Written by: ASN



Time to read 1 min

It’s one of our favourite days of the year… yep, you guessed it: It’s International Coffee Day. And what better way to celebrate such a momentous occasion than with a deliciously smooth and creamy coffee recipe. Our go-to? None other than Before You Speak’s versatile ‘Glow Smoothie Bowl’.

Wondering what makes Before You Speak Coffee so special? Their incredible range is unlike any coffee you've tasted before! Simly put, they deliver premium instant coffee blends that help to improve your health, wellbeing and performance. Why settle for regular coffee when you can enjoy a delicious tasting morning brew infused with superfoods? Now, you can get more than just an energy buzz out of your daily cuppa!


3 Medium frozen bananas

2 Medium natural bananas (one for decoration and snacking while making le smoothie)

1 Scoop of protein powder (our go-to is Evolve WPI)

1 Sachet Beforeyouspeak Glow Original or Mocha

80mL Coconut water

1 Scoop Beforeyouspeak Caramel Creamer



Nut butter

Protein cookie dough bar/cookie pieces

Anything else your heart desires!


  1. Add all ingredients and blend to the desired consistency
  2. Decorate with your favourite toppings
  3. Devour!

Why Glow Collagen Coffee?

Two of the greatest joys in life is good health and great coffee, and with Before You Speak’s latest Collagen Coffee formula, you can now GLOW from the inside out with every sip of your morning brew!

It’s no secret that Collagen loss is among the leading contributors of weak hair, brittle nails, compromised skin and rapid ageing, and a natural stage of maturing. However, with the help of Before You Speak GLOW, it no longer has to be. Jam-packed with the leading collagen-enhancing and antioxidant-rich ingredients, Marine Collagen, Silica, MCTs, Vitamin B6 & B7, Camu Camu, Lysine, Proline and more, GLOW is designed to boost your metabolism, support skin hydration, elasticity and firmness, and improve hair, nail, skin and joint health.

Recipe and image by @crushinglimits