Green Machine
The timing of Acetyl L-Carnitine (ALCAR) supplementation can impact its effectiveness, depending on your goals. To support your exercise routine, some people aim to take it about 30 minutes to an hour before exercising. Alternatively, many people take this first up in the morning to kickstart their day. As always, it's important to consult with a healthcare professional before starting any new supplement regimen to ensure that it aligns with your individual health needs and circumstances. They can provide personalised advice on the appropriate dosage and timing based on your specific goals and health status.
Gut Instinct
Do you struggle with constant stomach upset? Frequently find yourself feeling under the weather? Have you experienced unexplainable weight fluctuations? Dealing with skin irritations? Do you have trouble sleeping or feel constantly tired? Believe it or not, all these problems could lead to one simple problem: an unhealthy gut. Did you know that your gut is critical for the way our body functions, looks and feels? From proper digestion and nutrient absorption, healthy bowel function and the elimination of toxins to germ resistance and minimising food reactions, maintaining the integrity and health of our gut is crucial to maintaining our physical and mental wellbeing.