Looking to get the most out of your workouts and fitness regimes, while promoting muscle mass? Meet creatine! Creatine (Creatine Monohydrate) is a naturally-occurring amino acid found in skeletal muscle, acting as a natural energy source.

Not sure what creatine does? It helps the body produce more ATP, which fuels high-intensity exercise and explosive strength. Supplementing with creatine is one of the most researched and effective ways to support performance, recovery, and lean muscle development.

Taking creatine monohydrate supplements can prove beneficial when used as part of your diet to increase strength and performance, increase lean muscle mass and aid in efficient muscle recovery after exercise. Whether you’re an avid gym-goer, bodybuilder or enjoy a casual workout, incorporating a creatine monohydrate powder is perfect for all fitness enthusiasts looking to increase their fitness performance and reach their body composition goals.

Wondering how much creatine per day is ideal? Most people benefit from a daily dose of 3–5 grams. Some users choose to follow a short loading phase. Learn more in our blog: How to take creatine: Are you flushing it down the toilet?

Creatine Supplements From The Best Brands

At Australian Sports Nutrition, we stock leading brands in creatine supplements including Evolve, Optimum Nutrition, EHP Labs and Muscle Nation With options for every fitness level and goal, you’ll find our selection of creatine monohydrates at the click of a button. Looking for the best creatine monohydrate powder to stack with your favourite supplements? Or maybe you’re looking to maximise your workout results? Check out some of our top selections below from some of our favourite brands!

Not sure whether to go for flavoured creatine or unflavoured creatine? We’ve got both. Prefer convenient formats? Try creatine gummies for an easy, on-the-go option. If you're after smoother mixing, check out our micronised creatine powders for a grit-free experience.

Also wondering whether to take creatine or pre-workout first? We break it down here: Pre Workout vs Creatine: Is Creatine Pre workout

Evolve Creatine Monohydrate

Searching for the ultimate pure creatine monohydrate powder to include in your fitness regime? Evolve Creatine Monohydrate is a versatile unflavoured powder, easily able to be mixed into your favourite juice, protein shake or BCAA’s!

Assists with ATP production
Enhances sports performance and recovery
Contains 5 grams of Creatine Monohydrate per serve
99.9% pure pharmaceutical-grade micronised Creatine Monohydrate

Optimum Nutrition Micronised Creatine Powder

Looking to up your performance goals and increase lean muscle mass? Introducing Optimum Nutrition Micronised Creatine Powder! With a patented production method, you’ll get an odourless and grit-free powder making it easy to consume.

Contains 5 grams of pure Creatine Monohydrate per serve
Zero calories and zero carbohydrates
Supports ATP production
Micronised formula for easy mixing

Buy Creatine Monohydrate Today At ASN

As a leader in sports nutrition and supplements, Australian Sports Nutrition is equipped with a wide range of gym supplements to suit every health need. Not sure what supplement is right for you? Get in touch with our team at one of our Australian stores or reach out to our friendly online customer service team for knowledgeable advice. Alternatively, check out our top 10 creatine supplements page.

Check out the article Creatine, who should use it and how? or the article on the 7 Best Creatine Supplements to guide your buying decision.

Want to learn more about creatine side effects, creatine kinase, or long-term usage? Our Education hub is constantly updated to help you make informed decisions.

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