If you’re looking for an ingredient that can change your life, you might want to stop overlooking glycine. This amino acid helps to support the production of collagen and other proteins while also playing a role in the natural protection of creatine and glutathione. Additionally, glycine may promote normal blood sugar levels and can improve the quality of your sleep and mood.
Switch Nutrition has harnessed the benefits of glycine into a 100% pure glycine formula that is vegan-friendly and flavourless to support stacking with your favourite supplements. While it may be classed as a non-essential amino acid, glycine is worthy of praise and may be the hidden gem ingredient that you have been looking for. Glycine can become an essential amino acid when the body becomes ill or under stress.
Glycine helps to lower your core body temperature while targeting certain neurotransmitters to promote deep, restful sleep. If you’ve tried hot tea before bed, put your phone down early and tried listening to white noise without results, you might want to try glycine. Because of the role it plays in collagen production, glycine is reliable when it comes to optimising your skin and joint health. This amino acid can also improve digestive health by improving the digestion of fats and supports liver function. It even supports your cognitive function. Basically, it does a bit of everything.
Sleep