Top 10 Protein Powders
About Protein Powders
Protein powder has become a staple supplement for many fitness enthusiasts striving to reach their muscle-building or weight-loss goals. Whether you’re trying to improve your intake of key nutrients, develop lean muscle, lose weight or recover after an intense gym session, protein powders are a staple for anybody looking to optimise their health and performance. Here’s Everything You Need To Know About Protein Powder.
While there are many different types of protein powders available in the market, it's important to choose the one that best suits your individual needs. Some of the popular options include whey, casein, soy, and plant-based protein powders. These differ in their source, digestion rate, and amino acid profiles.
To ensure you're getting the best protein powder, look for a product that offers complete amino acid profiles and minimal additives. This will help you maximise your protein intake and enjoy all the benefits that come with it. Our guide on How To Assess Protein Powder Quality can help you find the right formula.
Whether you’re looking for the best protein powder for weight loss or muscle gain, investing in a high-quality protein powder could be the game-changer you've been seeking for achieving your fitness goals. Check our Protein Powder Buying Guide for help finding the best blend to suit your goals.
ON 100% Gold Standard Whey
The best protein powder for muscle recovery
Looking to support muscle repair and growth after workouts? Optimum Nutrition Gold Standard can help optimise your post-workout results. This pure protein is made from microfiltered WPI, ultrafiltered WPC, and hydrolysed peptides, providing effective recovery without added carbohydrates. Accelerate your training recovery with Gold Standard Whey.
Key Ingredients:
- Whey Protein Isolate
- Whey Protein Concentrate
- Whey Peptides
Support Goal: Muscle Recovery
Type of Protein: Whey Protein Blend
Evolve WPI
The best protein powder for rapid absorption & utilisation
Evolve WPI is a high-quality Whey Protein Isolate known for its purity. With rapid absorption, it provides vital nutrients. It suits lactose and dairy intolerances due to minimal milk traces. This microfiltered Protein offers a smooth flavour and aids in maintaining a lean physique. It fuels gym performance without additives or fillers.
Key Ingredients:
- Whey Protein Isolate
- Amino acid profile
Support Goal: Shred & Lean Muscle
Type of Protein: Whey Protein Isolate
Evolve Reload
The best protein powder for comprehensive recovery & growth
When it comes to post-workout recovery, timing and nutrient quality matter. Evolve Reload's improved formula with hydrolysed WPI, rapid carbs, creatine, l-glutamine, and BCAAs accelerates energy, strength, power, endurance, muscle growth, and recovery. This synergistic elixir maximises rapid absorption and utilisation for superior results.
Key Ingredients:
- Hydrolysed WPI
- Creatine
- BCAAs
- L-glutamine
- Waxy maize starch
Support Goal: Muscle Recovery
Type of Protein: Whey Protein Isolate
Evolve Lipo Whey
The best protein powder for weight management & fat metabolism
Evolve Lipo Whey is the ultimate solution for weight management. Packed with 24.3g of premium protein per serving, this formula supports weight loss, energy levels, muscle building, and repair. With ingredients like L-glutamine, L-carnitine, Green Tea, and InnoSlim, it promotes fat metabolism, appetite reduction and regulates blood sugar and lipid metabolism.
Key Ingredients:
- WPI, WPC, Calcium Caseinate
- L-carnitine
- Innoslim
- Green Coffee Extract
- L-glutamine
- Amino acid profile
Support Goal: Weight Loss
Type of Protein: Whey Protein Blend
Rule 1 Protein
The best protein powder for building muscle
Achieve optimal muscle growth and recovery with R1 WPI Protein. Designed for better results, this clean and effective protein formula offers high-quality whey proteins without concentrates, fat, gluten, or gums. With a blend of 100% Whey Protein Isolate and Hydrolyzed Whey Protein, this formula supports lean muscle growth and recovery.
Key Ingredients:
- Whey Protein Isolate
- Hydrolysed Whey Protein Isolate
- Glutamine
- BCAAs
Support Goal: Shred & Lean Muscle
Type of Protein: Whey Protein Isolate
Rule 1 Whey Blend
The best protein powder for muscle building
Maximise your performance and achieve your body goals with Rule 1 Whey Blend. This protein is designed for all athletes, providing 24g of pure protein per serving. Packed with BCAAs and Glutamine, it helps enhance muscle gains. With its easy digestion and low lactose formula, it's perfect for every athlete.
Key Ingredients:
- Whey Protein Isolate
- Whey Protein Concentrate
- Whey Protein Hydrolysate
- BCAAs
Support Goal: Shred & Lean Muscle
Type of Protein: Whey Protein Blend
Evolve Incredible Mass
The best protein powder for intensive weight gain
Incredible Mass is a high-quality post-workout protein formula that provides essential nutrients to provoke mass gain. With a combination of fast and slow-release proteins, carbohydrates from natural sources, and MCT oils, it boosts calorie intake for weight gain. Enhanced by creatine monohydrate, L-glutamine, and L-arginine, it helps to maximise the effects of weight training.
Key Ingredients:
- WPC, WPI, MPC
- Creatine monohydrate
- L-glutamine
- L-arginine
- Sweet potato carbs
- Promilin™
Support Goal: Muscle Gain & Strength
Type of Protein: Whey Protein Blend
ON Serious Mass
The best protein powder for muscle building & weight gain
Optimum Nutrition Serious Mass is your solution for healthy gains, enhanced training, and meeting your calorie intake goals. The powerful blend of proteins includes whey protein concentrate, calcium caseinate, egg albumin and sweet dairy whey. Packed with over 250g of carbohydrates, no added sugar, and fortified with essential vitamins and minerals, Serious Mass comprehensively supports your weight gain goals.
Key Ingredients:
- Whey Protein Concentrate, Calcium Caseinate, Egg albumin, Sweet Dairy Whey
- Creatine
- L-Glutamine
- 25 Vitamins & Minerals
Support Goal: Muscle Gain & Strength
Type of Protein: Whey Protein Blend
ON 100% Gold Standard Isolate
The best protein powder for lean muscle building
Optimum Nutrition Gold Standard 100% Isolate supports lean muscle building and recovery. With over 80% pure protein per serving, this blend is ideal for muscle growth. This easy-to-digest formula boasts 1g of carbs, less than 1g of fat, and 25g of protein, minimising unnecessary ingredients while providing an excellent protein source to support your goals.
Key Ingredients:
- Whey Protein Isolate
- Hydrolysed Whey Protein Isolate
- BCAAs
Support Goal: Shred & Lean Muscle
Type of Protein: Whey Protein Isolate
Evolve Incredible Whey
The best protein powder for muscle recovery
Evolve Incredible Whey is a sustained-release protein that delivers superior results. Boasting a high-quality whey protein blend that includes WPI & WPC, this amino acid-rich formula is ideal for muscle recovery. With just 3g of carbs per serving, this gluten-free formula is free from stabilisers or fillers, making it suitable for most diets.
Key Ingredients:
- Whey Protein Isolate
- Whey Protein Concentrate
Support Goal: Muscle Recovery
Type of Protein: Whey Protein Blend
Protein powder FAQs
what does protein powder do?
Protein powder has become increasingly popular among fitness enthusiasts as an easy method to support muscle growth and repair following resistance training. It is most commonly available in the form of whey protein powder, but vegan protein powder options exist for those who prefer a plant-based option. The best protein powder for you may vary depending on your fitness goals, but whey protein is a popular choice due to its high concentration of protein and essential amino acids. Protein supplements and protein shakes provide a convenient source of protein for those who struggle to meet their daily requirements and can be an effective tool for supporting muscle growth and recovery.
what protein powder should i use?
If you're wondering what protein powder you should use, it's important to consider your fitness goals and dietary restrictions. For those looking to build muscle and recover quickly after intense workouts, whey protein powder, particularly whey protein isolate, is a popular choice due to its high amino acid content. However, if you have a dairy intolerance or follow a vegan diet, there are plenty of plant-based protein supplements available as well. Ultimately, the best protein powder Australia can offer you will depend on your individual needs and preferences. It's always a good idea to consult with a nutritionist, dietitian or personal trainer to determine the right protein supplement for your fitness journey.
what is the best protein powder?
When it comes to choosing the best protein powder, there are a multitude of options available. From whey protein to plant-based protein, it can be overwhelming to navigate through all of the choices. Ultimately, the best protein powder will depend on your personal goals and needs. When it comes to the best whey protein powder for supporting muscle growth, Optimum Nutrition Gold Standard Wheyis the best option. On the other hand, those looking for a protein supplement to aid in weight management will find Evolve Lipo Wheythe most effective.
does protein powder go off?
If you regularly use protein powder supplements to support your diet and fuel your muscles, you may have you ever wondered if protein powder can go bad? The answer is yes; protein powder can expire and go off, especially if it's been stored improperly or past its expiration date. This includes whey protein powder, vegan protein powder, and protein water. To avoid consuming expired protein powder, it's important to check the expiration date and store it in a cool, dry place away from moisture and heat. Always choose a reputable brand and opt for the best protein powder Australia has to ensure optimal results.
how to drink protein powder?
Protein shakes are an industry-fave when it comes to replenishing essential nutrients after a sweaty session at the gym. Whether you prefer whey protein powder or a more refreshing option like protein water, protein supplements can easily be mixed into water or milk or added to smoothies for a tasty and convenient way to boost your protein intake. Just be sure to follow the instructions on the packaging to determine the appropriate amount for your needs, add it to your cleanest shaker, and reap the benefits.
Where to buy protein powder?
If you're wondering where to buy protein powder, we’ve got you covered at Australian Sports Nutrition. Whether you prefer to shop in-store or online, we have a wide variety of protein shakes and protein supplements to suit your needs. From whey protein powder to plant protein, you can find the best protein powder for your fitness goals. If you're asking yourself ‘where to find a supplement shop near me', simply visit an Australian Sports Nutrition store nearby. With our knowledgeable staff and high-quality protein powders, you can trust that you're getting the best protein powder Australia has to offer.