BSc Shred Protein can help you unlock your best summer beach physique with an effective low carb thermogenic blend. Packed with high protein content and minimal carbs and fats, each serving delivers a mere 119 calories. This formula boasts a powerful thermogenic blend, featuring L-carnitine, guarana extract, and green tea extract to support your metabolism. To keep your digestive health in check before you hit the beach, this blend offers added digestive enzymes that support easy digestion. With added fibre to keep you feeling satisfied, this high protein low carb protein powder can help you achieve your physique goals while making an ideal low carb snack.


Cost Per Serve

$2.38


Protein Per Serve

22.7g


Carbs Per Serve

4.9g


 

Switch Nutrition Protein

If you’ve been hanging out for a plant-based option, indulge in one of the best. Switch Nutrition Protein is one of the best low carb protein powders available and possibly the best low carb protein powder for anybody on a plant-based diet. This vegan-friendly formula combines a carefully selected blend of sprouted organic vegan proteins, delivering an optimal amino acid profile to support muscle growth and recovery. This low carb plant-based protein powder boasts a fast absorption rate, ensuring your muscles receive the nutrients they need after an intense workout. Protein Switch offers a smooth and creamy consistency, achieved by combining organic sprouted pumpkin seed, sprouted watermelon seed, sprouted hemp seed, organic sprouted pea, and whole algae protein. With added Velocitol® to support absorption and utilisation, this low carb plant protein powder can help you achieve your physique goals.


Cost Per Serve

$2.49


Protein Per Serve

22.1g


Carbs Per Serve

3.6g


 

EHP Labs OxyWhey

EHP Labs OxyWhey is an innovative formula designed to help you achieve your body goals as one of the best low carb protein powders. Made from 100% pure, lean, non-GMO whey protein, this formula contains a blend of whey protein isolate and concentrate. With 33g to 37g of protein per serving (depending on flavour), it provides nourishment for your muscles post-workout and contains chromium picolinate to support appetite control. Additionally, lactobacillus rhamnosus GG promotes gut health and immune function. With digestive enzymes and a range of essential vitamins and minerals, this formula supports optimal functionality and performance.


Cost Per Serve

$2.79


Protein Per Serve

25g


Carbs Per Serve

3g


 

Macro Mike Peanut Protein

Macro Mike's Peanut Protein stands out as one of the finest plant-based low carb protein powders available. Ideal for post-workout recovery, this delicious and nutritious plant-based protein is a game-changer. With its smooth and creamy texture, this vegan-friendly supplement boasts an impressive blend of peanut, pea, and rice protein, providing 25g of complete protein per serving. Setting itself apart from the competition, Macro Mike's formula is crafted exclusively from 100% natural wholefood ingredients. For those seeking one of the best plant-based options, this protein powder is unrivalled in quality and benefits while offering a high protein low carb blueprint.


Cost Per Serve

$3.19


Protein Per Serve

25g


Carbs Per Serve

4.8g


 

The Bottom Line

That summer shred physique won’t come easy, but if you're looking for a way to enhance your journey, a low carb protein powder might be the missing puzzle piece. By utilising this high protein and low carb supplement, you can fuel your body with the essential nutrients that help you achieve your performance and body goals. Whether you're looking to shred for summer or generally maintain a low carb diet, high protein low carb protein powders can be a suitable option.
 

If you need help finding the best Low Carb Protein Powder Australia can offer, our friendly team at ASN can help you out. Simply head in-store or reach out online for more help choosing the best low carb protein powder.


 

References

Spritzler, F. 2023, ‘The 7 Best Types of Protein Powder’, Healthline, accessed October 2023, https://www.healthline.com/nutrition/best-protein-powder


 

Van De Walle et al. 2022, ‘The 10 Best Low Carb & Keto-Friendly Protein Powders’, Healthline, accessed October 2023, https://www.healthline.com/nutrition/low-carb-protein-powders