Fibre Supplements

Fibre supplements are a common way to increase the amount of fibre in one's diet. These supplements come in various forms, such as capsules and powders and are typically made from soluble fibre. Although it's recommended to get fibre from whole, fibre-rich foods, supplements can be a convenient solution for those who struggle to meet their daily fibre requirements. With busy lifestyles, sometimes it can be difficult to consume enough fibre on a regular basis. By taking fibre supplements, we can ensure that we are getting the necessary amount of fibre in our diets to maintain good health.

Fibre is essential for maintaining a healthy digestive system, and many people turn to supplements when they aren't getting enough through their regular diet. Fibre supplements can come in the form of capsules or powders and often contain soluble fibre. While supplements can be useful, it's important not to rely solely on them. Incorporating more fibre-rich foods into your diet, such as fruits, vegetables, and whole grains, is also important for overall health.

Fibre is an essential nutrient that helps maintain a healthy digestive system. While fibre is commonly found in foods such as fruits, vegetables, and whole grains, fibre supplements have increasingly gained popularity. Soluble fibre supplements can offer benefits for those who struggle to meet their daily needs through fibre-rich foods, but it's important to remember that whole foods provide a diverse array of nutrients that supplements may not offer. Ultimately, whether or not fibre supplements are worth it depends on your unique needs and preferences.

While fibre supplements are taken to maintain healthy digestive systems, they can lead to side effects such as bloating or gas. Fibre supplements should not cause diarrhea, but symptoms like constipation and diarrhea may arise when fibre supplements are taken in excess or your body is not accustomed to higher levels of fibre. It's important to speak with a healthcare practitioner before starting any new supplement regimen to ensure it's right for you (Tresca, A., 2022).

Tresca, A. (October 2022). ‘The Health Benefits of Fiber Supplements’. Very Well Health. https://www.verywellhealth.com/before-you-buy-fiber-supplements-1941633 

The benefits of fibre are widely known, from aiding in digestion to reducing the risk of heart disease. Since it can be challenging to consume the recommended daily intake of fibre at times, supplements can be effective when taken daily to boost your fibre intake.  If used in moderation and as part of a balanced diet, taking fibre supplements daily can be a great way to ensure you are getting the fibre your body needs. 

If you’re looking for the best fibre supplements, Evolve Green Machine is one of the best formulas on the market. This effective greens powder delivers a blend of fibre, multivitamins, minerals and probiotics to support your digestive health and nutrient intake.

While fibre is an essential component of a healthy diet, you may be wondering if fibre supplements are safe during pregnancy. Fibre supplements in the form of capsules or powders can be taken by expectant mothers. However, it is always better to switch to fibre-rich foods like whole grains, fruits, and vegetables for better nutrition and health. Soluble fibre in fruits like apples and bananas can help prevent constipation, a common problem during pregnancy. Fibre supplements work similarly to dietary fibre, bringing water into the intestines, but it is important to consult a healthcare professional to ensure fibre supplements are correct for your needs (Sinrich, G., 2023).

Sinrich, J. (December 2023). ‘7 Products to Help with Constipation During Pregnancy’. What to Expect. https://www.whattoexpect.com/baby-products/pregnancy/products-help-constipation/