THE BEST ANTI-AGING SUPPLEMENTS IN AUSTRALIA
Time to read 6 min
Time to read 6 min
Time is inevitable and impossible to impede. As you’re reading this now, you can probably recall a time when you were young, innocent and carefree; back in primary school, playing freeze-tag at lunch break, bored at high school, doodling idly in maths class, or spending time with friends, at a time you were all on the same schedule.
Now you’re reading a blog about anti-aging supplements. You’ve grown up. And here’s the funny thing, you’re not going to stop.
But (and this is an important ‘but’) you can have a say in how you age.
Making certain dietary and lifestyle changes can help you slow specific aging processes and may reduce the risk of age-related diseases. The word ‘anti’ in anti-aging isn’t entirely dictionary accurate. An anti-aging supplement won’t make you stay 25 forever, but it may slow some of the primary causes of aging (Kubala, J. 2022).
As you can imagine, how you treat your body matters. If you’re smoking, you’re going to age worse than somebody who doesn’t. If you eat a diet primarily built on dirty fast food, you’re going to age worse than somebody with a highly nutritious diet. If you drink alcohol regularly, you’re going to age worse than somebody who doesn’t. Following a nutrient-dense diet, exercising regularly, getting enough sleep and avoiding unhealthier choices can go a long way in determining how your body performs in the future.
Aging is typically indicated by a gradual decline in function. When the signs start to show themselves, you will probably take notice. Occurring across multiple organ systems, aging can cause progressive deterioration that eventually results in tissue dysfunction. Aging is a significant cause of cancer, cardiovascular disease, diabetes, and neurodegenerative disorders (McHugh, D et al. 2018).
Apart from the typical grey hair and wrinkles, aging can affect your teeth, heart, sexuality and more. In your cardiovascular system, the most common change will be a stiffening in the blood vessels and arteries, which causes your heart to work harder to pump blood throughout your body. Your bones, joints and muscles generally shrink in size and density, weakening them further (Mayo Clinic. 2022). Basically, when you jokingly tell your grandmother that she’s shrinking every time you visit, it might be that she actually is.
Your muscles may lose strength, endurance and flexibility, and your digestive structure may change. As you can probably imagine, your brain will also undergo changes as you age, with cognitive function, memory and thinking skills called into question. Don’t worry, though; these aren’t symptoms of hitting your thirties; these should come much further down the line.
Again, aging isn’t an experience you can manoeuvre around or bypass, but with the proper steps, you can delay certain processes and take responsibility for how you age. With a nutrient-dense diet, a regular workout routine and the discipline to avoid harmful substances like alcohol and cigarettes, you can take a much more proactive approach to age that will have you clapping your hands when you’re 75 and your fingers still have feeling.
Remember how we mentioned that nutrient-dense diet? Well, we’re realistic and know that getting every beneficial nutrient into your daily diet isn’t always possible. This is where supplements can be game-changing. Scientists have identified a variety of substances that have the potential to slow specific aging processes and prevent age-related disease (Kubala, J. 2022).
What’s the first thing you think of when you consider yourself getting old? Grey hair and wrinkles. What you may not have heard of is collagen.
Collagen has been a driving force in the dermatology and cosmetics industry in recent history, with topical and oral supplements used to promote healthy skin, hair, nails and more. Both oral and collagen can support the health of your skin (Al-Atif, H. 2022).
As you age, your collagen production tends to slow, which may accelerate the signs of aging (like wrinkles). Studies have suggested that supplementing with collagen can alleviate or reduce those symptoms, with human studies implying that collagen supplementation can improve skin elasticity, reduce wrinkles, and increase skin hydration (Kubala, J. 2022).
If you want to add collagen to your diet, we have the solution: Evolve collagen. This fast-absorbing formula supports skin health, bone and joint health and contains hydrolysed grass-fed bovine collagen peptides. With Vitamin C & Zinc to support you, this formula can help you maintain healthy, hydrated skin and may delay the appearance of aging skin.
You’ve probably never heard of NAD, so let us preface by pointing out that it’s called ‘the fountain of youth’ for a reason. While that may be a slight exaggeration, it has come from nowhere.
NAD, or Nicotinamide Adenine Dinucleotide, is a naturally occurring coenzyme that assists the enzymes in your body in undertaking cellular functions like energy transfer, oxidation, reduction of molecules and more. NAD comes in two forms, NAD+, an oxidised form of NAD, and NADH, a reduced form (Drip Hydration).
So how does this relate to aging? Basically, when you’re young and energetic, your body has high levels of NAD, which keep your cells full of energy and your body low in free radicals. Unfortunately, as you age, your NAD levels begin to drop, which can lead to cell malfunction. By increasing the NAD levels in your body, signs of aging may be reduced (Drip Hydration).
For a NAD formula that supports your longevity, NAD3 by High-Performance Nutrition can support, protect and restore your body on a cellular level while promoting brain function, sleep, energy levels and more.
trying to boost antioxidants in your body.
Curcumin is the most active compound in turmeric and has been shown to contain cellular protective properties due to its potent antioxidant effects. So why does curcumin support healthy aging? When you age, your senescent cells accumulate, which may accelerate aging and disease progression. Cellular senescence is a process that occurs when your cells stop dividing (Kubala, J. 2022).
Curcumin is believed to activate certain proteins that can delay cellular senescence. Through animal studies, curcumin has been suggested to combat cellular damage while potentially increasing the lifespan by postponing age-related conditions (Kubala, J. 2022).
NutraLife Bio-Curcumin can help you alleviate specific symptoms of aging, promoting relief against mild arthritic and osteoarthritis pain. It may also reduce joint inflammation and swelling while increasing mobility (Kubala, J.2022).
Vitamin C can boost the immune system by making more immune cells. It also protects against oxidative stress and is supported by consistent evidence to protect against premature aging. In addition to being a potent antioxidant, vitamin C can combat other signs of aging, addressing liver spots and lightening darkness around the eyes (Solis-Moreira, J. 2021).
Vitamin C can be found in food or supplement form. If you’re looking to supplement with Vitamin C, Vitamin C 1000 Plus can promote immune system health and skin health while working to reduce tiredness and fatigue.
Resveratrol is a plant compound that can act as an antioxidant and is commonly found in the skins and seeds of grapes and berries. This compound may help lower blood pressure, protect the brain and ease joint pain (Jennings, K. 2017).
Resveratrol is responsible for giving grapes and raspberries their famous red colours and may combat wrinkles and fine lines, which are common and unwanted symptoms of aging. When it comes to aging skin, exposure to UV light, such as sunlight, can be one of the biggest threats. Resveratrol can help you reduce this threat and may protect the skin from premature aging (SciTechDaily. 2022).
If you think you can stay young forever, we hate to burst your bubble, but you can’t.
You can take accountability for how you age! By consuming a nutrient-dense diet, exercising regularly and adding beneficial supplements to your routine, you can delay specific age-related processes and keep yourself feeling young.
If you’re looking for more information about how these supplements work, or need advice on which products best suit your needs, jump online or head in-store, and our friendly team will help you find what you’re looking for.
Until then, stay young.
Kubala, J. 2022, ‘The 14 Best Anti-Aging Vitamins and Supplements’, Healthline, accessed 22 February 2023, https://www.healthline.com/nutrition/anti-aging-supplements
McHugh, D et al. 2018, ‘Senescence and aging: Causes, consequences, and therapeutic avenues’, Journal of Cell Biology, accessed 22 February 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748990/
Mayo Clinic. 2022, ‘Aging: What to expect’, Mayo Clinic, accessed 22 February 2023, https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070
Al-Atif, H. 2022, ‘Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics’, Dermatology Practical & Conceptual, accessed 22 February 2023, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/#:~:text=The%20evidence%20from%20the%20reviewed,effects%20of%20its%20oral%20supplements.
Drip Hydration. ‘NAD IV Therapy for Anti-Aging’, Drip Hydration, accessed 22 February 2023, https://driphydration.com/nad-iv-therapy/anti-aging/#:~:text=Scientists%20have%20found%20that%20by,back%20your%20cells'%20biological%20clock.
Nadeeshani, H. 2022, ‘Nicotinamide mononucleotide (NMN) as an anti-aging health product - Promises and safety concerns’, Journal of Advanced Research, accessed 22 February 2023, https://www.sciencedirect.com/science/article/pii/S2090123221001491#:~:text=NMN%2C%20as%20the%20precursor%20of%20NAD%2B%2C%20has%20been%20seen,in%20various%20cells%20and%20tissues.
Solis-Moreira, J. 2021, ‘7 of the best anti-aging supplements and vitamins to stay healthy and youthful’, Reviews, accessed 23 February 2023, https://www.insider.com/guides/health/anti-aging-supplements
Jennings, K. 2017, ‘7 Health Benefits of Resveratrol Supplements’, Healthline, accessed 23 February 2023, https://www.healthline.com/nutrition/resveratrol#TOC_TITLE_HDR_7
SciTechDaily. 2022, ‘8 Anti-Aging Vitamins and Nutrients That Actually Work, Ranked’, SciTechDaily, accessed 23 February 2023, https://scitechdaily.com/8-anti-aging-vitamins-and-nutrients-that-actually-work-ranked/