Keto supplements, ketosis supplements and ketone supplements assist those who are currently on a Keto diet by helping their body's achieve and maintain a state of ketosis.
Ketosis is a normal metabolic process which the body undertakes when it does not have enough glucose (which is typically derived from carbohydrates) for energy. During ketosis, the body burns stored fat cells to provide it with energy – resulting in a build up of acids (known as ketones) in the body.
Many people purposely put their body in a state of ketosis by following a keto diet – which is more commonly known as a low carb diet.
The ketogenic diet is a low carb diet that allows the body to produce ketones in the liver to be used as energy in replacement of carbohydrates.
Some of the potential benefits of the keto supplements and the ketogenic diet include; weight loss, control hunger cravings, improved blood sugar management, enhanced mental focus, and increased energy. Typically on a high carb diet your body utilises glucose as the main source of energy. By lowering the intake of carbs, your body can enter a state called ketosis.
Ketosis is one of the most efficient ways to burn fat in minimal time. However it's extremely hard to maintain ketosis long term in westernised countries due to the types of foods we consume daily.
Australian Sports Nutrition are a leading supplier of Keto supplements, ketogenic supplements and ketosis supplements – shipping Australia wide. Check out our range of ketogenic diet supplements below.